Sauna history

LilDaKid - The Plan (Lil Wayne - Shoot Me Down) COVER

2011-08-11T14:51:00.001-07:00

LilDaKid - The Plan (Lil Wayne - Shoot Me Down) COVER Video Clips. Duration : 2.92 Mins.

D/L Mixtape - www.mediafire.com D/L - www.mediafire.com

Tags: shoot me down, lil wayne, instrumental, lildakid1, remix

Some involving Ways to Help You Get Pregnant That You've Likely Never Heard Of

2011-08-07T18:10:00.001-07:00

Sauna History

Some involving Ways to Help You Get Pregnant That You've Likely Never Heard Of

NARCONON Georgia gives a brief history of Scientology's NARCONON.

2011-08-04T18:35:00.001-07:00

NARCONON Georgia gives a brief history of Scientology's NARCONON. Tube. Duration : 3.52 Mins.

Narconon of Georgia uses the dangerous and useless sauna detoxification system made up by L. Ron Hubbard. "Scientology is evil; its techniques are evil; its practice is a serious threat to the community, medically, morally, and socially; and its adherents are sadly deluded and often mentally ill... (Scientology is) the world's largest organization of unqualified persons engaged in the practice of dangerous techniques which masquerade as mental therapy." -- Justice Anderson, Supreme Court of Victoria, Australia

Tags: narconon, drug, rehab, rehabilitation, Scientology, Cult, addict, addiction, recovery, facts, Georgia, death, alcohol, treatment, help, liver, damage, danger, hubbard, heroin, cocaine, marijuana, dianetics, tom, cruise, katie, holmes, anonymous, chanology, arrowhead, exposed, body, thetans, xenu, fair, game, organized, crime, Kendrick, Moxon, CCHR, UFO

Condo Faces Bear Mtn Ski/Golf Resort in Big Bear!

2011-08-01T09:10:00.001-07:00

Condo Faces Bear Mtn Ski/Golf Resort in Big Bear! Video Clips. Duration : 1.60 Mins.

Dana and Simeon Prophet of RE/MAX Big Bear Present 43096 Bear Creek, Big Bear Lake, CA 92315! Bear Mountain Ski and Golf Resort is Your Backyard from this Gorgeous Moonridge "Bear Meadows" Condominium! Bear Mountain Ski And Golf Resort Is Your Backyard From This Moonridge "Bear Meadows" Condominium! Great Vacation Rental History. Comes Furnished And Features Two Master Suites. Has Vaulted Ceilings With Open Great Room Adjacent To The Kitchen. Lovely Deck For Relaxing Or BBQ. Community Spa, Tennis, Gym And Party Room Plus One Car Garage With Storage. Close To Lots Of Hiking & Biking Trails As Well. A Must See! Furnishings Inclusive! Formal Dining Room Fireplace with Log Lighter Dual Pane Windows BBQ Laundry Room with Washer/Dryer Entryway Mud Room Gas Appliances Borders Golf Course and Ski Slopes Central Forced Heat Cathedral Ceilings Automatic Garage Door Blinds Guest Parking Clubhouse Fitness Center Sauna/Spa Tennis Court(S) Golf Course Lake 2BR/2+1BA Condo Year Built 1992 Sq Footage 1430 Bedrooms 2 Bathrooms 2 Full, 1 Partial Floors 2 Parking 1 Car Garage HOA/Maint 3 Per Month Offered at 9000 Dana and Simeon Prophet "Team Prophet" Realtor Associates RE/MAX Big Bear 42000 Big Bear Blvd. PO Box 2814 Big Bear Lake, CA 92315 Mobile 909.800.5683 (Dana) Mobile 909.800.7750 (Simeon) Office 909.866.6161 Fax 909.866.7002 Email Dana.Prophet@verizon.net Website www.DanaProphet.com DRE LIC #'s 01297209/01380581

Tags: dana and simeon prophet, remax big bear, real estate big bear lake, real estate big bear, homes for sale big bear lake, homes for sale big bear, cabins for sale big bear lake, cabins for sale big bear, the remax collection, ski-in/ski-out, danaprophet.com, bigbearvacationrealestate.com

Hoteloogle.com - Eurostars Montgomery Hotel Brussels

2011-07-29T08:05:00.001-07:00

Hoteloogle.com - Eurostars Montgomery Hotel Brussels Video Clips. Duration : 1.53 Mins.

www.Hoteloogle.com - The guests of the Eurostars Montgomery Hotel Brussels will find themselves in close proximity to the European Communities and only 5 kilometers from the city center. Nearby the hotel are such attractions as the Royal Museum of Art and History, the Belgian Comic Strip Centre, and Cinquantenaire Park. Amenities of the hotel include a gymnasium, a sauna, and a bar, as well as the La Duchesse Restaurant. The Eurostars Montgomery Hotel Brussels is located only ten kilometers from the Brussels Airport, and is 100 meters from the nearest metro station. Public transit can take guests around the city as well as to the local airport. Rooms at the Eurostars Montgomery Hotel Brussels include wireless Internet, televisions, cable, DVD players, telephones, hairdryers, and more, as well as décor that is either Asian, marine, or romantic in design. The Eurostars Montgomery Hotel Brussels is conveniently located near the center of Brussels, close to many public transit stops. There are many amenities in the area including a number of museums, shops, and dining options.

Keywords: Hoteloogle.com, Eurostars, Montgomery, Hotel, Brussels

Kiruna

2011-07-27T01:05:00.001-07:00

Kiruna Tube. Duration : 6.63 Mins.

Trip to Kiruna during my erasmus year in linköping (sweden). This is the first out of two parts about that trip. You can see snowmobiles, the ice hotel, swedish sauna and cross-country ski. Unfortunately, the text appears in spanish.

Keywords: kiruna, snow, snowmobile, linkoping, linköping, sweden, suecia, hotel, de, hielo, ice, sauna, cross, country, ski, fondo

Modern means of communication...

2011-07-24T11:40:00.001-07:00

Modern means of communication... Tube. Duration : 0.60 Mins.

...suitable for a sauna!

Keywords: sauna, ICT, mobile, communication, fax, phone, modern, world, IT

myHotelVideo.com presents Bayerischer Hof in Munich / Bavaria / Germany

2011-07-22T04:00:00.001-07:00

myHotelVideo.com presents Bayerischer Hof in Munich / Bavaria / Germany Tube. Duration : 0.92 Mins.

More @ www.myhotelvideo.com Location: This elegant luxury hotel is situated directly by the promenade and has been run by the same family for a number of generations. Here, tradition fuses with contemporary comforts. The inviting combination of history and modernity marks the style of the hotel. Close to the hotel, guests will find the Church of our Lady, Marienplatz station, the Stachus, the opera, museums and 3 art museums.Links to the public transport network lie about 500 m away. Facilities: This luxury hotel comprises 396 rooms including 45 suites spread over 7 floors. The building includes a reception and a hairdresser. In the hotel, guests will also find 7 bars, a Jazz club with live music, an auditorium "Komödie im Bayerischen Hof" and 3 restaurants. Those arriving by car may make use of the car park or garage facilities (costs around 21 Euros a day). Rooms: The comfortable and modern rooms feature an en suite bathroom with hairdryer and bathrobe, a direct dial telephone, a TV, an Internet connection, a minibar/fridge, a seating area and hire safe. Wheelchair accessible rooms can be arranged on request. Sports/Entertainment: Guests are offered an indoor swimming pool, a roof garden and pool as well as a sun terrace. There is also a health spa with a sauna, solarium, steam room and further spa offers in the Blue spa, around 1200 m². Meals: Breakfast may be selected from a buffet each morning.

Keywords: myhotelvideo.com, myhotelvideo, Video, Hotel, Bayerischer, Hof, Munich, Germany, Bavaria

Infrared Sauna - Its History and future

2011-07-19T14:40:00.001-07:00

How did the infrared sauna come into being? Let's take a look at the history of the sauna in general. The sauna has been nearby for about two thousand years. Originally the sauna was where population took real baths, the purpose was for cleansing. However as time progressed so did the ideas of what the sauna could be used for. In some cultures the sauna was a place where a woman would give birth and the sick would go to be treated.

Today's sauna can find its roots in Finland. The population of Finland were the first to build saunas that were based on the flow of hot air. The law is that the Finnish population created these places because the weather in their country is cold most of the year. If you take a look nearby the globe, you will find that there have been similar structures built by the Romans, the American Indians, Russians and Turkish people.

Sauna History

History shows that the Finnish population built their structures below the earth, dug into hillsides and ultimately progressed to the above ground structures. In the beginning the saunas were heated by a fireplace that was set below rocks that had been considered picked and heated. The room would then gently fill with smoke which would heat the air, it wasn't until the desired temperature was reached that the smoke was removed and the population would enter.

Technology helped with the advancement of how the saunas were heated so that their efficiency was improved. They went from using wood to metal to ceramics. We also saw the products that were needed to clean the sauna come about.

The sauna world saw critical changes in the 20th century with the advent of the electric sauna, followed in a concentrate of years by the infrared sauna. The infrared sauna was and is the first of its kind to use power beams as well as direct rays to warm the population in the sauna. This sauna is a more productive then the traditional types.

Most often it is constructed as a wooden box and it houses several infrared heaters. The air is heated and you feel as though you are in a traditional sauna. The heaters are producing a radiant power much like the heat the sun gives off minus the harmful Uv rays. It was Dr. Tadashi Ishikawa that came up with the technology for these heaters in 1965.

Many population stated that the saunas heated by infrared are not only more efficient, but it also offer critical condition benefits. The basis of the statement has a lot to do with wavelengths of the infrared waves and that of water molecules. It is believed that because the infrared wavelength of about 5.8 -1000 micrometers is so close to the wavelength of water molecules (9.4 micrometers) that the infrared waves are able to help you to get rid of the water soluble body toxins by exposing yourself to infrared radiation on a repeated basis, and it does this by causing you to sweat. Thereby provoking detoxifying and tissue stimulation.

What does this mean then to the consumer? Is it potential that this type of sauna can cure many coarse diseases? The researchers will not go that far, but they do know that the sweating is good for the body as it does in fact help rid the body of impurities and toxins. The condition benefits that the infrared sauna offers could lead to a new time to come for the sauna. It could possibly go from being something that population enjoy casually to a medicine that is recommended and prescribed to help not only treat obvious condition conditions but to help preclude them as well.

Here is a run down of some of the condition benefits the infrared provides that other saunas don't: it can help you lose weight, it treats cellulite, gives your immune law a boost as well as increases your vitality and strength. If you suffer from psoriasis, eczema or acne the infrared sauna is an productive treatment. The benefits continue, enhancing the cardio-vascular system, lower your blood pressure, relieves stress, gives you more energy, it relieves joint and muscle pain, lowers cholesterol, treats bronchitis, hives, gout, prostate hypertrophy and tissue damage.

And is seems a great way to help you relax, after a busy day working. As part of a daily routine it only has condition benefits for body and mind.

Infrared Sauna - Its History and future

Hoteloogle.com - Phoenix Palace Hotel Nanjing

2011-07-15T18:40:00.001-07:00

Hoteloogle.com - Phoenix Palace Hotel Nanjing Video Clips. Duration : 1.47 Mins.

www.Hoteloogle.com - The Phoenix Palace Hotel Nanjing is located in Nanjing, which you may remember was one of the historical cities in China's history that was once called the capital of the Six Dynasties. This Nanjing hotel can be found near the Xuanwu Lake and the Drum Tower. Business travelers can use the hotel's multiple conference rooms, while all guests can enjoy the Chinese onsite restaurant on the 6th floor, which specializes in Huaiyang cusine. Spa amenities include a footbath, a massage, and hair dressing. Other amenities include a disco lounge, karaoke club, fitness center and sauna. The Phoenix Palace Hotel Nanjing is located at 65 Guanjia Bridge Xinjiekou in Nanjing, China. This gives visitors access to the Jiangsu Exhibition Hall as well as the airport and railway station. There are 225 guestrooms at the Phoenix Palace Hotel Nanjing, each one expertly designed and derivative of both classical Chinese architecture as well as European luxury. Guests can look forward to high-speed Internet, complementary water, satellite TV, a mini bar and a private bathroom. The Phoenix Palace Hotel Nanjing is a four-star hotel that has recently been renovated.

Tags: Hoteloogle.com, Phoenix, Palace, Hotel, Nanjing

Luxury Relais in Umbria

2011-07-12T18:20:00.001-07:00

Luxury Relais in Umbria Tube. Duration : 1.62 Mins.

In the heart of the green Umbria, among small towns full of history and evocative landscapes, we find beautiful modern prestigious Relais placed in a brand new country estate with restaurant, beauty farm and large swimming pool with whirlpool bath. The building, currently used as receptive structure, is also ideal as luxury private accommodation or representative villa. RELAIS IL COLLE This exclusive building is disposed on four levels and composed as follows: The access is on the lower ground floor and leads to: ● Multi-purpose room of 130 square metres (insonorizzato) with rollaway screen and equipped with the best multimedia devices, ideal for meetings and conventions. ● Relax area with Turkish bath, sauna, shower and gym equipment reserved to the suite clients. ● Three bathrooms, wardrobe area, dumb waiter linked to the kitchen and deposit of 18 square metres with built-in bookcase. On the ground floor, instead, there is: ● Restaurant room of 140 square metres with predisposition for an possible fireplace; ● Staff office of 5 square metres; ● Professional kitchen of 43 square metres; ● Bathroom and staff wardrobe; ● Staff accommodation of 14 square metres with en suite bathroom; Outside there is a pond for water collection coming from the wells. The first floor, then, is disposed as follows: ● Marble structure available to create a bar; ● Dumb waiter linked to the kitchen; ● Suite n. 1 (40 square metres-430 square feet in all): double bed, kitchen, bathroom ...

Tags: DB49239F, Hotel / Resort / B&B, Collazzone, 06050, virtual tours, virtual tour, home tours, home tour

Heltah Skeltah Therapy

2011-07-09T21:35:00.001-07:00

Heltah Skeltah Therapy Video Clips. Duration : 3.85 Mins.

Tags: Heltah, Skeltah, Therapy, NEW

Are Saunas Good For Pregnancy?

2011-07-07T11:15:00.001-07:00

Saunas are ordinarily treated as relaxants and stress busters. Women who are accustomed to using saunas before fertilization are not sure either or not to continue using saunas after they find that they are pregnant. While pregnancy, the security of your baby has to be of utmost concern.

Most medical practitioners recommend against using saunas While pregnancy. As per the advice of the Acog (American College of Obstetricians and Gynecologists) saunas are not advisable While fertilization for more than 15 minutes at a time - and if you can do without it, all the better.

Sauna History

It is believed that the high temperatures in the environment of a sauna could interfere negatively with the improvement of the fetus, especially in the first two trimesters of pregnancy. High temperatures are particularly harmful While the first twelve weeks of improvement of the fetus and hence, any such exposure should be totally avoided While this time.

Doing whatever that would cause a pregnant woman's core climatic characteristic to rise is considered to have the potential harming the unborn baby. Even running a fever can supervene in harm to an unborn fetus, so deliberately raising body climatic characteristic is unmistakably ill-advised for a pregnant woman.

The potentially damaging impact of heat on your unborn child is not the only calculate you should avoid using a sauna While pregnancy. another calculate why you should not use saunas While fertilization is because it might induce dizziness and utter exhaustion, which are harmful for you and the baby.

Alternatives To Sauna
If you are totally addicted to saunas, you will need to find alternative ways to enjoy the heat without risking the salutary improvement of your unborn child. For de-stressing, you could use body massages which would help your muscles unwind and relax. There are many professional massage parlors which you will find especially welcome While this time. There are even licensed massage therapists who specialize in fertilization massage techniques. Alternatively, you could ask your partner to give you a massage every now and then when.

If what you unmistakably miss about the sauna is the heat, you could try taking a hot tub bath, of policy taking care not to use very high temperatures and not to stay in the hot bath water for more than 15 minutes. Even a short warm bath can go a long way toward relaxing your body and your mind.

There are many other ways to relax and make you feel good. Yoga can be an excellent means of relaxing. Additionally, practicing the breathing exercises that you need to learn for the birth of your baby anyway can be very relaxing. Taking long walks is also an excellent way to relax and destress without putting your unborn baby at risk. When it comes to saunas and pregnancy, it is much better to wait until after the baby is born. Instead of choosing to stick with your sauna habit, pick to be safe and avoid any risks to yourself or your baby.

Are Saunas Good For Pregnancy?

Infrared Sauna for Eczema-Treatment

2011-07-04T23:57:00.001-07:00

Today, the new medicine for skin is the infrared sauna instead of the commonplace sauna. There are many condition benefits to using infrared therapy along with treating skin problems like eczema. If you have issues with your skin then you might reconsider talking to your physician about these types of treatments.

Infrared saunas are also known as infrared cabins because they are normally a wooden box or a small wooden room. The rooms consist of infrared heaters simulating the ensue of a original sauna because of the cabin but the heaters supply the actual infrared therapy.

Sauna History

Traditional saunas use heaters to warm the air and rocks in a room. When the rocks are settled over the heat source they reach highly high temperatures. The stones help the room enunciate the heat. The midpoint climatic characteristic of original saunas run from 170 degrees to 190 degrees and sometimes the temperatures can reach above 200 degrees. When a person sits in these temperatures the body climatic characteristic increases also, causing the person to sweat. When population throw water onto the rocks in the original sauna, it is known as a steam shock.

Infrared saunas use different types of heaters causing waves from the infrared that heat the body directly, rather than from the air in a original sauna. The climatic characteristic in the room of an infrared sauna is normally much lower than a original sauna with temperatures from 110 degrees to 130 degrees. The lower temperatures are a benefit to population because they allow a person to remain in the sauna for longer periods of time. The longer the body can remain in the infrared cabins, the more they will sweat.

It is said that there are many condition benefits of the infrared therapy boxes rather than the older versions of the saunas because the radiant heat is beneficial because it penetrates deep into the body as much as 1.5 inches. The law with the infrared treatments for your skin and a healthier body is that the infrared creates a vibration in the body knocking toxins loss from the fat cells and tissues. When the body sweats, these toxins are released straight through the sweating. Losing the toxins in the body sustain with the healing in tissues, skin cells, immune system, arthritis, and more issues.

The skin is the largest organ in the body. If a person begins a quarterly disposition of visiting an infrared therapy sauna for treatments then they are releasing all of the toxins from the skin. When you decrease the toxin load in the body then you are contributing to a healthier body and lifestyle.

Some skin problems are also caused by inflammation. Inflammation occurs when the skin is lacking circulation and dead skin cells begin to build-up rather than leave the body and revitalize creating new ones. Infrared is known to growth circulation in the body causing inflammation to decrease. population who can benefit from increased circulation consist of population with skin problems like eczema and also diabetics. Poor circulation can be dangerous for your health.

There is some investment about the benefits that an infrared therapy medicine can have. However, there are no known bad side effects and there are many known cases of certain healing with cases of psoriasis, eczema, and other skin linked problems. Heat therapy proved to growth circulation and that can only be a certain thing for your health.

Many of the conditions that infrared sauna therapy is known to enhance and treat consist of skin problems like eczema, burn victims, scars, and psoriasis. Because of the growth in circulation pores are cleansed deeply resulting in improved skin tones and elasticity in the skin. population who are quarterly users of the infrared cabins are known to have youthful and gorgeous skin tones. Acne can also be treated by the use of infrared. The saunas are also known to treat issues that are not linked to the skin like arthritis, sprains, neuralgia, muscle spasm, joint stiffness, and fibromyalgia problems.

There are also psychological effects of heat therapy known to calm population production them feel less stressed. It proved to allow population to think more clearly, feel invigorated, sleep better at night afterwards. Infrared therapy helps in releasing endorphins in your body that makes you feel good.

Infrared sauna therapy is clearly beneficial for the body and mind. If you have suffered problems with psoriasis, acne, eczema, and other issues then you should reconsider using an infrared cabin. Just see how well you feel afterwards.

Infrared Sauna for Eczema-Treatment

marvelous health Benefits From Infrared Sauna Treatments

2011-07-02T17:00:00.001-07:00

Infrared sauna therapy and treatments are gaining more popularity as more and more habitancy and health-care professionals rave about their therapeutic and condition benefits. Practically everybody who has tried infrared saunas is convinced of the treatment's great results. If you have tried the traditional hot stone saunas before and want to know more about this other type of sauna, then this is for you.

So what is the difference between the traditional sauna and the infrared unit? The main difference comes from the heating system. The former has a heater that warms up a room. It is ordinarily powered by wood or electricity. traditional saunas are used by major gyms, spas and wellness centers.

Sauna History

On the other hand, infrared saunas make use of lamps. These specialized lamps emit near, middle or far infrared rays. This depends on what type of tool the facilities use. These infrared units have infrared rays that emit light very similar to that of natural sunlight. This does not mean though that infrared units are not as productive as traditional saunas. One may observation that he will not sweat as much as when he is in a traditional hot stone sauna but this is only because the infrared systems warm you up from the inside. Infrared saunas are not as hot or humid as hot stone saunas.

Infrared units are highly productive as heat is penetrated more deeply by the skin when compared to the traditional saunas. In fact, one needs fewer treatments or sessions when he uses an infrared sauna to get the same results as when he has more sessions in the traditional hot stone saunas.

The highlight about using infrared saunas is all about the fabulous and unavoidable condition benefits that one enjoys when he uses them. For once, your body will release harmful toxins as you will sweat them all out together with excess water. Infrared rays can as a matter of fact help heal damaged skin that has been exposed under harmful rays from the sun.

Another great succeed is improved blood circulation. Having a sauna treatment is the same as exercising as blood flow is increased to parts of the body that need clean and purified blood. Subsequently, this also helps bring more oxygen to tired, strained and painful joints and muscles. This is clearly clear in the fact that we all feel right away best when we feel an infrared sauna treatment. Aside from the rejuvenating effects of infrared saunas, they also help habitancy who want to lose weight. Because you are sweating, fat deposits are burned. Instead of undergoing ultimate bodily activities, you just have to sit down and get the same great results. Infrared units also help sacrifice the formation and appearance of cellulite. Eczema and acne are two skin problems that can be eliminated by regular infrared sauna treatments. Some doctors recommend going to a sauna for habitancy with sleeping problems and for those who have blocked air-way passages. All these advantages can be enjoyed if you decide to feel sauna treatments.

marvelous health Benefits From Infrared Sauna Treatments

What Are The health Benefits Of Sauna Use?

2011-06-30T11:45:00.001-07:00

When considering that saunas are belief to furnish many condition benefits and contribute a soothing experience, it's no doubt that more and more habitancy want to know how saunas can advantage them.

For this article we are going to focus on the condition benefits of each sauna. The sauna is by no means a transfer for physical activities, that's because physical exercise itself has discrete good condition effects, but the sauna can be an excellent added tool you can use to enhance your health.

Sauna History

The benefits to the body are nothing short of extraordinary when using saunas. Saunas make you sweat, this helps in removing waste from our bodies. They also are useful for regulating our body temperatures. In actual fact some curative studies have shown the condition benefits of far-infrared heat therapy.

A number of habitancy claim that the number of sweat produced during a far infrared sauna session can be as much as three times greater than in a traditional sauna. The traditional sauna is hotter than an infrared sauna. The advantage of the cooler climate is that it enables you to stay in the sauna longer, this results in deeper heat penetration resulting in more sweat hence cleansing more toxins.

One thing to note is that the high temperature inside a sauna can harm those with high blood pressure, pregnant women, elderly people, and itsybitsy children. So all the time check with your physician if you have any doubts or questions

Professionals from nearby the world, together with doctors and researchers have revealed the great condition benefits of using sauna heat to stimulate the immune system, and detoxification of the body, along with producing a state of normal relaxation. All this is primary to the curative process and rejuvenation of the body.

What Are The health Benefits Of Sauna Use?

condition Benefits of Saunas

2011-06-27T20:35:00.001-07:00

Steam baths, best known as saunas, are fairly coarse in today's culture as a place of luxury. Many population use saunas as a means to relax and unwind from hard work or stressful days. Many people, however, would be shocked to learn that the sauna provides a number of health benefits, and many more would be unaware of what benefits that a sauna can provide. The two major types of saunas, dry saunas and steam saunas, furnish great health boosts and can furnish relief for a host of aches and ailments. But, to understand these benefits and their positives, one must consider the origin of the sauna and how they function.

The Finnish population originated the conception of the sauna, and have embraced it as part of their everyday lifestyle. In Finland, the number of saunas is almost 1 per household, underscoring the impel by which the sauna is embraced in the Finnish culture. Before the arrival of much of the modern health care that we have today, Finnish physicians found that it was much safer to have pregnant women give birth to their children in the saunas, as the heat created a extremely sterile environment.

Sauna History

A dry sauna is heated by a extra kind of stones. These stones are heated and placed inside the sauna, raising the climatic characteristic of the air as the heat gradually radiates from the stones. A steam sauna is similar-- however, after the stones are placed in the room, water is poured on the stones. The water rapidly evaporates, creating steam. A dry sauna only raises the climatic characteristic of the room; however a steam sauna raises the humidity as well. The query remains-- does a sauna have health benefits, and if so, what are they? Well, a sauna does have benefits, and they come from the heat in the room. The benefits of both a dry sauna and a steam sauna come from the high temperatures generated, which literally have a certain impact upon your corporal well-being.

You see, when your body is subjected to such high temperatures, you begin to perspire (that is to say, you begin to sweat), and perspiration causes the blood vessels to open up, thus providing a natural increase in circulation and thereby promoting healing. Supplementary benefits come in the form of stress relief-- saunas are very relaxing. Also, steam saunas specifically are known to heighten respiratory ailments as well as all the benefits of a dry sauna. You can now see that saunas of both types are very beneficial to your corporal and even mental health. However, please consult with your doctor before deciding to go into a sauna because a few population with certain health problems may be putting themselves in danger.

Thanks to the discovery and improvement of the sauna by the Finnish, we are able to palpate a myriad of health benefits while at the same time being able to relax and enjoy a soothing luxury that provides a refreshing lift to the body. The benefits of a sauna are many, and can be very therapeutic for a number of disorders and afflictions. Despite the best efforts of modern medicine, the simplicity of the sauna can be exactly what a someone needs to give their health a miniature boost. But, if you're going to use a sauna, be specific - certain health problems can be made worse by the high temperatures, so if you're unsure, consult your doctor first before using a sauna.

condition Benefits of Saunas

13 Strawberry Lane Tewksbury Township, NJ

2011-06-25T14:20:00.001-07:00

13 Strawberry Lane Tewksbury Township, NJ Video Clips. Duration : 2.72 Mins.

Dramatic Contemporary Home in a Leafy Five Plus Acre Setting The bold architectural lines of this unique cedar and stone contemporary in Tewksbury Township hints at the dramatic layout inside. A sun-splashed floor plan of four bedrooms and three-and-one-half baths incorporates large windows and oversized glass doors to maximize the wooded views and natural light. Set on over five acres of property along a cul-de-sac road, landscaped surroundings include an illuminated regulation-size tennis court, fieldstone walls, a bluestone front walkway and leafy mature trees. The open, flowing floor plan is designed with innovative features such as skylights, high ceilings, hardwood flooring and an upbeat color palette. Three levels of well appointed living space, multi-level decking, and an attached, oversized two-car garage further enhance this modern eleven-room home. A double-door entry reveals the cathedral ceiling foyer fitted with oak hardwood flooring and overlooked by a second story balcony. French doors in the foyer open into the sun room. This light-filled space reveals window walls and wood-paneled vaulted ceilings featuring three skylights. In the living room, a towering stone wall fireplace spans from the floor to the vaulted wood ceilings. A transom-topped sliding glass door opens to the tiered decking offering magnificent views. Another window wall leading to the deck is found in the dining room, which is adorned with crown and chair rail moldings. Stylish ...

Keywords: visualtour, home, real, estate, for, sale, 13, strawberry, glory-ann, drazinakis, weichert, realtors, lebanon, nj, 08833

A Brief History Of Swimming And Swimming Pools

2011-06-23T02:57:00.001-07:00

Did you think that the heated pool in your backyard is a new invention? Well, it really isn't. Heated pools were first mentioned in ancient Rome and were built on pillars with a room beneath. Servants would stand under the pool, build a fire and then fan the flames so the wealthy homeowners could relax in heated comfort. Being able to flip a switch and heat your pool or keep it warmed with the technology of a solar cover is so much easier! The coming of the technology to build and utter pools have really only been around for the past 50 years. With the newer technologies came the affordability needed for the mean house to be able to install a pool and because of that, their popularity has exploded.

Because swimming pools had to be dug by hand with picks and shovels they were cost prohibitive and only the wealthy could afford them, that's the reckon that swimming pools didn't grace every temple or yard. The invention of contemporary mechanical tools helped make them more affordable so more families could enjoy them in their own backyards.

Sauna History

Even when families could afford to have a swimming pool, the puritanical codes and mores of the day disallowed the exposure of skin in public. Back in the 1800s, swimming suits had to fully cover a person's body! Swimmers weren't even allowed to swim the "crawl;" it was banned for being "crude, impolite and rough." Basically once you hopped - roughly fully clothed - into the pool your options for swimming were limited. You were allowed to swim the breast stroke but could only kick sideways because spread legs were not allowed. It was the American Indians who truly introduced swimming for pleasure to the New World and it was travelers from the New World back to England who carried the free style swim with them.

Today's swimming pools, with their ease of installation and designs and technologies really have changed since the primary pools were imagined. The clothing choices have really made swimming a lot more fun and enjoyable, too.

Swimming pools have really come a long way from the days of them being heated by hot coals. And having one in your own backyard lends itself to house fun and an area to entertain friends.

A Brief History Of Swimming And Swimming Pools

approved Steam Saunas vs. Infrared Saunas

2011-06-19T01:00:00.001-07:00

The condition benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, primary Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, galvanic or gas sauna stove is used to yield the heat in a sauna. But in up-to-date years, a technology known as far infrared has been used to replace the primary steam sauna with infrared saunas, and some citizen feel that the succeed is superior.

How Does A Far Infrared Sauna Work?

Sauna History

Manufacturers say that far infrared saunas use infrared light to heat the skin directly, rather than warming the air first. In an infrared sauna, a heater produces this radiant energy, which is similar to the heat from the sun. Most of these heaters draw on technology industrialized in 1965 by Dr. Tadashi Ishikawa, a member of the study and amelioration branch of Fuji Medical.

Infrared sauna promoters state that unlike Uv radiation or atomic radiation, infrared radiant heat is safe and beneficial. When infrared rays hit your skin, they change heat energy, which proponents say penetrates more than an inch and a half into the body to heal and stimulate tissues, manufacture it an productive therapy for arthritis and tissue injuries.

In addition, the heat causes you to sweat, thus achieving condition benefits similar to those from a conventional steam sauna. In fact, some say that the more penetrating and intense heat of a far infrared sauna makes you sweat 2-3 times more, resulting in more allinclusive cleansing.

Reasons to select a Far Infrared Sauna

Those who favor the use of the far infrared sauna say that the right frequency of infrared rays triggers a process called resonant absorption, wherein toxins are removed from the cells in our bodies at a higher rate than with a steam sauna. When comparing infrared saunas to proper indoor or outdoor saunas, infrared has some other advantages.

Perhaps one of the most prominent differences between conventional saunas and far infrared saunas is that they function at a lower heat setting. proper U.S. saunas typically operate at temperatures ranging from 180F to 190F. This high heat can be uncomfortable or even dangerous for some people, especially those with cardiovascular problems.

In addition, the heavy, thick air can be difficult to breathe, and the evaporation can dry out membranes in the nose and eyes. Sometimes the exceptionally high temperatures make the wood benches and any metal surfaces very hot as well, creating inherent for burns.

A far infrared sauna functions between 100F and 130F. Claims state that less than 20% of the infrared vigor from the heater goes into the air, so not only does the body receive 80% of the heat benefits, some citizen find that the air is more tolerable. And other than the heaters, there are no hot surfaces to worry about.

Another claim of infrared sauna manufacturers is that an infrared sauna heater uses considerably less electricity than indoor or outdoor saunas that use electricity to heat. Plus, the sauna is usually warm within 10 or 20 minutes, whereas a conventional sauna can take over an hour to reach optimal temperatures.

And infrared uses no water, so you don't have to plumb pipes or pay for that further expense. In fact, many feel that infrared saunas are easier to assemble and they can be moved to a new location with relative ease.

The Other Side of the Sauna Story

On the flip side of the comparison, many citizen feel that a steam sauna provides benefits that can't be matched by a far infrared sauna. Their main position is that the steam produced by a conventional sauna is primary to the curative process, especially in regard to respiratory health.

In response to those who say a steam sauna will dry out membranes, supporters of Finnish and other conventional saunas state that the steam is useful to those with sinus conditions and add that because they operate without steam, infrared saunas are drying and can irritate nasal and lung passages. In expanding the dry heat from infrared saunas can cause hair to dry out and skin to become itchy and flaky.

Supporters of conventional saunas feel that facts about the condition benefits of saunas that operate with infrared have been exaggerated or claimed without proof. They refer to distinct studies that show a primary sauna produces more sweat and removes more toxins.

And some say that any radiation, even infrared, is unhealthy and should be avoided. An infrared sauna has some heaters, and bathers must sit within a foot of the heat source in order to gain full benefits. In some cases, this has caused citizen to feel sunburned following an infrared sauna.

Others who prefer conventional saunas feel that a steam sauna plainly feels more wholesome and refreshing. And because you can operate the steam, heat, and humidity by adding more water or involving to a higher or lower bench in the sauna, you can tailor the experience to match your needs and preferences.

Some citizen prefer a sauna that is heated with wood, allowing a primary heat source as well as the choice to add smoke to the sauna for further purifying features. Others add aromatherapy oils to their sauna steam to generate a dual cleansing and curative effect. This is typically not inherent with an infrared sauna.

And there is the tradition and ritual that comes along with obvious aspects of a sweat lodge or Finnish sauna that have been a part of distinct cultures for hundreds of years. For many people, a sauna is not only key to a wholesome corporeal life, it is also prominent to allinclusive spiritual health, and manufacture the steam, or löyly (lou-lu), is an prominent part of that ritual.

Gain First-Hand Knowledge Before Choosing

When it comes to choosing between an infrared sauna and a steam sauna or one that operates with more conventional technology, it is best to try each type yourself and to talk with citizen who own them. Take time to fully study your options and talk to your physician about condition concerns with either type of sauna. In the end, the choice may come down to limitations in budget, space available, preferences in heating sources, or other personal factors.

No matter which you choose, you will be joining the ranks of millions of citizen who use and enjoy saunas to enhance their health, provide relief and leisure from life's stresses, socialize with friends and family, and even find spiritual peace.

approved Steam Saunas vs. Infrared Saunas

Hoteloogle.com - Lotus Hotel Pang Suan Kaew Chiang Mai

2011-06-10T06:38:00.001-07:00

Hoteloogle.com - Lotus Hotel Pang Suan Kaew Chiang Mai Video Clips. Duration : 1.47 Mins.

www.Hoteloogle.com - The captivating ancient history and cultures of Thailand await visitors of the Lotus Hotel Pang Suan Kaew Chiang Mai. Such historically important and religiously sacred temples as Doi Suthep and Suan Dok are within walking distance of the hotel, as are the Chiang Mai Zoo and the Huay Kaew Waterfall. Business travelers will enjoy close proximity to the working and government districts of Chiang Mai as well. The Lotus Hotel Pang Suan Kaew Chiang Mai is approximately 3 miles from the airport, and foot touring is the most popular mode of transportation. Further arrangements can be made at the concierge desk. There are two separate wings holding the guestrooms at the Lotus Hotel Pang Suan Kaew Chiang Mai, those with mountain views and those facing the electrifying cityscape. Room service is available, as well as executive suites and wireless Internet access. The Lotus Hotel Pang Suan Kaew Chiang Mai offers complimentary breakfast, three restaurants and three bars, children's activities, a fitness center with sauna and steam room, an indoor pool, and a banquet facility which easily and comfortably hosts up to 3000 people.

Keywords: Hoteloogle.com, Lotus, Hotel, Pang, Suan, Kaew, Chiang, Mai

Sauna Stoves - Wood Burning, Gas or Electric?

2011-06-05T19:38:00.001-07:00

Which type of sauna stove or sauna heater is best is truly a matter of opinion. Sure, one type of heater may be better than other in definite conditions and circumstances, but the lowest line seems to be that wood burning sauna stoves, gas sauna stoves, and galvanic sauna stoves each have their own appeal.

According to sauna authority Mikkel Aaland, "Whether to use an electric, gas, or wood burning stove is the first decision in sauna building." And the author contends that it's a decision that may be influenced by geographic location.

Sauna History

"If you live in the country where firewood is plentiful and fires have minimum of environmental impact," writes Aaland, "the wood burning stove is the best performer and must be carefully the first choice."

Few population would contest the claim that wood burning sauna heaters help to generate an approximately seductive ambience for the sauna bather - one of soft heat, a pleasant outdoorsy aroma, and the calming sound of a crackling fire. The use of wood burning stoves can also encourage a more intimate connection with nature - one in which the sauna bather may cut and carry his or her own wood and tend to the fire.

In many areas, however, local building codes, assurance costs and regulations about wood burning stoves may prevent you from using or owning this type of sauna heater. If that is the case, you may have to pick in the middle of an galvanic and gas sauna heater. The resulting ambience will likely be less alluring for some people, but others will appreciate the added convenience, especially when the time comes to clean the heater. Unlike wood burning stoves, galvanic and gas sauna stoves generate no ashes.

Logic suggests that you may want a gas sauna heater if you live in a gas-heated home and an galvanic sauna heater if you heat your home by electricity. However, give some opinion to the seminar that gas sauna heaters may offer some economic advantages over their galvanic counterparts. One advantage is that the heat in a gas sauna tends to be more consistent and easier to regulate, making the gas sauna heater more user-friendly. As well, there may be areas where it's difficult to get electricity to your sauna, so a gas heater might be the more practical choice.

Although wood burning sauna stoves and gas sauna heaters each have their own following, the galvanic sauna heater is by far the most popular type of sauna stove available, especially in urban areas where electricity is universally utilized. Marketed on their efficiency, sleekness, safety features and wide range of sizes, galvanic sauna heaters are also mighty because, unlike wood burning sauna stoves and gas sauna stoves, they don't give off any odor when they are operating.

Electric sauna heaters, wood burning sauna stoves, and gas sauna heaters each contribute in their own special way to make bathing in the soothing setting of a personal sauna an palpate worth repeating again and again. To find out which type of sauna heater is right for your needs, seek out a mighty sauna manufacturer or retailer. But be warned, if they can't write back your questions about sauna heaters, they literally don't know that much about saunas either.

Sauna Stoves - Wood Burning, Gas or Electric?

(Real Hip Hop For Dummies) AZ - Rebirth (Lyrics Included in Description)

2011-06-03T08:19:00.001-07:00

(Real Hip Hop For Dummies) AZ - Rebirth (Lyrics Included in Description) Video Clips. Duration : 2.02 Mins.

Great song from Legendary 90's Rapper AZ,of the Album "Aziatic", deff one of my favourite songs,madd underated skills,an crazy flow!!!the cool beat jus makes it that much better,Enjoys Visit my page for More Real Hip Hop vids,ill be uploadin soon :) "How can I be torn from the pages of history? huh? How can my name scraped off the pyramid walls when I sat with Pharoahs and Kings? You think you know, but you have no idea" (Verse 1) This track's here it's like a breath of fresh air That shaved thru sunrays families suffer on Sundays Had to run astray, pack up and run away Fountain of youth, found it, feel like da younger A Make sure my son okay, shit, that's the da mission College tuition, hope he get accepted to Princeton If not got his bail for prison I know the pressures of the oppressor It's hell living Feel like I'm Mel Gibson, killing 'em kindly finally Niggas untied me mami, love the punani, but I Can't make you my Boni never, made for the cold weather Hatas y'all know better, how can I fold? I was told to hold it together Listen, no intermissions, I am, so in position, like, Ali and Liston Who could? box me to distance, try me Now the police call to give orders to creep on ya I master the street corners relax in the feet sauna and Fuck if y'all don't like I'm here and I'm shown niceness Appear in my own likeness, I zone as my own phychic (Verse 2) "Flow if a niggas holding my clothing'll get you open I'm toasting in bitches posting approaching wit mixed emotions And ...

Keywords: AZ, Aziatic, Rebirth, hip, hop, for, dummies, dumbass, dumbasses, re-birth, re, birth, The, Visualiza, Rap, Old, Skool, real, nigga, 90's, 2002, biggie, 2pac, nas, kool, sexy, cormega, come, up, format, dj, preemo, premier, doe, or, die, Illmatic, stillmatic

Finland 1939 - Photos by Denise Bellon

2011-06-02T04:00:00.001-07:00

Finland 1939 - Photos by Denise Bellon Video Clips. Duration : 7.58 Mins.

French photographer Denise Bellon (1902-1999) visited Finland in August 1939, the last summer of peace before the Second World War broke out. En août 1939, la photographe Denise Bellon (1902-1999) part en Finlande, à la demande de /Match/. La publication des photographies en octobre 1939 place ce pays dans l'actualité avant le cruel hiver et la guerre à venir. Avec pudeur et sensibilité, Denise Bellon nous présente la mobilisation de l'Armée finlandaise, la vie quotidienne à Helsinki, le sauna, les artistes finlandais, les célébrités politiques... This video is a mix of two documentaries by YLE and Arte. Languages are Finnish and French with some subtitles in English.

Keywords: Finland, history, Finlande, histoire, photographie, Suomi, historia, Finnland, photography, art, WWII, Mannerheim

Pirts stāsti | Sauna stories - Finland part 1

2011-06-01T01:00:00.001-07:00

Pirts stāsti | Sauna stories - Finland part 1 Tube. Duration : 4.48 Mins.

Stāsts par tīrības stradīcijām pasaulē. Latvija, Turcija, Japāna un Somija. Traditions of cleanliness from around the world. Latvia, Turkey, Japan and Finland. Directed / Camera by Mikus Meirāns, Host / Voiceover Andris Rupais, Producer Kristine Meirāne.

Tags: Pokkinen, somu pirts, sauna, Oulu, Finland sauna, Botnia, perakarry sauna, sisu sauna, Mokki sauna, Rupā jāņu siers

Crowne Plaza Hotel Lima - Lima, Peru

2011-05-27T23:00:00.001-07:00

Crowne Plaza Hotel Lima - Lima, Peru Tube. Duration : 2.08 Mins.

Hotel and Resort photography & video by PhotoWeb (photowebusa.com) Dotted with lush green parks overlooking the ocean, the seaside suburb of Miraflores unsurprisingly attracts many visitors each year. Magnificently suited for business and pleasure, the Crowne Plaza® Hotel Lima is centrally located in the popular commercial district. As "The Place to Meet" in Lima, Peru, our hotel features seven exquisite meeting rooms, excellent catering and the latest audio/visual equipment. Polish your presentation's details in the Business Center before retreating to an executive-level room. Our hotel's location in Lima is conveniently near Cadbury Adams, Telmex, the Embassy of Canada and the British Embassy. Ideally situated in the heart of the Miraflores district of Lima, Peru, our hotel is surrounded by Colonial-era buildings, beautiful parks and sophisticated restaurants. Search for the perfect souvenir at the Indian Market or Larcomar Outdoor Shopping Center. From the National Museum to the National Anthropology & Archaeology Museum, there's plenty to keep history buffs entertained. We are also just minutes from Costa Verde beach. With personalized service and quality amenities, our hotel is a cut of above the other hotels in Lima. On-site amenities include a Fitness Center, an indoor pool, whirlpool and sauna. Try one of the Pisco drinks available at our Taki Bar before settling down for a great night's rest with the Crowne Plaza Sleep Advantage® Program ...

Tags: Photographer;, Photography;, Resort, photoweb;, photowebusa;, www.photowebusa.com;, Virtual, Tours;, Photographers;, Accommodations;, Leisure;, Nice, Hotels;, Great, Places, to, Stay;, photowebusa.com;, Virtuals;, Business;, Creative;, photoweb, HD;, Multimedia

Benefits of Infrared Heaters in Home Heating

2011-05-26T15:19:00.001-07:00

Infrared heaters are preferred by many population for heating their homes as they are thrifty and viable heaters that meet funds constraints. population opt for using them as customary or supplemental home-heating and find them to be a trustworthy as they are linked with many other benefits. Here are some benefits of infrared heaters that prove to be helpful for home owners.

Heats population and objects
The heat produced by the Sun to heat the Earth and the heat produced by infrared heaters to heat the room are similar. Infrared rays are indiscernible rays, which are just under red color in the graphic light spectrum. These rays directly hit floor, objects and the population in the room and warm up the surfaces unlike the customary heaters which heat the air in the room first.

Sauna History

Safe
The infrared heaters used for residential purposes are covered with a case or cabinet - the heating elements are not exposed. The heating elements are wrapped in a metal such as copper, steel, brass or other metal then covered by a cabinet made of plastic, wood or metal, and a fan is used to disperse the heat, so the cabinet does not get hot; children and pets can touch the surface of the heater without getting burned.

The other protection notice of infrared heaters is that they are not linked with any carbon combustion. So there is no chance of release of harmful gases such as carbon-monoxide. They also provide soft diplomatic heat which does not preserve the air. This is very amiable for your health. Infrared rays affect your condition in a unavoidable way by enhancing the blood circulation. Thus, they are safe and environmentally-friendly to use.

Instant heat
Generally, customary heaters warm the air. The movement of heat from customary heaters gradually increases the overall climatic characteristic of the room. This recipe consumes a lot of time and fuel. Infrared heaters on the other hand directly warm up population and items present in the room. The molecules present in the coils of these heaters emit infrared rays when subjected to electric current. These rays warm up the objects on their way, instead of the air. The objects including floor and furniture are heated within no time. Hence, you can feel the heat immediately after you turn it on.

Efficient
Infrared heaters are found to have 100% efficiency in terms of converting energy to heat. They produce a draft-free heat without any noise. They also save your heating costs and hence are energy-efficient. The modern day transported heaters have many sufficient features. They include a thermostat that cuts off the power to the heater when the climatic characteristic becomes too high. This makes you save huge amounts of electricity bill.

Clean
When compared to any other heaters, infrared heaters are much cleaner. Most heaters other than these heaters heat up using combustion and forced air systems that blow dirt and dust around the room, this may cause allergies. This problem can be avoided by infrared heaters as they do not use combustion to heat and thus do not create dust. They are also not linked with usage of any fuels or toxins, and hence are cleaner.

Available in many sizes and designs
You can find dissimilar designs of infrared heaters such as box, tower and dish models in the market. Some of them seem furniture, like an end table. You can pick any of the designs based on the place where you need to keep them in your home. You can place small-sized heaters in your bedroom and other small areas. If you want to place heaters for organery rooms or garages, you can opt for larger ones.

Installation and maintenance
Infrared heaters are easy to setup and need minimal maintenance. They are available in transported designs that can be shifted from one room to other. You can just hang them on the wall or mount them on brackets. However, you need to consider the location and availability of electrical receptacles when installing.

Infrared heaters have come to be more beloved because of the above-mentioned benefits and their user-friendly mechanism of heating. With these many fascinating features, they are thought about the best option for home heating.

Benefits of Infrared Heaters in Home Heating

The Sauna - 2011 Doritos Superbowl Commercial Ad

2011-05-23T23:38:00.001-07:00

The Sauna - 2011 Doritos Superbowl Commercial Ad Tube. Duration : 0.50 Mins.

The New Orleans Saints' 31-17 victory over the Indianapolis Colts in Super Bowl XLIV was watched by an average of more than 106 million people, surpassing the 1983 finale of "MASH" to become the most-watched program in US television history, the Nielsen Co. said on Monday. Compelling story lines involving the city of New Orleans and its ongoing recovery from Hurricane Katrina, as well as Colts quarterback Peyton Manning's attempt at a second Super Bowl ring propelled viewership of Sunday's game in Miami Gardens, Fla. Football ratings have been strong all season. Most-watched television programs in US (total viewers) Game "It was one of those magical moments that you don't often see in sports," said Sean McManus, president of CBS News and Sports. Nielsen estimated Monday that 106.5 million people watched the Super Bowl on average and 151.6 million tuned in overall. The "MASH" record was an average of 105.97 million.

Tags: The, Sauna, philprincephims, black, white, bag, doritos, commercial, entry, 2011, superbowl, super, bowl, football, halftime, spot, hilarious, funny, Pepsi, Max, Crash, joke, humor, laughs, advert, ad, finalist, final, live, national, televised, tv

Infrared Sauna - The curative Technology

2011-05-22T16:57:00.001-07:00

Infrared Sauna is the most recent technology in the sauna world that is gaining in popularity. This type of sauna emits radiant heat which does not use steam unlike the customary sauna.

Unlike the normal customary style Sauna, in an infrared sauna there is a extra heater which creates infrared waves to heat one's body directly. The infrared Sauna health benefits are many and that is the think why it is gaining in popularity day by day.

Sauna History

The climatic characteristic in the infrared Sauna is comparatively lower which allows the user to stay inside the enclosure for a longer duration of time and thereby resulting in more total sweating. In actual fact in my sense the density of sweat is far greater in the infrared sauna over that of the customary sauna.

The Infrared heater which is located inside the sauna produces radiant vigor which can be compared to the heat that is generated by the sun, without the harmful ultraviolet rays.

The sauna warms the body in the same manner as it is done with natural sunlight. For example without lifting a finger a someone can loose weight using this type of sauna. This may not happen overnight but it would over time. This also helps in treating Cellulite and enhancing ones complexion.

By having infrared Sauna at regular intervals is can help boost your immune principles hence enhancing the ability of your body to fight against diseases, flu's and colds. Because of the immune principles getting stronger the impel and vitality of the someone also increases.

This is only the tip of the ice berg when it comes to the health benefits related with the infrared sauna. To learn more about infrared saunas go for one of the links provided.

Infrared Sauna - The curative Technology

Infrared Sauna Kit - wholesome Enjoyment For Low Cost and Low Maintenance

2011-05-21T15:19:00.001-07:00

Every day dream about having your own sauna at home. A warm, cozy and relaxing place you can go after a long day at the office, and battling traffic for an hour on the way home. Don't dream about it for to long, because you can buy an infrared sauna kit for less money then you probably think. Don't think you have the room for it? Again, the foot print of most home sauna kits are the similar size to a desk or coffee table.

What does a sauna kit mean?

Sauna History

The word kit throws some population off when they read it in the context of saunas. It's not a model, it's not a plan or a bunch of pieces to nail and glue together. An infrared sauna kit is a pre-built sauna. A kit comes with your walls, ceiling, floor, and door pre constructed often from cedar, and a sauna heater.

Most kits are held together by latches at each projection for easy building and tear down, so there is no need for nails, glue or any other adhesives.

Indoor or outdoor use?

Most infrared sauna kits you see at big box hardware stores, online, and in specialty shops are for indoor use. The majority of infrared sauna kits, while very tight to keep the heat in, aren't designed to bare the elements outdoors.

You can buy a Precut sauna kit designed for outdoor use. These units would be more expensive, but also more elaborate. The appearance is similar, but the building is more detailed to be able to bare the elements, especially snow if you live in a part of the world that receives it.

What do they cost?

Of policy the big request is all the time what an infrared sauna kit costs. It's all fine and well to day dream about it but if it's so far out of your reach, why tease yourself. Well, the cost is likely less then you think, but still a little more high-priced then you'd like.

You can buy a home sauna kit at most retailers for 00 or less. This would be a 1-2 person unit, designed for indoor use that can be moved quite easily, and conveyable if taken apart. Larger units are available, but most local retailers won't carry a large range of models. To shop for variety, use online sauna retailers to compare pricing and dimensions.

Infrared Sauna Kit - wholesome Enjoyment For Low Cost and Low Maintenance

Materials Needed For construction a Sauna

2011-05-20T07:38:00.001-07:00

A sauna is a beautiful and luxurious expanding to any home. Many feel that installing a sauna can be an costly project. If you are purchasing an already assembled sauna, it can be expensive, but if you pick to build it yourself, you can save a lot of money. When you have all of the exact materials to build the sauna, it can be a much easier task than you might think.

To build a sauna, you just need the materials, tools, and understand the very basics of carpentry. The instructions are quite easy to follow. One easy recipe of construction a sauna is to buy a sauna kit. These kits can be purchased online and in many brick and mortar construction stores. Ability home sauna kits consist of the best wood for a sauna. These kits can be purchased based on the sauna size, type of heater, and room installation requirements.

Sauna History

One type of home fabrication sauna kit will consist of benches, door, heater, and lining materials. The materials in the kit are used to couple the current structures of the home such as the floor, walls, and ceilings, into the construction of the sauna. One will be required to cut and drill. Everything in the kit will allow for the sauna to be built properly.

Another type of kit is the prefabricated sauna kit. This kit contains preassembled materials so assembly is quite easy and quick. It does not have to be attached to any of the house structures. These types of sauna kits can consist of a roof, weatherproofed walls, and a floor and windows. It is easy to design so it can just be a few hours of construction until you are sitting in your very own sauna.

When construction your own sauna from the ground up, obtain a sauna construction book that explains in a step-by-step process about how to build the sauna. The type of wood you want for your sauna should be high Ability and resistant to heat, moisture, rot, and warping. Ability spruce and cedar are good choices. Experts tend to recommend pressure treated wood. Knotty cedar and spruce, or pine is not a good choice. Make sure that you buy all the wood you want for the whole project. Accessories for your sauna can consist of hooks, windows, and bench. Safety glass for windows is recommended. The bench can be for sitting up or reclining.

You will also need a heater to generate the type of heat you want. The heater can be a basic theory or one that uses rocks. Sauna heaters should consist of a high grade stainless steel. an additional one item you will want is permissible lights. You must install lighting that is resistant to moisture and heat. Vapor proof marine light fixtures are recommended. A foil vapor barrier should be used to keep insulation dry. As well, don't forget to buy the accepted screws, nails, and angle molding for the walls.

Building a home sauna does not have to be a time consuming, expensive, and difficult task. It is actually a very favorite do-it-yourself home project. With the permissible planning, materials, and blueprint, you can great delight in construction a luxurious sauna that adds value to your home while giving you years of leisure and enjoyment.

Materials Needed For construction a Sauna

The Ultimate Trophy Estate

2011-05-19T07:38:00.001-07:00

The Ultimate Trophy Estate Tube. Duration : 1.50 Mins.

429 Sierra Lodge Drive, Grants Pass, OR 97527 Your Coastal Dream Team! United Country Rogue Coast Realty www.ucGoldBeach.com A Stunning Departure From The Ordinary! Details in the architecture and appointments of this three bedroom home reflect the local timber and mining history that allowed Grants Pass to boom in the early 1900's. Yet, taken as a whole, this 15100 sq. ft. residence with massive log beams, towering windows and flowing floorplan is distinctly contemporary. The best testament to the success of the home's design is how richly livable it is - how well it's able to nourish the mountain life of its residents with mesmerizing vistas and spaces that truly draw people together. Guests are welcomed by the babbling brook leading you to the impressive entry. Immense log pillars frame the hand carved double doors opening to the towering two-story foyer. Granite flooring and hand carved staircase allowing access to upper levels separates the entry and main living areas. The massive floor to ceiling stone fireplace, one of a kind carved mantle, beautiful mountain views and reclaimed Heart Pine floor are the focal points of the entertainment-sized living room. Gourmet kitchen designed for people who like to cook and entertain at the same time. An abundance of reclaimed "Old Gold" Doug Fir cabinetry, double Wolf Convection Ovens, warming drawers and Sub Zero Fridge allow you to prepare meals quickly and efficiently. Butlers pantry conveniently stores cookware ...

Keywords: lodge, grants, pass, oregon, log, home, trophy, estate, safari, real, rogue, valley, mansion, sierra

All About Finnish Saunas - History and Rituals

2011-05-18T07:00:00.001-07:00

A relatively new practice in the United States, Finnish saunas have been an integral part of the Finns' culture for at least the past thousand years. In today's Finland population, there is currently one sauna per five people, a improbable statistic that demonstrates their intrinsic nature in the day-to-day lives of citizens. Amazingly, there are more saunas in Finland than there are automobiles.

The First Finnish Saunas

Sauna History

Legend has it that the first saunas were built as early as the 5th century. Before evolving into its current incarnation as a dedicated room or enclosure for achieving the free time and therapeutic benefits from steam and heat, a Finnish sauna was used for bathing, healing, and even as a sanctified environment for birthing and making ready the dead for burial. The Finns strongly believed that saunas were a therapeutic cure-all for any ailments or maladies.

The traditional sauna bathers sat colse to piles of heated rocks with tarp-like covers over their heads to keep the steam concentrated. These early Finnish versions gradually evolved to rudimentary one-room structures with log ceilings and walls.

Finnish Sauna Rituals

In their most primitive form, saunas were used to host many of the Finn's underlying life-cycle rituals, especially birthing. Historically, Finnish women gave birth to their babies in saunas, and then remained contained in the sauna with their newborn for several days after the delivery. Saunas were determined hygienic, sacred environments, ideal for conducting some of life's most vital rites and ceremonies.

Unlike today's modern versions, traditional saunas in Finland were not heated constantly, but only once or twice per week. This is because the process to heat a sauna was extremely laborious and time-consuming. Only extremely trained, deliberate fire tenders were permitted to achieve this extremely leading task, which could take days to complete.

Although some modern-day saunas combine a mixture of family members, historical saunas in Finland hosted the men in one group and the women in a detach group. This was a heritage from the farming days, when the men bathed in the sauna after working in the fields all day, and the women bathed afterward.

When taking a sauna, Finns are improbable to remain courteous, quiet, and subdued. There are literal, rules against shouting or impolite behavior.

Perhaps one of their most widely preponderant sauna practices is the Finns' propensity to jump into icy-cold water or roll in the snow-often wearing microscopic or no clothing-immediately after a session in a hot sauna, often repeating the entire process several times in a single day. After this cycle, the final part of the ritual is to relax and enjoy a cool drink or refreshment.

Modern Finnish home saunas are used not only to achieve meditative relaxation, but as a forum for business meetings. Just as Americans might conduct business on the golf policy or in the boardroom, Finns hold many of their political and industry discussions while in the sauna. They believe that the tranquil, stress-free environment of a sauna makes it ideal for the exchange of ideas and the bartering of deals.

Types of Finnish SaunasIn the policy of their long history, there have been many dissimilar types of saunas in Finland, ranging from heated holes in the ground to specially designed rooms inside the home to thoroughly detach buildings. The most coarse style was the Finnish smoke sauna, which used a pile of heated stones to yield smoke that was emitted through a small occasion in the roof.

Over time, evolving materials and techniques produced the modern-day Finnish saunas, which are qualified with either galvanic sauna heaters or wood-burning stoves. Many of today's Finnish homes contain a sauna as part of their main bathroom. What hasn't changed, however, is the traditional practice of generating steam through the use of hot stones and water and the use of natural wood to build the walls and ceiling of the sauna.

All About Finnish Saunas - History and Rituals

History of the Relax Far Sauna

2011-05-17T06:57:00.001-07:00

History of the Relax Far Sauna Tube. Duration : 9.58 Mins.

Phil Wilson tells the story of the development of the relax far sauna. www.momentum98.com Momentum98 3509 North High Street, Columbus, Ohio 43214 Hours: MF:10-7, Sat:10-6, Sun:12-6 EST PHONE: 1-800-533-HERB (4372) & 614-262-7087 EMAIL: moment98@gmail.com

Keywords: Relax far sauna, momentum98

Health Benefits of a Traditional Sauna vs Infrared Sauna

2011-04-27T09:37:00.001-07:00

The difference will be in the degree of benefits that a body can receive from these two having an entirely different system of giving beneficial heat to the body and the risk that a high blood sufferer might encounter in a traditional one.

In a traditional, the method of conveying heat to the body is by heating the air environment to heat the body, while in an infrared sauna, the heat is directed to the body and not the air environment. Thus, in a traditional, to attain a desired heat temperature for a body, the heat temperature of the room has to be higher, which can be very inconvenient for a person to stay long in the room. In an infrared , since the infrared heat rays only heats the body instead of the air surrounding, the person inside an infrared sauna can be comfortable even for a longer period.

These obtaining situations would result to making the person having a sauna inside an infrared room receiving more beneficial heat from the infrared rays because of the longer duration of his stay inside an infrared room. While on the other hand, a person having a sauna in a traditional or steam can only receive beneficial health in a limited time as he will be subjected to uncomfortable heat inside the sauna room. Aside from the time duration, the degree of beneficial heat the body receives in an infrared sauna is more deep penetrating as the infrared rays heat is focused on the body and not in the air around the body. The heat penetration of a body in a traditional sauna will be shallow as the heat is not focused to the body but almost all over the sauna room.

People suffering from high blood pressure likewise are discouraged from using traditional saunas, but are encouraged to use infrared. Although both kinds of saunas would tend to lower blood pressure, the intense room heat of a traditional or steam saunas would tend to aggravate more the high blood pressure of a person the moment he steps out of the sauna room and be subjected to a sudden change of temperature. Unlike a steam or traditional, infrared's do not heat up the room. The infrared room remains cool and more or less the same as the outside room temperature, thus enabling a person who suffers from high blood pressure to comfortably lowers his or her blood pressure without any threat of a sudden change of temperature the moment he comes out of the infrared sauna therapy room.

If you are looking for an infrared sauna [http://www.thesaunadealer.com] we got you covered. Best prices around!

We have many different sauna [http://www.thesaunadealer.com/saunas.htm] that will be great for you and your families health and leisure.

So visit us now we have a nice 4 person infrared sauna [http://thesaunadealer.com/4_person_infrared_sauna.htm] that will be a perfect fit for almost anyone.

The Health Advantages of Saunas

2011-04-13T01:11:00.001-07:00

While most people think of saunas as primarily a means of relaxation, fun, and pleasure, their good qualities extend beyond this: there are also important health benefits that can come from sauna use. So if you're thinking of purchasing a sauna, realize that you may be doing yourself a favor in more ways than one. You may be improving your overall health and fitness as well as your household or deck environment.

It's important to find saunas and hot tub with all the attributes, hot tub accessories and spa gear necessary to make them "state-of-the-art." The more versatile your spa is, the more potentially valuable it may prove to be from a health standpoint.
What makes saunas healthy and how much of a health enhancing effect so they have? The answers may surprise you a little. A lot of the health benefits, as you might imagine, come from the relaxation producing properties of the heat and steam, but this has many specific effects you may not be aware of. Let's take a look at some of the ways that saunas exhibit their healing properties.

Detoxification

By causing even perspiration over a short period of time, saunas unclog pores, get rid of fat deposits, and generally cleanse the skin and sweat glands. Many toxins are sweated out and can then be washed off. And of course a less toxic system is a healthier system.

Loosening of Joints and Muscles

The stimulation of bubbling and swirling warm water and the general pleasurability and relaxation of the whole experience works wonders for joints, tight muscles, and so on. One of the ways this occurs is with the increased blood circulation that is produced. This greater blood flow can also help heal injured muscles, tendons, and ligaments by bringing increased oxygenation and nutrients to the strained or damaged area.

Relaxation and Endorphin Increase

The relaxing effects of the warm steam causes a release of endorphins from the brain. These brain chemicals are known to naturally produce relaxation and a sense of well being which has a great effect on overall health and physiological performance.

Immune System Boost

The prolonged heat creates a physical state somewhat similar to fever. Fever is a way of getting rid of foreign agents in the system, so when you induce a fever like state you stimulate the immune system to produce antibodies, white blood cells, and interferon. These are disease fighting agents, and a healthy supply of them means a stronger system and immune response.

Cardio Health

By increasing the heart rate slightly without simultaneously increasing blood pressure (as exercise does), sauna have many of the same effects that exercise has on heart health. It is even used as a therapy with recovering heart patients to exercise their hearts without the potential problems that could occur with beginning exercise routines too soon after a period of convalescence.

Steam Benefits and Negative Ionization

Steam rising from a hottub opens and soothes nasal and bronchial passages which promotes upper respiratory health. Anyone who's had a cold has experienced this – they know how good it feels to stand over, say, a pot of boiling water and inhale the warm steam. Herbs or essential oils may be placed in the water for added benefit. Also, water splashed on volcanic rocks which then turns to steam cerates negative ions, which are well known to produce an enhanced state of health.

Treatment of Serious Health Conditions

Saunas can be used to treat conditions such as Diabetes, Multiple Sclerosis, Cerebral Palsy and others. The health benefits of steam and heat are wide ranging and recognized by doctors.

The most complete way to go about getting your own healthy sauna spa set up is to go through a sauna and hot tub service – a specialized retailer that can supply you with all the sauna and hot tub accessories, information, and service you need, and of course the finest saunas! Arctic Spas makes some of the best hot tubs in the UK, and that expertise carries over to their sauna options. They have an outstanding reputation across Europe as a whole, as a reputable supplier of high quality spa accessories and equipment of every type. So don't wait, start building your sauna-hot tub spa and get on the road to enhanced pleasure, health, and quality of life today.

http://sauna-history.blogspot.com/

The Advanced Technology of the Infrared Sauna Spa

2011-03-31T06:18:00.000-07:00

Many people go some place and sit there in some heat. To get warmth, they roam to warm places and get relaxed. But with the advent of Infra red sauna, people no longer need to wonder anywhere out of their house. Having an infrared sauna spa in your house is like a luxury in your house. Many people do not know the benefits of an infra red sauna spa towards their health. It is easily accessible for an average American.

The older format of the sauna spa like the Finnish spa requires humidity and more of steam. But with the recent advancement in technology, a better version of the Infra red sauna Spa has been made that gives more comfort. Infra red Spas work on the principle of the heat radiated from an infra red source emitting infrared light. These are similar to the natural warmth produced by the infra red lights emerging from the sun. The infrared light directly heats up the surface on which it is targeted instead of heating the air around. It is tolerable and produces a good effect on the health while the traditional sauna will get closer to 200F which is not tolerable by people. So the latest Sauna Spa is the best available device.

Now, you might dream about an Infrared sauna in your own home. There are several models of this Sauna available in the market. According to your convenience you can choose any type of Sauna and install it. It is very attractive and gives a luxurious feel when it is in your own home so that you can use as and when you like to.

More ever the price has been slashed and so it is affordable by an average person. To get such a thing in your house, you need to make little savings. Finally, this is the best thing which is one of the best health conscious devices. For your basic information about the price, you can choose a "cabin style" infra red sauna spa that is the cheapest one available in the market now days.

To read more on the Infrared Sauna Spa visit Pure-Infrared-Saunas.com

David L.

Article Source: http://EzineArticles.com/?expert=David_Laflair

Article Source: http://EzineArticles.com/5887849
http://sauna-history.blogspot.com/

Why a Sauna Room is the Epitome of Rest and Relaxation

2011-03-30T07:02:00.000-07:00

Those who frequent the sauna know the healing benefits that it brings to a person. It is not only a tool that can help make us relax but it can relieve a few medical conditions such as arthritis. It can do all that and more because it can open our pores and make us sweat. Be careful though when going inside a sauna room because there is risk of dehydration. So drink plenty of water before you go in and after you have spent around 20 minutes inside.

Some recommend making use of a towel or slippers inside especially if it is a public sauna room. You can never tell if another person who has fungal infection has used the room before you. That is why more and more people are considering having their own sauna room inside their home.

Although, it provides lots of benefits for most people, there are still others who are not advised to get a sauna such as pregnant women, people who have heart disease, people who have high or low blood pressure, people who have epilepsy and others. If you have a medical condition and you are not sure on whether going to a sauna is going to be good or bad for you, it is best to ask your doctor. Your doctor will be the one to advise you on whether it is safe for your or not. Once you have been given the go signal, nobody should stop from having that heat bath. We all have our stresses in life and it is about time that we are able to relax.

Cheryl Forbes writes about sauna room at her website saunafactsheet.com.

Article Source: http://EzineArticles.com/?expert=Cheryl_Forbes

http://sauna-history.blogspot.com/

Saunas, Steam Rooms and Sweating Out Toxins

2011-03-29T07:02:00.000-07:00

It seems crazy when the weather outside is a bit over one hundred degrees that someone, some sane, would get into a sauna and experience temperatures hovering around one hundred and eighty degrees. Why in the world would someone want to put themselves through such torture?

There are a couple good reasons actually. First sitting in high heat relaxes your muscles and can allow you to stretch after a workout. I find that I am definitely more limber while I am in the sauna and perhaps that carries over into the "real world" after I climb out of the heat. The next benefit is that sweating actually gets toxins out of your system. It can help remove chemicals, PCB's, heavy metals as well as organic chemicals. They can also improve micro-circulation because the heat opens up your circulatory system (at least temporarily.)

While I am on the subject of the circulatory system, I will also mention that another benefit of regular sauna use is that it can improve your performance if you are involved with endurance sports by increasing your white cell count and the amount of plasma that you have in your system. Because of that you have better oxygen uptake - more carrier cells.

It can also help to reduce stress, as it is very relaxing. Studies have also showed regular use helps to reduce chronic pains from rheumatoid arthritis. Regular sauna visits can also help battle depression and appetite loss. Pretty amazing to think about all the benefits, yet many people don't use saunas, especially in the United States.

I also want to briefly touch on the difference between a sauna and a steam room. Saunas are generally kept at a higher temperature {anywhere from 180 to 210 degrees (F)} and very low humidity. The humidity generated is from pouring a small amount of water on the rocks which are heated by various means. High humidity in a sauna at those temperatures would kill you pretty quickly. You pretty much want to avoid that, generally speaking.

A steam room, on the other hand is really high humidity levels and temperatures of around 110 degrees (F) Some proponants of regular heat usage lean either way. I personally prefer a traditional sauna, but enjoy an occasional steam bath as well.

Although there are many pluses for sauna use, you should check with your doctor before jumping into it. It is also generally recommended to ease into sauna use. Start with just a few minutes and extend your time as you feel comfortable with it. Generally speaking anyone in good health from children to the elderly can benefit from regular sauna usage.

The right food choices will make a huge impact on your quest for better health. I lost over ten pounds in the first 21 days of following the Every Other Day Diet and it was simple and easy, and I didn't give up real cheese steaks, burgers, lasagna or any of my other favorite foods. My Ideal Diet

more health and fitness info: All Health Network

Article Source: http://EzineArticles.com/?expert=Robert_Britt

Article Source: http://EzineArticles.com/4660622
http://sauna-history.blogspot.com/

The History of Sauna and Steam

2011-03-27T19:18:00.000-07:00

A session in a refreshing sauna works wonders for your body and mind. The use of sauna and other forms of traditional heat therapy have withstood the test of time and have gained immense popularity in recent years. To understand the benefits of a sauna, you need to first understand its evolution and history. Though evidence shows that saunas were used by the Finns about 2000 years ago, authentic records show us that the sauna has been in daily use in some regions for at least the last thousand years.

The oldest known saunas were mostly small pits dug into a soft area of earth and mainly used as shelter during harsh winters. Stones were heated up in a fireplace and once they were hot, water was thrown over them to produce steam and additional heat. Increasing ambient temperature provoked people to take off their cloths to feel the sensation of steam on their body. A Finnish word in origin, saunas were more considered as a winter dwelling. Later it was also used as a means to bathe. However, more sophisticated sauna structures came into being around the start of the 19th century in Finland. Up to this point saunas were always situated in a separate structure outside the home. More advanced sauna rooms had a roof supported by beams and logs, with a hinged door and a wall constructed of wooden logs. Some people still favor the traditional feel of ground built saunas and prefer them to other type of saunas.

The most standard type of sauna is a rectangular log hut that contains an open rock stove and raised platform. Originally known as "savusauna" (smoke sauna) by many Finns, these saunas contain many rocks in the stove, and when heated up produce intense quantities of smoke, which escapes through a vent in the ceiling or through the door. The smoke thus produced will blacken the room with soot and leaves a pleasing aroma in the sauna. Till the advent of more modern saunas, smoke saunas were the only known method in practice, and had many intrinsic disadvantages like excessive heating times, high maintenance requirements and the constant potential of catching fire.

In late 1800's, another method of sauna was discovered where the stones were covered with a conical metal top attached to a chimney to get rid of the smoke produced. The sauna's temperature was controlled by a small door, which could be either opened or closed for ventilation. By the turn of the century the chimney equipped stove sauna became very popular due to its many benefits and advantages. Almost every house in the countryside had a sauna built inside, while many urban centers started constructing community saunas. By the late 1920's almost all people became aware of the concept and thus there was a boom in sauna usage and construction right through to the years of the Second World War.

In the intervening period another type of sauna was discovered. This sauna had a chimney, but the fire was isolated from sauna stones that were held in a metal casing above the fire. Many cast iron elements were inserted between the stones and the fire to convey heat. The sauna session and the intensity of the fire regulated the temperature of the stones and the room. Users were made to wait for more than 30 minutes and the fire had to be attended continuously to maintain the production of heat and steam. Later, much more convenient gas and electric stoves came into use in most parts of Finland. These types of sauna heaters are still used in many of the sauna houses of Finland. Their inception has also curtailed the use of precious wood from the forest.

One of the basic principles of a traditional sauna utilizing a wood burning, gas or electric stove are the bursts of steam produced when throwing water on the sauna stones. As time continues to expand sauna technology with advancements such as the infrared sauna, there are some "traditionalists" that believe that the harsh, steamy environment of a traditional sauna is the very essence of sauna itself.

Elise Finn is a frequent contributor on sauna and steam related topics at The Sauna House.

If considering a traditional steam sauna for the home, the use of a strong and reliable sauna heater is very important.

Article Source: http://EzineArticles.com/?expert=Elise_Finn

http://sauna-history.blogspot.com/

Infrared Sauna - The Benefits Are Unique and Real!

2011-02-21T07:35:00.000-08:00

Middle age is not fun! So many parts of my body just seem to be working less with each passing year. And my doctor just shrugs his shoulders for anything that isn't catastrophic or very obviously wrong.

So, I always keep my eyes and ears open for possible solutions, and sometimes they are unconventional. I don't care as long as they appear to be safe and are easing or even eliminating a problem!

I started to study saunas to help with detoxification and jump starting my sluggish metabolism. What I learned relating to the benefits of an infrared sauna as compared with a traditional one (and steam bath) was fascinating.

It's true. all saunas and steam baths have therapeutic benefits. They're good for:

improving blood circulation
cleaning and rejuvenating the skin
easing muscle tension
promoting feelings of relaxation and well-being
enhancing detoxification processes

It's important to keep in mind, however, steam rooms, hot-air saunas and hot tubs heat your body from the outside.

Infrared saunas emit far infrared rays which heat your body from the inside.

And this deep penetration allows cells to eliminate better. Some studies go so far as to say that infrared can be 6 or 7 times more effective at detoxification than standard saunas. That is significant!

Also, infrared saunas can burn 600 calories in a 30 minute session. Can you believe that? This apparently happens as the body is cooling itself. There is an increase in blood flow from a typical rate of 5 to 7 quarts a minute to up to 13 quarts per minute. The increase in body temperature and blood flow gives you very real, passive, cardiovascular workout benefits!

So, how has this helped me? In a matter of days I started to look different. My face stopped looking puffy. Five pounds of weight that I could not loose in 3 years came off quickly. Inside of one month! I changed nothing else in my routine during this time. Three one hour infrared sauna sessions a week is all I had. Some would say I became dehydrated. I disagree. The weight came off and stayed off for an entire season. If I became dehydrated, the weight would have come back on right away. My metabolism increased in speed. I'm convinced I gained no holiday weight because of this!

Additionally, aches and pains that I had been waking up with for quite some time had diminished drastically. And, eczema on my legs lessened significantly. It became barely detectable.

You may be able to find a spa in your area to try an infrared sauna out for yourself. That's how I was able to experience this amazing technology. I paid by the week for 3 one hour sessions. Some day soon, I hope to have one of these of my own at home!

Once you get to the point of wanting to buy one for yourself, I recommend these folks:

http://www.sunlighten.com/infrared-sauna-health-benefits.htm

They seem to have a great product.

Kathy lives just outside of Boston Massachusetts and began working for the largest off-price retailer in the world in the early 1980's, in their IT division. Her passion for timeless and elegant women's fashion clothing accessories has led to the unveiling of her online boutique: http://scarfsense.com.

Kathy has a blog that focuses on sharing thoughts on great things you can get wrapped beautifully in. It's not just clothing! If you'd like to know more, please visit: http://www.wrappedbeautifully.com.

Article Source: http://EzineArticles.com/?expert=Kathy_Morrison

Home Sauna - Making Your Home More Relaxing and Valuable

2011-02-18T20:23:00.000-08:00

Many people these days come home from a tiring day of work and other activities, suffering from the many types of pain that comes from a hard day's work and running errands and being the chauffeur. That is why we all need so much to be able to relax and refresh ourselves.

Many people today desire to have the same relaxing feeling provided by the saunas you find in spas in the comfort of their own home. A home sauna can make this dream possible. If you have a little extra space in your home somewhere such as the bathroom or basement, then installing a sauna for your home is possible. Not only is having one in the home a great way to relax, it can also increase the value of your home as well.

Most of these useful saunas can fit from 2 to 4 people at one time, depending on the model. With an outdoor sauna you may even be able to fit more.

As long as you have the appropriate space, they can be installed fairly easily into any bathroom. If your bathroom is too small to accommodate your home sauna, then they can be added into any room in your home as long as the appropriate hookups are easily available. These saunas are great for pool houses or even be set up separate from the house all together.

As far a pricing goes, a home sauna can get very expensive. Just the purchase of the sauna alone can cost $2000, if not more. Then you have to consider delivery and installation if you need outside help. If you have experience with handyman work, you may be able to do some of the work yourself especially since many home saunas do come as kits. But despite the knowledge you have in plumbing, it may be a better idea to leave this job to a professional, at least part of the job.

Despite their usually high price, they still prove to be an item in high demand. Some of the new features that these offer help keep them on top of the home improvement list. Instead of using old heating sources like wood or hot stones, modern saunas use electricity or gas.

There are even models available that can please any 'going green' household by utilizing solar energy. Not to mention that some sauna models have special features like built-in radios to help increase the overall relaxation experience. Now peace of mind and body is easier to achieve with a home sauna which is perfect for any hard-working member in your family. And don't forget these are great as one of the anti aging remedies you can incorporate into your lifestyle.

Want to find rest and relaxation in a home sauna? Learn more about your choices for all kinds of saunas at indoorsauna.org. And if you want to learn more about anti aging remedies check out antiagingremedies.org.

Article Source: http://EzineArticles.com/?expert=S._Dinkins

Look-Younger Benefits of Aroma Steam Sauna Bath

2011-01-24T05:03:00.001-08:00

Would you like to bathe in the luxurious aroma of Peppermint or Rosewood as your skin purges all the toxins that junk food and lethargy built up in your muscles and made you look older than your actual age? Would it not be nice to luxuriate in steam bath that not only brings wellness to the body, but also rests the mind even just for a little while? Of course, you would love to! Everyone deserves a break, and aroma steam sauna bath is one good treat you can give yourself.

How beneficial to the body is aroma steam sauna? Here is a list of four benefits enjoyed by those who have made it part of their wellness regimen:

1. A relaxing treat. Steam Saunas are generally designed for either relaxation or restorative treatment of bodily functions. It is often recommended for people suffering from arthritis, allergic rhinitis, including those with cardiovascular concerns.

A simple sauna session has many health advantages, but its immediate effect on the body is relaxation of stressed out nerves and muscles. It is also known to have a calming effect on the brain.

Aromatherapy and sauna baths make a perfect treat. Many therapists believe that certain aromas or fragrances can alter the mood of an individual; ylang-ylang, for example, which gives off a floral scent, relieves anxiety.

Lavender is very popular for those who want to soothe their aching muscles. For those who are having problems sleeping, Lavender is also an effective aromatherapy treatment.

Those with colds or bouts of flu, rosewood may relieve your symptoms; peppermint, on the other hand, has therapeutic effect on those with asthma, and for those with colic attacks, peppermint may also be good for you. Try it!

2. Weight-loss Benefit. Aroma steam sauna enhances a person's metabolism rate. It has the same effect as your favorite aerobics, only you won't stink!

3. Improves Blood Circulation. Sauna sweat baths enhance blood circulation, which improves the function of blood vessels to transport food nutrients throughout the body. It's no rocket science; you've been taught since you were in the grades that how things are inside your body will always show on your skin. If you feel good inside, you'll look better, too.

4. Cleansing and Detoxification. High temperature levels inside the steam sauna bath stimulate the body to perspire, which then open the pores of the skin. Toxins are released from the body through the skin, as well as through the kidneys and liver. This supports the body's natural methods of cleansing and detoxifying itself, which enhances its defense against the onslaught of bacteria and viruses.

Relaxation, weight loss, body cleansing and detoxification, and an improved blood circulation - these are just some of the health benefits you can enjoy with regular aroma steam sauna bath. Experience a different level of "high" when you get total cleansing, inside and out.

Taking care of yourself need not break your bank. With aroma steam sauna, you pay less for beauty and wellness.

Nikki Roach is a health and wellness coach and massage therapist for nearly 11 years.

She encourage the use of exercise, sleep, massage therapy, acupuncture, proper food consumption, stress management approaches, fiscal responsibility and prayer to your high power. For a FREE report on ways to save money and improve your wellness visit: http://www.nrteam.com

Article Source: http://EzineArticles.com/?expert=Nikki_Roach

The Benefits of Using an Infrared Sauna

2011-01-22T18:32:00.001-08:00

In this era, most of people have been aware with the health and beauty of their body. To benefit and take care our bodies, we need to considered in using saunas. Infrared saunas will give us so many health benefits.

When we use infrared heat, our body's tissues will be heated, and it will enhance the metabolic processes. Greater cellular energy production will be significantly healing our body. Many illness and diseases like viruses, tumors, and toxin cells will not tolerate heat, as they are weaker than a normal cell. If your body temperature increased, the infections will be healed faster. Even fever therapy of hyperthermia can help you to fight the infections, even cancer. Our body will develop some kind if fever to kill germs and enhance our metabolism.

Infrared saunas are safe if you use it by following some simple rules. Don't ever stay inside the sauna for more than thirty minutes. You are allowed to sit or maybe lie down for ten minutes to enjoy the health treatment. Your dead cells will be get rid immediately as well as the other debris. It's recommended to drink mineralized water, after and before the sauna session. Don't ever drink a coffee, or alcohol before your infrared saunas session.

To be beautiful is every woman's dream in the world, whether it's young in appearance or fascinating. The good news is you can rejuvenating your skin with infrared saunas. By using this infrared saunas for skin treatment, you will be feel the effect on all of skin layers, including collagen and tissue. Not only for freshen our skin, but we can also remove the defects too.

You will get a heavy sweating after a few minutes you are inside. Your deeply embedded impurities and dead skin cells will be carried off by the sweating. Your skin will be immediately glowing and clean. Since this increases your blood circulation, it will help the skin's natural nutrient to surface. Your skin will be improved in tone, elasticity, texture and fresh color.

The blood circulation increasing will be relieve many diseases or illness, such as burns, eczema, cuts, acne, lesions, and psoriasis. If you have an open wound, it will heal faster, and reduce the scarring chance. An infrared sauna will break up your fat deposit plus get rid all of the toxins, relax your muscles, reduce the cellulite, and smooth your skin.

Always take care of your health and your skin. Do a favor for yourself, and put the rest to infrared saunas.

David L.

Article Source: http://EzineArticles.com/?expert=David_Laflair

Cleaning Your Home Sauna

2011-01-16T04:17:00.000-08:00

Home saunas are wonderful rooms that offer a multitude of benefits, from improving health to relieving stress. Though like any room in your home, it will require cleaning. Thankfully home saunas tend to be small, so this chore won't take much time at all.

Saunas are a very warm environment, and with hot steam you won't to buy expensive anti-bacterial sprays or other forms of disinfectants. Even if you are worried about any germs within your sauna, chemicals like these tend to seep into the wood, releasing vile fumes with every reheating of your sauna, and making your room nearly unusable.

When cleaning your sauna, stick to the basics.

Fill a bucket or large bowl with warm, soapy water. With a soft cloth, gently scrub the wood, removing sweat, hair, and dry skin particles. Then simply rise with cool water. Be mindful not to use chemicals with strong smells, such as ammonia or bleach, as these will not only release toxic gases into the air, but turn your wood a dull gray color.

Draping towels across the sauna benches during use will help prevent sweat stains from forming in the wood. This will not only keep your sauna looking great, but save you a lot of time and effort spent maintaining your sauna. If you do find severe discoloration or strains, sand the discolored area and then retreat it to make it more resistant to the warm, damp environment.

After the hard work is done, sit and relax in your home sauna. You deserve it!

If you would like more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more home sauna information.

Article Source: http://EzineArticles.com/?expert=Tom_Turner

The Sauna - Fact and Effects

2010-12-08T04:08:00.000-08:00

Saunas are widely used today at the fitness industry. It is a small room where the humidity is controlled through temperature. Saunas are used as a relaxation method and a therapy for some. Inside a sauna room, you would normally smell a pleasing aroma making it more relaxing for the brain.

Cultures around the world from present to medieval times have different kinds of saunas. Different names, different way of producing steam, yet the same effect. Ever since we were born, saunas already helped people relax and alleviate stress.

The sauna that people use widely today is called the Finnish sauna. Finnish sauna is commonly known as only "sauna".

Saunas are further classified into two: the wet and the dry sauna. The wet sauna also known as steam rooms has a lower temperature in comparison with the dry sauna. It gives a moist wet feeling and a temperature ranging from 37-46 Celsius so the water doesn't reach boiling point and shoot up. Dry saunas reach 121 Celsius. It has no moisture and as the name suggests, it has a dry feeling to it.

Some sauna rooms use hot fragrant rocks that are able to release an aroma. Some uses a carefully selected wood as fuel. I find it really odd because I feel like the person is being cooked. But you shouldn't be worried about it as wood was the first fuel for saunas.

The saunas relaxing effect is best enjoyed when you jumped from a high temperature room, to low temperature water. Some people believe that the sudden shock in body's temperature is good for the immune system. This is not advisable to people who have high blood pressure though.

The benefits that we can get from sauna is blood circulation, skin cleansing, increased cardiovascular activity, stress reliever and can lead to viruses disappearing from the body. The best part about being inside a sauna room is you actually get to relax your body and reset your mind.

The sauna can help the body sweat and burn some calories. Body expends energy that's why the sweat drips out. However, the sauna removes more of the body fluid rather than the fats. So it's not that reliable to use as it can lead to dehydration if exposed for a long period of time.

The water weight loss that occurred inside the sauna room can quickly be gained back after intakes of fluid. Saunas are used by athletes as well to drop their weight in weigh-ins before fights.

You can learn more about Sauna facts by visiting the Heath Authority website

Article Source: http://EzineArticles.com/?expert=Eric_Dee

Lose Weight With Sauna and Dukan Diet

2010-11-14T04:18:00.001-08:00

If you are wondering if there are any easy ways to lose some weight, without any specific hard work - yes there is a way. You will not have to use even any weight loss pills (never use them!), but you shouldn't be in your sixties, or have health problems which may conflict with highly protein food consumption.

In this method of weight loss you will simply use sauna and Pierre Dukan weight loss diet plan. If you are familiar with a diet, and you might be, because it's one of the most famous diets nowadays then you know that the diet allows you to eat as much as you want, so you do not have to fight with your appetite.

Sauna is widely recommended, cause it can help you not only to lose extra pounds, but also your health in general. Your body will produce more endorphins - happiness hormone, it will remove toxins from your body, help to eliminate cellulite and it's still not the full list of benefits of using sauna.

Pierre Dukan diet, as mentioned two paragraphs before, allows you to consume as much as you want. Still, your menu is build with special types of foods, mostly food with a lot of proteins. If you are an older person, or have specific health problems, which causes digestion issues, the diet will be most probably not recommended for you.

Your menu plan will contain meats, dairy products and vegetables, so you can't complain about the tastes, but you can complain about the money you may spend. This diet actually is not the cheapest one, but everything has its price.

By combining Pierre Dukan diet and sauna room visits, you will see results very fast and thanks to sauna, you will feel relaxed. Be sure though, that each sauna session is not longer than one hour, and if it happens that you feel weak during session - you should immediately leave the sauna room.

I hope an article was useful, and please let me if it helped you to lose weight you wanted to lose.

If you are interesting in following described way of losing weight, please read more about Pierre Dukan diet, and how to correctly use sauna, and benefits of it.

Article Source: http://EzineArticles.com/?expert=Luke_Lawreszuk

Outdoor Sauna Kits - A Great Health Investment in Today's Toxic World

2010-07-30T19:41:00.000-07:00

Are outdoor sauna kits worth the effort and cost? Look at it this way. Living healthy these days is very hard. Even if you eat well, exercise and stay away from vices, you still end up getting sick. It is inevitable. The environment is simply too full of pollutants and toxins.

In some parts of the world, even breathing the air is dangerous. That is how polluted the world has become. In order to stay healthy, you need to stick to a strict healthy lifestyle.

In addition to this, you also have to have health facilities readily available to you. It would be good to have your very own treadmill at home so that you don't have to go out on the streets to run. It would also be nice if you grew your own vegetables in your back yard. This way, you know what you are eating is fresh, organic and free of chemicals. Another very helpful facility you can invest in is a sauna.

A lot of people think saunas are just for the posh and elite; that in order to use one, you have to be a member of some elite and high-class health club or spa. This is actually a common misconception. They are for everyone.

The truth is you don't have to be a member of an elite club to use one. You can actually invest in your very own sauna. Building your own spa can be very easy and affordable. With the help of outdoor sauna kits, you can build a sauna right in your own backyard.

To make your own sauna, the first thing you need to do is to buy your own do-it-yourself kit. There are many kinds of these kits to choose from. These are readily available online or in specialty shops.

Outdoor sauna kits make building one easier for you. An outdoor sauna kit provides you with everything you need for building your own spa. All you have to do is build it DIY-style.

After all is said and done, you can reap the rewards by using your new sauna. You will experience the health benefits of using a spa almost instantaneously. You can detoxify and rid your body of harmful elements that might have stuck to you. You'll have better respiration as your pipes are cleaned. And you'll have better skin.

Enjoy the perks of a first class sauna right at your own backyard. Investing in outdoor sauna kits is a good health move.

Confused about the different steam bath benefits? We can help. Get the tips and ideas you need by clicking here. In Home Saunas

Article Source: http://EzineArticles.com/?expert=John_Warner

Infrared Sauna Spas Are Good For Your Heart

2010-05-15T03:00:00.001-07:00

There's no doubt a sauna session is a great way to relieve stress, lower tension and just relax. So it's no surprise that a sauna can be good for your blood pressure and your heart. After all, we all know that stress is bad for the heart and can raise blood pressure. But some saunas go beyond stress relief to help your heart; others might actually cause heart damage.

But aren't all saunas pretty much alike? They all use heat to make you sweat and to help relax your muscles. What's the difference between one sauna and another?

For the most part, there isn't much difference. The principle behind the sauna is pretty much the same, no matter where you are. The difference is in the sauna heater, the source of the warmth that is so important to a receiving the sauna's beneficial effects.

In a traditional sauna, the heaters warm the air. It's really hot air coming in contact with the skin that warms you and generates the sweat that, in the end, is the real purpose of the sauna. The sweat helps remove toxins from your body by bringing them to the surface through your skin's pores.

Traditional saunas must get very hot to generate a detoxifying sweat. Temperatures above 180 degrees Fahrenheit are common. That kind of heat can put quite a lot of stress on your heart and even cause damage. For this reason, it's always wise to have a doctor check you out before you begin using a sauna.

Many people who go to infrared sauna spas, because infrared saunas do not reach such high temperatures. They are typically more than 60 degrees Fahrenheit cooler than a traditional sauna. People use infrared saunas for a variety of benefits. These benefits include detoxification, weight loss, skin improvement, pain relief and a cardiac workout.

You might be surprised at that last reason for visiting infrared sauna spas. How can sitting still give you a cardiac workout?

When your body heats to a certain point, it tries to cool itself. Your heart rate increases as part of this effort, just as if you were exercising. In a traditional sauna, this effect might cause your heart to work too hard because the temperature is so high. But in an infrared sauna, the air temperature is lower. Your heart works, but it's a healthy workout. Thirty minutes in an infrared sauna gives you the same cardiac workout as a 30-minute jog.

The popularity of infrared sauna spas is growing as more people understand the benefits of infrared technology.

Sunlight Day Spa offers infrared sauna sessions along with body wraps, massage therapy and other services that attract clients from throughout the Kansas City area.

Article Source: http://EzineArticles.com/?expert=Kevin_Schmiterson

An Infrared Sauna Will Change Your Life Forever

2010-05-10T15:40:00.001-07:00

To begin a discussion on infrared technology and its effect on the body, we first have to understand the significance of how the human body works from a bioelectric standpoint, and how the environment around us, reacts with us. Everything on the planet vibrates at a specific frequency; this may be hard for some people to understand because everything looks solid. It is hard to impress upon anybody reading an article on this subject matter how something such as 'light' or energy that we can't even see, that we take for granted and are exposed to every day can have such a profound effect on our health. The human body is an extremely intricate and complicated bioelectric and biochemical organism which produces its own range of frequencies. For the moment; and for the purposes of this article we will concentrate mostly on a specific spectrum of frequencies that we are exposed to, and how they affect our health.

As stated, and as research has shown that the human body is a natural irradiation source, emitting its own bio-electric spectrum, if we can all agree on that, the rest of this discussion will be much easier to understand and accept. The electromagnetic spectrum is quite large and encompasses frequencies that we can see, and those we can't. In the world around us the electromagnetic spectrum ranges from what are known as 'longwave's', all the way down to 'gamma rays', and theoretically on both ends of the spectrum the range is really infinite. Visible light is only a very small portion of this spectrum. In the range of frequencies discussed above, our body radiates far infrared (FIR) energy through the skin at frequencies that range between 3 to 50 microns long, with the median range being around 9.4 microns. These are very similar to the frequencies produced by high-quality far infrared devices made and sold on the market today. You may not be familiar with the far infrared energy as described above, but may have been exposed to it therapeutically and not even have known that you were. The ability to manipulate systemic far infrared energy production has been around for thousands of years, it is even practiced today in the form of Chi Gong and Reiki therapy.

With the new technology we have available to us today, we have progressed far beyond the 'old ways' and have moved into an era of new possibilities. Infrared is a form of radiant heat which is, in its simplest definition, a form of energy that heats (vibrates) anything it comes in contact with, without heating the air in between. Again without knowing it, we have been exposed to it for literally thousands of years, or at least it used to be that way...from the sun. But in recent years it has become medically unacceptable in some practitioners, and the National Cancer institutes eyes to receive any sun contact whatsoever. This misguided mindset and the current sheltered lifestyle that we have become accustomed to, in conjunction with nutritional deficits, lack of contact with the sun's rays and the exposure to a full spectrum of environmental toxins; is simply a recipe for our physical demise!

Many of today's diseases can be directly linked to nutritional and lifestyle choices. There are also other factors that are somewhat out of our control which are forced on us by corporate America. Stress, toxins and emotional turmoil build up in the body and are stored in the soft tissues systemically, both physically and energetically. There is a cascade of degradation that occurs when the body is not provided what it needs to function optimally, this includes receiving energy(3). A perfect example of this is a pathology called seasonal affective disorder (SAD), whereby due to lack of exposure to the sun's infrared rays individuals become depressed and 'present' with forms of sub-clinical and other outright disease states. Far infrared frequencies reach deep into the cells of the body and produce what could be considered an atomic molecular resonance with the frequencies it is being exposed to. After exposure to infrared frequencies; the cells of the body begin to resonate (vibrate) at the same rate with the frequencies that it is being exposed to.

Every system in the body is affected by exposure to this form of energy. The most profound effect is on the nervous and circulatory systems(1). The autonomic nervous system (which affects heart rate, dilation of the pupils, digestion, sweating, respiration rate, salivation, urination and sexual arousal) is directly affected by the far infrared spectrum which reduces over-stimulation of sensory nerves. As exposure time increases, the temperature inside the cell begins to rise. The capillaries inside the exposed tissues dilate which increases the blood supply, as the cellular matrix vibrates, metabolism on every level inside the cell also increases, which therefore enhances one of the many benefits that infrared offers... the detoxification process.

This all sounds great... but is there any technology (that is high quality) available that you can buy which will provide you with these far infrared frequencies? Absolutely, there are a number of devices that are being sold on the web that claim to provide you with infrared, but in many cases it is a 'buyer beware' situation. It is an unfortunate reality that when new research is made available, that marketing companies start popping up everywhere that want to sell you the latest and greatest device. The problem for the consumer is that they have to weed through all the hype before they can find what is real. There are a few good companies that sell quality products, some of the more popular ones sell what are known as infrared saunas. The reason that the saunas are so popular is that they provide complete exposure from all sides to the body from heating units that are in the walls. There are variations of the heating units used in the saunas, but the two more popular ones are the carbon and carbon/ceramic heaters. If you do a side by side comparison of the two, you will find that the carbon/ceramic heaters provide the most complete therapeutically even distribution of far infrared frequencies. With these heaters you get the best of both worlds.

How do far infrared frequencies from saunas work, and how can I benefit from them?
• They elevate the temperature of subcutaneous (under the skin) tissues
• Toxic wastes are secreted by the sweat and urine
• They very effectively expand the vascular capillary systems throughout the body which stimulates circulation
• Penetration - FIR penetrates 1-1/2" into soft tissue, so it is very effective in treating soft tissue damage
• A boost in circulation increases movement of vascular fluids between blood vessels and tissues throughout the body, which then promotes soft tissue regeneration and overall health
• There have been reports of significant pain reduction after exposure to infrared frequencies
• They help to reduce inflammation and muscle spasms
• They create a micro-resonance (vibration) which helps the body to detoxify itself from chemicals and other toxins that have been stored within the activated cells
• They help to regulate the autonomic nervous system which reduces over-stimulation of sensory nerves
• They have a direct impact on the immune system
• Research also shows a direct correlation between the exposure to infrared frequencies and the regeneration of aging and damaged skin(2)
• Safety - some devices that produce FIR frequencies produces wavelengths that are very similar to the body's own bio-electric spectrum, researchers in Japan and Europe have found far infrared to be extremely safe
• A number of hospitals and clinics around the world have incorporated the use of far infrared saunas and other such devices into their treatment protocols.

You may ask what the difference is between the traditional heat therapies such as you would find in a steam sauna or a dry heat sauna, and an infrared sauna. Traditional heat therapies can be hazardous to your health in a number of ways which include, but are not limited to being uncomfortable; they provide a perfect growth medium for bacteria and are just downright inefficient and ineffective. These kinds of saunas expose the body to extremely high temperatures causing 'heat stress' in the body, which can have a detrimental effect on your health, especially those who have a heart condition or high blood pressure.

What should you look for when buying a far infrared sauna?
• The only unit you want to buy is one that emits essentially NO electromagnetic frequencies (EMF), that is below 2 milligaus
• Your unit should have a warm up time that is within minutes after turning it on
• The company you're buying from should provide emissivity testing in writing
• The sauna you purchase should contain no volatile organic compounds (glues etc.), and they should be able to provide testing which proves it
• The company should be able to provide you with testing that proves an even dispersion of frequencies
• They should be able to provide test that show temperature deviation in radiant efficiency
• They should be able to back the claim that ceramic carbon heating units are more efficient than ceramic or plain carbon heaters
• The unit you buy should be a low overhead unit, power usage should be very low and economical
• They should provide reliability testing
• They should provide VOC which checks for cedar cedrene and the fact that there is no trace of it

There are many companies that sell saunas, most of their ads are flashy and look very professional. However, just because the package looks good, doesn't mean that what is in the 'box' is going to provide you with what you want. After interviewing some of the principles at companies that sell these units, and asking for verification of quality as stated above, only one company that I talked to would provide me with this level of technical information, with no strings attached... Clearlight Saunas can be found at http://www.infraredsauna.com.

After reviewing all the pro's and con's of working with any one company, in the end you will want to buy your product from a company that has great customer service, and also has a long history of experience. Why is this important? Well, if someone is offering you a lifetime warranty you want to make sure they will be around in the future to honor it, right? The bottom line is...infrared will change your life, once you have tried it you will want to tell everyone you know about it!

References:
1. Kihara T, Biro S, Imamura M, et al. Repeated Sauna Treatment Improves Vascular Endothelial and Cardiac Function in Patients With Chronic Heart Failure; Journal of the American College of Cardiology"; March 2002.
2. Ju Hee Lee, Mi Ryung Roh, and Kwang Hoon Lee. Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation. Yonsei Medical Journal Vol. 47, No. 4, pp. 485 - 490, 2006.
3. Oosterveld FG, Rasker JJ, Floors M, et al. (January 2009). "Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects". Clin. Rheumatol. 28 (1): 29-34.

Dr. James Lembeck has been a consultant to the nutrition industry for thirty years; he owns a product development and design company (Colorado Therapeutic Enterprises LLC). He has authored well over seven hundred published articles during this time period, as well contributing material for books now in print. You can find a wealth of additional health, herbal and nutrition information on his web site: http://www.health-compendium.com.

Article Source: http://EzineArticles.com/?expert=Dr._James_Lembeck

Great Advantages to Outdoor Saunas

2010-03-15T16:32:00.001-07:00

Outdoor saunas have become a popular commodity which a lot of people have opted to install in their homes. These can be installed or built near vacation cabins or near the pools. Some backyards also have this fixture to use among friends and family members.

Most designs of this kind of structure would resemble a log cabin. It has four walls and often comes with triangular roofs for the full look. There are different kinds of saunas which you can choose from. There are the conventional kinds and the infrared types. The most popular choice is often infrared; these provide maximum efficiency with less the cost of upkeep and energy consumption.

There are many variations to the designs as well as the seating capacity of the room. Some people who often use this for themselves may just opt for the smallest one there is. However, for those who share this kind of opportunity among others such as family and friends, double benches are the best choice.

Having outdoor saunas installed can be very rewarding. This makes a great fixture near the pool or any part of the backyard. Individuals who live very busy lives and have very little time to relax or exercise may benefit the most from this. With the high heat within the room, you will sweat profusely and be able to rid yourself of the impurities in your body. With the end of each session, you will also be able to reap the benefits of feeling refreshes, relaxed and energized to face your tasks ahead.

Article Source: http://EzineArticles.com/?expert=Tom_Turner

Find Room in Your House to Use For a Sauna Room - Easily!

2010-02-27T06:24:00.000-08:00

I've written before on the benefits of a sauna, so I am not going to go into the specifics at this time. This article will be about what section of your house you'll be able to use as a "sauna space". Many people may recognize where the most appropriate place to devote to your sauna, or some of us d not have a big enough house, thus what do is one to do?

First question one would ask is how much area would I have to devote to a sauna room? Take for example 2-person saunas. Once set up it only takes a four' by four' space. They can be plugged into a daily outlet, and heat up rather quickly and efficiently. Another consideration is how many people will be using the sauna at once? Ultimately how much actual space you have to devote to this space and the area you would like to position your sauna in will determine what size you get.

If ALL of your space is at a premium and it's hard to figure out room in your house for a sauna space, contemplate a movable sauna. They are about the size of an overstuffed chair and fold neatly into a giant flat suitcase. Then when not in use, you can store them in a closet or beneath your bed. These are glorious for individuals living in studio or small apartments. I have been able to actually see one of these in action, and that they work very nicely. The ONLY draw back that I can see is that they are not going to look as nice as a hemlock or cedar sauna.

Another thought for placement of a sauna room area is outside. There are tons of outdoor sauna kits available, and these are simply just as nice as the inside units. They are assembled in a few hours and are extremely watertight. The outside type and style of saunas that I favor are the ones that have exterior finishes made out of bamboo. Besides looking really nice, the outside finishes are extremely rugged to any or all what the outside weather can throw at them. They are therefore nice looking and when they are assembled and together, they appear like a custom piece.

Do not let the size of your house be the only consideration if you want to enjoy sauna room benefits inside or out. There are enough styles, sizes and designs of saunas that what ever your necessities might be, they will be met, and you'll be able really enjoy and have a pleasant relaxing time in your own sauna room.

Being in the Swimming Pool Industry for 40 years, Steve Merillat was one of the first people that designed and installed free-form vinyl inground pools and pioneered many of the techniques used to this day with regards to their installation. For all of your Swimming Pool Supplies needs including placement of your Sauna Room, visit 1800Pools.

Article Source: http://EzineArticles.com/?expert=Steve_Merillat

Infrared Sauna Compared to Steam Sauna

2009-12-31T19:07:00.001-08:00

The benefits are similar with an infrared sauna as with a traditional steam sauna, but the methods, to achieve these benefits, are different. Infrared saunas make use of infrared heaters which directly heat the body. Steam saunas use a heat source and steam to heat the air.

Infrared radiation from the heaters warms the skin directly without changing the temperature of the air inside the sauna. The body temperature increases by the infrared waves entering the body. Steam saunas originally used rocks that were heated to extreme temperatures, and these warmed the air in the sauna. When water was poured over the hot rocks, clouds of steam would rise. The body temperature of these sauna occupants was raised by the heated air and steam.

Saunas have traditionally been made to suit various numbers of people, depending whether they were for personal or public use. They have wood lined walls and bench seating. People undress and wrap towels around the body before entering a sauna.

When the body temperature is raised, the body starts to sweat. This happens quickly and efficiently in an infrared sauna because of the strength of the infrared rays. The skin was designed to sweat, and the heat of the sauna causes profuse sweating. This clears the pores of the skin and helps the body to eliminate toxins and waste products.

Saunas uses 90% less power than a steam sauna; it also works more efficiently because the body is heated directly and more deeply by the infrared rays. This means that not only the skin is cleansed; the whole body is cleansed and toxins removed from organs and circulation system, while stimulating the body's immune system.

One of our current major health hazards is pollution, because we are being exposed to chemicals, heavy metals and toxins on a regular basis. These obviously affect our health. Toxins tend to accumulate and pool in different parts of body, where they cause blockages and affect healthy cells.

Spending time in an infrared sauna will clear blocked pores in the skin, dissolve and flush out carcinogens, heavy metals, cholesterol, nicotine and sodium by allowing blood vessels to expand and release accumulated deposits of these toxins. Infrared saunas perform a great whole body detox.

Other health conditions that are relieved by spending time in an infrared sauna are fatigue, stress and muscle tension, acne, joint pain, cardiac problems and weight loss. People who have respiratory problems can safely use an infrared sauna because the body is heated, not the air.

An Infrared Sauna can come in variety of models and sizes. The most popular saunas sizes are 2 person sauna and 3-4 person corner sauna.

Article Source: http://EzineArticles.com/?expert=Moe_R_Kittaneh

Are Infrared Saunas More Effective Than Traditional Saunas?

2009-12-04T14:55:00.001-08:00

Saunas have undergone many innovative changes over the years. Traditional saunas consisted of a low humidity and high heat setting. Water is trickled over hot rocks and the temperature of the sauna will range from 180 - 190 degrees F. Now, saunas have evolved to offer people a wide variety of different types of saunas. One such sauna is the Infrared Sauna which has shown to be more effective than traditional saunas.

An infrared sauna is a sauna that makes use of special heaters to create and release infrared rays. Electromagnetic energy goes into the body and heats by a process known as 'conversion.' The infrared therapy uses a ceramic component to emit the infrared rays. Unlike traditional saunas, infrared saunas do not use steam. A special heater created infrared waves that heat your body. As well, the temperature is cooler with temperatures ranging from 110 to 130 degrees F. The cooler temperatures allow for lengthier sauna sessions allowing for more perspiration to be produced.

Infrared saunas have proven to be more effective. Infrared rays that penetrate the skin and body causes the toxins in the fat cells to loosen and then the toxins are released through the process of perspiration. Infrared has been shown to be a much more effective way of expelling bacteria, toxins, and metals from the body.

Using infrared saunas also boosts circulation of the blood which carries oxygen needed to help heal injured tissue. The result is a decrease in muscle pain and inflammation, pain in the joints, and muscle spasms. The healing process becomes much quicker. The penetration of the rays is deep which makes it an effective therapy for those suffering from bone and joint conditions such as arthritis.

It also helps improve the skin. It is an effective method of clearing up acne and other skin irritations. Studies have shown that infrared saunas are able to cleanse the body much better than traditional saunas. These saunas are also more effective at promoting stress reduction, helping one to relax, and improving one's sleep patterns. As well, there is an improvement in breathing as these saunas clean out mucus.

Studies have shown that infrared saunas cause one to perspire three times the volume as a traditional sauna. As well, infrared is more effective at removing such substances as cholesterols, mercury, nicotine, alcohol, ammonia, and many other hazardous elements.

Infrared saunas are less expensive to install and installation is much easier. In most cases, installation can take about a couple of hours. They are also much easier to clean because there is less humidity such as with a traditional sauna.

When toxins accumulate in the body and circulate throughout the body, one can suffer from constant fatigue, a variety of illnesses, pain, and also disease. Infrared saunas have been proven in US testing to be more effective and detoxifying the body than traditional saunas. People who have experienced infrared saunas have reported more effective results both physically and mentally. They have had improved skin, more energy, weight loss, improvement in various health conditions, and an overall feeling of good health and well being.

As sauna helps one relax, infrared therapy helps to remove toxins, allowing one to feel refreshed. The infrared benefits include improving one's immune system and skin texture.

Article Source: http://EzineArticles.com/?expert=Adriana_Noton

How to Install Sauna Room Doors and Benches

2009-11-25T06:06:00.000-08:00

Sauna room doors are made to fit standard door openings framed at a rough 26 x 82 inches. One of the most important aspects of a properly installed door is the fact that it should always open to the outside. A wooden handle is a must; you don’t want to accidentally get burned when touching a hot metal handle. Locks should be avoided in home saunas. It’s important to get out as fast as you can when the heat becomes unbearable while sitting on one of the upper benches.

The sauna benches, door and wooden flooring are included in your precut sauna kit. Some assembly is required when you install the door and benches. Most doors for sauna rooms are pre-hung, making the installation easier than hanging one yourself in the frame. Specify whether you want the hinge on the left or on the right side when facing the outside of the door.

Benches that come with prefabricated home saunas or pre-built modular saunas are pre-assembled for easy installation. If you purchase a precut kit, you might have to assemble the bench supports yourself. Just follow the step-by-step instructions that show you how to install the bench, door, window and flooring. If you are building a sauna room from scratch, remember to countersink the screws as they become extremely hot and can cause accidental burns.

Make sure you specify the right type of wood when ordering your sauna kit. The wall and ceiling panels, doors, benches and floorboards of home saunas are all manufactured from wood. Most kits use Western red cedar, but some people are allergic to the smell of cedar wood. If this is the case, order your sauna room bench, door and other accessories in your choice of Redwood, poplar or spruce.

About the Author:

Kevin Urban is the editor at Home-Saunas-N-Kits.com, a comprehensive guide on home saunas. Enjoy the health benefits of infrared saunas and build your own from an easy-to-assemble home sauna kit.

Article Source: http://EzineArticles.com/?expert=Kevin_Urban

Are Sauna Steam Rooms Good for You?

2009-11-19T06:27:00.000-08:00

You might have already heard about the many benefits and advantages of sauna steam rooms among which are the reported benefits and relaxation from stress. The benefits of sauna steam rooms, however, have its own limitations in that it may be good and beneficial for others but it can be unsafe for some people. Will you benefit from sauna steam rooms? Read the rest of this article and know if a sauna steam room is good for you.

When Sauna Steam Room is Most Beneficial

A sauna steam room is beneficial for people who are stressed out. Sauna is best for people who have been too pressured from their daily jobs and responsibilities. A person who is stressed out is more prone to insomnia and heart diseases. Other young businessmen who have not been able to adjust to stress are even reported to have died early. A sauna steam room is therefore necessary to free away stress and pressure and bring about relaxation to a worn out body.

A sauna steam room is beneficial for people with damaged kidneys. Because sauna can help induce detoxification of the body, it is most beneficial for people who have damage in their kidneys particularly because their built-in body organ that filters body waste does not work properly. Sauna steam room- induced sweating can help them filter out these wastes. Before any sauna can be done, however, it is best to seek advice from a doctor because certain conditions may make sauna steam rooms unsuitable for a patient.

When Sauna Steam Room is Not Advisable

Sauna steam room is not good if you are pregnant. Women who are pregnant are not advised to spend time in a sauna steam room. Too much exposure from heat, particularly in a sauna steam room, is not good especially to those who are in their first trimester of pregnancy for reason that it can result in a damage of the child’s developing brain and spinal cord and even increases the chances of birth defects. Getting an advice from the doctor would therefore be best when a pregnant woman insists on spending time in a sauna steam room. Similarly, males who want to have a child, are not also advised to have a sauna for reason that high temperature which is typical in a sauna session can temporarily decrease sperm count which thus affects a couple’s chances of successful conception.

Sauna steam room is not advisable for people with certain body irregularities and illnesses. People with heart or circulatory problem are discouraged from taking a sauna unless a doctor tells them to for reason that the heat in a sauna steam room can worsen their problem. People who are more susceptible to heat and those with arthritis and high blood pressures are not also advised to be in a sauna steam room.

The next time you are heading out for a sauna steam room, you have to make sure that you are in the best condition to benefit from soaking in the warmth of a sauna. Remember not to endanger yourself if you find that you are not fit to be in a sauna steam room.

Jeffery Dodd owns and operates Saunas and Steam Rooms [http://www.hot-saunas.com]. Come visit us at [http://www.hot-saunas.com]

Article Source: http://EzineArticles.com/?expert=Jeffery_Dodd

Experience a Great Health Improvement With a 2 Person Infrared Sauna

2009-11-08T03:59:00.000-08:00

Once upon a time, the inclusion of a personal sauna room in a residential home was the exclusive domain of the elite of society, as they were the only people who actually had the requisite sums of money and capital that would better enable them to have such a room professionally installed and fitted into their home. As time went on, and the technology involved in these rooms improved, this meant that the costs associated with the installation of the sauna rooms became much less expensive meaning that they have become far more accessible for more of the population.

The 2 person infrared sauna has followed a path that not only echoes but reflects precisely its traditional counterpart in that whilst the technology proved to be too much for most people to comfortably afford, it has slowly but surely became a very real possibility for the general public. However, the sales of 2 person infrared saunas are now quickly overtaking the sales of traditional saunas and this is not merely due to the fact that infrared saunas are the latest new gimmick on the market. The truth of the matter is that they are a significant improvement from their traditional counterparts providing a significant number of health benefits and advantages, providing excellent pain relief for a number of painful and debilitating health conditions.

By far, one of the most dramatic and profound impacts the 2 person infrared sauna have had on the general health is improving the circulation of blood around the body which in turn provides a significant amount of pain relief and alleviation of the symptoms of a myriad of different health complaints such as arthritis, psoriasis, acne. Thanks to the expansion of blood vessels this has meant that the complexion of the person using the infrared sauna therapy is also significantly improved, which is a feature which the cosmetic industry has been quick to capitalize on (and has charged a king's ransom in the process).

Two person infrared saunas have became so popular and their results so well documented that there has actually been a significant amount of pressure among the public health care system to ensure that such technology is now implemented on a much wider and grander scale than it currently is. Whether or not such a radical reform in health policy will be brought remains to be seen.

To find out more about 2 person infrared saunas and their benefits visit: http://www.infraredsaunaspa.com.

Article Source: http://EzineArticles.com/?expert=Barry_Andrews

Sauna Facts and History - Did You Know This?

2009-10-27T17:10:00.000-07:00

When someone tells us about a sauna experience, what comes to mind is that little wooden room in some health spa where one simply sits to enjoy a great sweat session. There are several sauna facts however that seem quite fascinating. For instance, the first sauna existed a long time before the Roman Empire flourished. The earliest sauna was when men and women sat together and dug several holes to fill them later with wood and stone and some fire. Then, they would gather around these holes and enjoy the warmth until they would start to sweat. Most of the most indigenous tribes believe in sweating as a way of getting rid of "bad spirits" which cause disease. In all probability, the old sweat sure probably did cure and solve some ailments because sweating causes detoxification which is good for the human body.

Another sauna fact is this - having a sauna does help us lose some weight. There is however some disagreement about this because some medical experts reason that the weight lost is simply water lost from the body. Other's however reason that one sauna session is equivalent to losing about 500 calories. What becomes apparently clear is that whatever the case may be, having a sauna does relax our nerves, opens and cleans body pores and detoxifies the body and takes away toxins as we sweat.

There are different types of sauna treatments. The most popular is the Finnish sauna, which is a wooden room with a temperature that reaches almost 100 degrees Centigrade. That sounds terribly hot but remember that in a Finnish sauna, the heat isn't uncomfortable because the water splashed on burning stones bring down the humidity. The Finnish sauna session is almost like a "sacred rite". People inside the sauna room are not allowed to swear, talk too loud or converse about anything controversial. Some even use leaves like birches and batter their backs during the sauna session because this loosens and relaxes their muscles. Usually before and after a sauna, one has a cool bath. Another interesting sauna fact is that during the winter some even jump into ice lakes after a sauna the same is done in some places in the Soviet Union where taking a jump into an icy sea or lake is considered a healthy before and after a relaxing sauna session, particularly during the cold winter.

Sauna sessions have been common even during the Roman Empire. Sauna was accepted then as a cure for body diseases, including mental anxieties. That was also why common hot and cold baths were popular during the Roman Empire. Sauna sessions seem universal and can be found in almost any culture. Even the native American Indians has separate sauna cabins and tents where they would gather the elders of the tribe and fill a main huge hole with stones heated to produce heat. The heat would create a steam that was considered sacred and beneficial for every disease including that of mental anxiety depression. The Indians believed that having a sauna session makes one wiser, healthier and more fit to face the challenges of their rather wild environment.

Last sauna fact : every sauna session affects every part of our body system. Sauna session relaxes our minds, improves our respiratory system, cures arthritis, allergies and improves our body immunity. Perhaps, it's time to go back to the basics, try the sauna, and get back to real living again!

Learn more interesting sauna facts at http://hubpages.com/hub/saunafacts

Article Source: http://EzineArticles.com/?expert=Teresa_B

What Good is a Portable Infrared Sauna?

2009-10-18T06:35:00.001-07:00

Many people, after benefiting from the therapeutic infrared heat therapy due to illness, muscle injury or reoccurring painful arthritic joint diseases from medical facilities and hospitals, have turned to portable saunas. These portable infrared saunas are easy to set up in their homes and take up very little space in a room.

Ideal for smaller room of the house, these infrared portable saunas are used by people who benefit from their stress reducing heat therapy technology. These infrared saunas do more than just enhance the skin. They improve body circulation in muscles that can become stiff and unusable due to injuries, illnesses and arthritic joint pain that can home bound a once perfectly healthy person. These infrared portable saunas are often even prescribed to their patients by their medical doctors, and may be, under that clause, paid partly by some insurance companies.

Many users, who once were taken to emergency rooms for severe migraine headaches, and cluster-tension headaches, now can use these therapeutic portable infrared saunas in their own home. These infrared portable saunas can increase the body's blood flow through once constricted blood vessels and sometimes lessen migraine headaches significantly to avoid strong medications at the time. People who use these portable infrared saunas for therapeutic muscle relaxation benefits reportedly have lesser bouts with tension headaches.

For those that have reoccurring joint pain due to age issues and old body injuries can now experience the joy of owning their own portable infrared sauna. These infrared saunas are like having your very own masseuse and occupational therapist in their own home. With their detoxification, health, and complexion benefits, most people cannot bear to leave home for extended lengths of time with out the use of them.

These kits are good for vacation takers, and people who spend time away on business ventures that require weeks of job dedication. With each use, these portable infrared saunas actually rejuvenate the body, refreshing the body with it infrared heath therapy, just like the high end spa facilities and in hotel gym facilities have set up every where you go. The money saved along, by using these portable infrared saunas, instead of these facilities can be a big selling point to skeptical would-be first time users. Infrared heated technology has once again given freedom to people who need it to keep them mobile and healthy outside medical facilities.

Article Source: http://EzineArticles.com/?expert=Monica_Rosenthaugh

Infrared Sauna Tips - Size Does Matter

2009-10-04T05:01:00.001-07:00

Infrared saunas have many health benefits and buying an infrared sauna is quite simple; however it is important to keep a few things in mind. The infrared heater is perhaps the most important part of the whole kit. The quality of the infrared heater determines the quality of the sauna. The heater is the engine behind the sauna and as a consequence it determines the performance.

Here are a few points to be remembered while buying an infrared heater:

Surface heat: The surface heat of the infrared heater should be as low as it can be. This is because lower the surface heat, higher the far infrared. Far infrared is the main ingredient in the infrared heater since that is more relaxing and rejuvenating.

Size is important: It's easy to understand that a bigger infrared heater means a better infrared production. The bigger heater has bigger surface area. The bigger the surface area, lesser the infrared heat and more far infrared production. Hence buy a big heater to get the maximum benefits of the infrared sauna.

Apart from these points, it's important to look for a heater that does not shut itself off when it reaches the desired temperature, rather it lowers the voltage. You also need to find cabinets made of solid wood and groove.

Infrared saunas are a great investment in terms of health. These types of saunas can cure your medical problems and also provide the therapeutic effects of the infrared rays without the accompanying ultra violet rays.

To learn more about infrared saunas select one of the links provided.

http://www.all-about-saunas.com

Save 60% On Infrared saunas.

Learn more about the Far Infrared Sauna Benefits.

Article Source: http://EzineArticles.com/?expert=Benjamin_Wise

Portable Infrared Sauna Offers Convenience With Health Benefits

2009-09-29T18:13:00.000-07:00

A portable infrared sauna is an economical way for an individual to take advantage of the numerous health benefits of sauna treatments without the expense of constructing a permanent sauna room.

Constructed of flexible waterproof material that makes the unit easily transportable to any room in the house, a portable infrared sauna is energy efficient, costing about the same to operate as a hair dryer or electric tooth brush. The unit , which is fashioned as a 3-foot square box with zippered easy access for seated treatments or a body-length dome for treatments when lying down, can be erected on any solid flooring and collapsed for easy storage and transport when the sauna session is finished.

There are numerous benefits of using a infrared portable sauna on a regular basis. Radiant heat therapy helps encourage perspiration which ultimately clears the skin's pores of dead cells and toxins. Because infrared heat helps to stimulate the body's circulatory system, damaged tissues and muscles throughout the body are able to heal more quickly and pain from injuries lessens much more rapidly.

Muscles which feel sore and fatigued are also aided by exposure to the radiant heat from a portable infrared sauna with many sauna users experiencing good results in loosening tight and overworked muscles after just one sauna session.

The effects of infrared heat exposure in a infrared portable sauna assists the body in burning calories more efficiently and just one session in a portable infrared sauna burns as many calories as 30 minutes of aerobic exercise.

The great thing about a portable infrared sauna is it heats up in no time. A portable sauna is a great way to conserve money and space without having to get permanent installation for a sauna room.

Article Source: http://EzineArticles.com/?expert=George_Pierre

Do-It-Yourself Home Saunas – Build Your Own From a Kit

2009-09-26T17:52:00.001-07:00

A handyman homeowner can save a substantial amount of money with kits for do-it-yourself home saunas. There are a number of packages readily available that include everything for building it yourself. As a home renovator, you have your choice in the selection of the type of wood, choice of heater and accessories to build a custom sauna to complement any room.

One of the best sources for build-it-yourself sauna kits is a Canadian company (http://www.123saunas.com). Building a sauna from scratch with one of their kits is a 2 – 3 day job for the home handyman with medium to high skill levels. These kits can be assembled yourself or you can have the job done by a professional. The company also sells pre-built sauna rooms for the not so handy do-it-yourselfer. These kits can be assembled in less than an hour and can be taken apart and moved to a different location in the future, if desired.

You don’t have to know how to build a home sauna with a modular Finnish sauna kit that can be assembled in less than one hour. Doing it yourself is a cinch with pre-built wall and ceiling panels, pre-hung doors and a package that includes a Finnish sauna room heater with a large rock capacity.

These sauna kits are also suitable for outdoor installations with the addition of a suitable roof and treatment of the exterior walls. The company sells a number of outdoor saunas ranging in size from 4’ x 4’ to 6’ x 6’ that include the roof. When you have the home sauna ready for use, your friends will be astonished when you tell them it came from a build-it-yourself kit.

There are a number of advantages for Americans wanting to buy a do-it-yourself kit from a Canadian company. These saunas can be imported duty-free under NAFTA. There are no taxes on these kits and with the favorable exchange rate a home builder will save money even when shipping costs are considered.

About the Author:

Kevin Urban is the editor at http://www.saunas-n-sauna-kits.com, a consumer resource on infrared sauna kits and do-it-yourself sauna kits.

Article Source: http://EzineArticles.com/?expert=Kevin_Urban

3 Reasons an Infrared Sauna Can Improve Your Health

2009-09-23T06:51:00.001-07:00

The purpose of this article is to show you how Infrared saunas can improve your health and make you feel just great! You need to experience the benefits of an infrared sauna for yourself. One way you can do this is join a health club first before you invest in an infrared sauna, or you can sign up for some infrared sauna sessions to experience the benefits.

Saunas are an accepted treatment for many kinds of ailments. With everyone's busy schedules these days it's important to set aside some relaxation time and get great health benefits too. Infrared saunas can range in prices from about $500.00 to $5,000.00. Today, five hundred dollars is not that expensive for these health benefits.

So, what are some of the health benefits of an infrared sauna?

1. The infrared waves can penetrate into the tissues of your body, deep cleaning the skin pores and tissues. And removing toxins at the same time. You will find that your skin will have a beautiful color and texture, making you feel and look better.

2. Who wouldn't want to lose weight, especially after you get a little older? It's that much harder to take it off. This type of sauna can remove the toxins from fatty cells that can inhibit your weight loss. This coupled with diet and exercise can really benefit your health as a whole.

3. The infrared sauna is ideal for alleviating pain and stress. It can cause better blood circulation to damaged areas of the body and this will relieve stress at the same time.

Those are some of the benefits of using an infrared sauna.

To learn more about infrared saunas select one of the links provided.

Russian Sauna - How Do Russians Take A Sauna? Find Out From An Insider

2009-09-09T16:50:00.000-07:00

A Russian sauna is called "banya" in Russian. For the residents of the former Soviet Union taking a "banya" is an ancient custom.

Almost every Russian who lives in a house has an outdoor sauna in his backyard. The overwhelming majority of Russians though live in apartments. These families have summer houses and outdoor saunas standing nearby them where they can indulge their needs for a "banya".

A conventional Russian sauna is a wood-fired outdoor sauna. For my 25 years of living in Russia I have seen only one sauna with an electrical heater. It was a wealthy family; they had a huge house and an indoor sauna in it. Wood is cheap and always available in Russia. Frankly, I can't imagine a sauna without the fragrance of burning wood.

There are normally two rooms in a Russian sauna: The entrance/dressing room and the stove/washing room. One gets completely disrobed in the first room and then enters the second room. Notice, that Russians take a sauna gender-separately. I mean, women with women and men with men. Never does the entire family take a sauna all together with everybody being disrobed.

When you enter the stove room, it is so hot in there that sometimes you cannot breathe. When I was little, I used to get on my knees and crawl inside. Then gradually you get used to the heat. There are two ways people take a "banya": With steam and without steam. Some take it without steam, and I don't blame them! It is roasting hot in the sauna itself, and adding steam only makes it unbearably hot. However, a traditional Russian sauna is only with steam.

To create steam, we take a ladle (the regular ladle holds about 60 oz. of water), pour hot water in it from the stove reservoir and throw it over the rocks in the opening inside the heater. The pressure of steam inside the stove room gets so high that instant it sometimes opens the room's door.

When you throw water over the rocks and steam comes out the next second, you've got to catch that moment and bring the "venik" quickly to the stove opening. Now, "venik" is a bunch of tree twigs with leaves. They are fresh and soft in summer and dried in winter, and need to be moistened in hot water in advance.

People use "venik" to carefully hit themselves or each other with it. Truth to be told, I don't know how they came up with this "venik" idea, but this tradition goes way back in the past. Nonetheless, "banya" is no "banya" without the "venik". I personally like to use it: It massages your body and improves the blood circulation.

When done using the "venik", you throw a ladle of chilly water over yourself and exit into the dressing room to take a break. People can take a sauna in 2-6 sessions, maybe more. When all done, we wash in the stove room pouring water right on the floor, and it drains between the wooden boards.

During the breaks, Russian sauna enthusiasts can do the cold water procedures. They may dive in the nearby river or a creek, take an outside summer shower or jump right in the snow in winter. Contrast temperature procedures boost up the immunity; harden the body and the spirit.

Nowadays Russians, especially youth, like to hang out in a sauna. They do it to celebrate a special event, like somebody's birthday or a New Year. But mostly they do it just to get together by the end of the week. Public saunas (dry, infrared, steam rooms) now have all the amenities for that. Fancy pools and sauna rooms are normally side by side because everybody likes to jump from a hot sauna into the chilling water of the pool.

Liliya is a Russian physician and a sauna lover. Visit her http://your-personal-sauna.com site to read her point of view about sauna benefits, warnings, different types of saunas, and a lot more.

Article Source: http://EzineArticles.com/?expert=Liliya_Aleksandrova

Barrel Saunas - The Perfect Outside Sauna Experience

2009-08-22T17:29:00.000-07:00

If you are considering installing a home sauna, it pays to consider all the options available. Many people go for an indoor sauna built from a kit, but have you considered having a stylish outdoor sauna? There are various designs that are available but one of my favorites is the barrel sauna.

As it's name suggests, a barrel sauna looks exactly like a giant barrel. This is actually a great shape for a sauna because there are less wasted areas compared to a more common square or rectangle shape. This in turn means that they are more efficient to heat and run. The gentle curved shape also makes it an ideal structure to shrug off the elements, whether it be rain, wind or snow.

Getting inside a barrel sauna is a wonderful, refreshing experience. The feeling is of being in a snug, comfortable retreat. There are 2 benches, one either side of the door. This allows up to 6 adults to enjoy the sauna experience while sitting. Alternatively two adults can happily pass the time lying down on the benches.

Barrel saunas can be made from a variety of timbers, but one of the most popular in North America is cedarwood. This has a distinctive aroma and a real sense of quality. It is also a great wood for withstanding everything that Mother Nature can throw at it. You have a choice of stoves that you can install including gas, electric or a wood stove.

When choosing your sauna keep in mind the height. They tend to be 6 to 7 feet tall. Most people will find this to be perfectly adequate. But if you are particularly tall you might feel that the ceiling is a little low.

If you're interested in purchasing a barrel sauna you have 2 choices. You can either go to a specialist company that will create your product using traditional coopering techniques. The sauna will be delivered complete. The alternative is to find a manufacturer that essentially makes a kit of precut timbers that can then be easily assembled by you at home.

Find out more about infared saunas by visiting http://www.saunachoice.com Short on space? Check out the latest portable infrared saunas now available.

Article Source: http://EzineArticles.com/?expert=Paul_Elms

The Advantages of Saunas and Steam Bathing

2009-08-18T07:53:00.000-07:00

There are many myths surrounding the health benefits of saunas and steam baths. However, the heat and steam of both of these bathing methods is very useful for a variety of bodily ailments.

By themselves, they are not an effective weight loss programs and they won't magically banish all diseases known to man. However, they will do many other wonderful things for your body.

Detoxification is an advantage that can be found in both saunas and steam baths. Raising the temperature of your body helps it to kill nasty organisms such as bacteria, fungi, viruses, and parasites. Saunas and steam showers can also reach the smaller nooks and crannies of your body, such as your teeth, bones, and sinuses.

An infrared sauna is even more effective than a regular sauna or steam bath, for the infrared heat delves deeper into the skin to detoxify the body.

In addition, infrared saunas are not as intensely hot as ordinary saunas. Children, elderly, and those who cannot go into an ordinary sauna because they are sensitive to the heat will have a much grater chance of being able to tolerate an infrared sauna.

The heat from saunas and steam baths also help improve the immune system. The body reacts to the sudden increased temperature as it would to a fever. The immune system produces more white blood cells.

Saunas are also beneficial towards blood circulation. Blood circulation is very important in transporting nutrients throughout the body and improving the effectiveness of the heart, liver, and kidney. It helps eliminate toxins as well. This is because as the temperature of your body increases from the sauna, the sweat production must also increase. The heart needs to work harder in order for the body to have enough energy to create the sweat, so it pumps blood faster and in greater quantities. When good blood circulation is maintained for a long amount of time, more nutrients and oxygen is delivered to the surface of the skin, causing it to be brighter and healthier.

Sweating is also very healthy for the skin and body. When the body sweats, it rids itself of unwanted contaminants. It opens its pores, allowing deeply delved grit, grime, and dead cells to be washed out by the sweat. The steam from steam baths is especially effective in this; the higher moisture content in the air helps rinse out dirty pores.

This gives the skin a thorough cleaning and helps treat acne. The higher concentration of steam in a steam bath is much more effective for cleansing the skin than simply sitting in a hot tub. Steam bathing is also extremely effective for stiffness and pain in the muscles and the joints. The steam causes the red blood cells to expand so that more oxygen and nutrients have access to the damaged part of the body. The heat also helps relieve stress by causing the muscles to relax.

The high amount of moisture in steam rooms is also extremely good for respiratory problems such as asthma, bronchitis, and allergies because it helps to flush allergens and mucus from the lungs.

Allison Ryan is a freelance marketing writer from San Diego, CA. She specializes in do-it-yourself improvements to the home and bathroom, such as installing an infrared sauna or steam shower. For the perfect hot tub or sauna, check out http://www.mybath.biz/.

Article Source: http://EzineArticles.com/?expert=Allison_Ryan

Information About the Sauna Suit and Sauna Steam

2009-08-15T16:55:00.001-07:00

The sauna suit is used to help with weight lost. It works with your body to increase the sweat that you need to burn off the calories and pounds that you do not want. This suit is called the sauna exercise suit. They are made from nylon, rubberized vinyl, or even some plastic.

You may want to know how these suits work. Well they trap your body heat inside them and cause you to sweat heavily. That is why people call them sweat suits instead. This suit helps you with weight loss as it sheds off water from your body. This will help you to get rid of pounds in a short time period.

Most of the consumers sell these in nylon, vinyl, or even plastic. They make great workout suits. They are famous by athletics, and wrestlers. Everyone can benefit from the sauna suit.

They will cause you to lose weight in a form of sweat which is only water and electrolytes. Make sure that you drink plenty of fluids to keep from dehydrating. Sweating will cause you to dehydrate fast if you are not careful.

Now you have to remember that one is not permanently to remove weight. Once you begin to drink liquids, you will begin to gain the weight back again. This suit will help you to get rid of the supplements and diet dinners that you may use to lose weight. All you have to have with the sauna suit is your body and the suit.

They are like a heat trap. The suit traps your body heat to cause you to sweat. This can be dangerous so be careful. Your body will not be able to cool itself back down while wearing the sauna suit. If your body gets to an extreme temperature, then this can lead to a stroke. You can dehydrate quickly when your body looses the fluids that are stored.

Sauna suits are also known to help with your skin tone. It helps to restore the smooth feeling that was hid within your skin. You may wash your face everyday, but that just clean the outer layer of your face and skin. The sauna suit causes you to sweat and allow the skin to be clean within the pores. This will give you the look and feel that you want.

The sauna suit has the multiple uses. It can benefit every woman and man. It does the same job as the sauna steam room or tub. But the sauna suit is comfortable enough to wear.

Marc enjoys using a sauna suits when he works out and selling real sauna suits over the internet through his website.

Article Source: http://EzineArticles.com/?expert=Marc_Galeazzi

Indoor Saunas, and Why This is a Good Location For a Sauna

2009-08-10T22:54:00.000-07:00

If you are specifically looking to install a sauna inside your home, there are a few considerations that you have to take into account. These considerations include your location in terms of the weather, water and space as well as others. These factors can help you to choose whether having your sauna indoors or outdoors is the wisest choice of location.

An indoors sauna is a good decision if you have no access to water supply outdoors. Placing the sauna indoors, where there it is already a water supply is generally easier. The sauna would be situated close to an already existing bathroom with a shower. Because of the sweating that a sauna causes, many people enjoy showering directly after a sauna. This is one reason why you would not place a sauna too far from the nearest shower, unless of course you really want it and there is no other place for it.

Another consideration is the existing plumbing; you should have plumbing in place close to the sauna that will allow for the drain, indoor saunas require a drain. It is not necessary to break up your basement floor to create drainage for your sauna, and it is not entirely impossible to have a sauna without a drain, but this should be given careful thought.

Another consideration is whether you have enough space in your home for an indoor sauna. One of the primary reasons that people opt for an outdoor sauna is the lack of space inside their homes. A sauna may be built attached to the home or in a room that may be converted to accommodate it. The most important consideration is to have the appropriate amount of space.

The option of choosing an indoor sauna is generally taken because of inclement weather conditions out of doors. Outdoor saunas are difficult to use during stormy conditions and during a storm with lightening, you may not want to use your sauna at all. Indoor saunas may be used at all times and this makes them more convenient. If you are installing a sauna because you wish to make use of it on a daily basis, an indoor sauna is definitely the option. You don't want the weather to make an impact on your use of the sauna.

One ideal space for a sauna is in an unfinished basement, not only is this easily and conveniently achieve, it is also a great way to increase the value of your home.

All of the matters that we have discussed here impact on you decision to purchase either an indoor or outdoor sauna. Just to reiterate, do you have enough space? Can you place the indoor sauna near to a bathroom to avail yourself of the shower? Do you have extra space in you home that may be used to house the sauna? Do you live in an area where bad weather conditions might stop you from making use of the sauna? Taking all these matters into account will assist you to make the correct decision.

There are many things you should think about if you are having difficulty deciding between indoor saunas and outdoor saunas. You should be sure you have the space in your home for the sauna. It is best to place a sauna nearest to a bathroom or a shower if you can. You should also consider including a drain in the sauna. You don't have to have a drain but it is best if you include one. You should also consider the weather impacting your decision to use your sauna. These might be helpful considerations to assist with making your decision.

Thomas Oak writes articles for http://www.hot-sauna.com if you are in the market for a new sauna stop and take a look at what of all the latest information on new saunas, sauna heaters, steam saunas, sauna kits and steam saunas for your home. whether your are looking for an indoor sauna or outdoor sauna we have what you need.

Article Source: http://EzineArticles.com/?expert=Thomas_Oak

Outdoor Saunas - 3 Disadvantages to Using an Outdoor Sauna

2009-07-28T06:38:00.000-07:00

The use of Outdoor Saunas is endorsed and recommended by fitness experts, physical therapists, doctors, and many other people. However, if you take a look online it is really hard to find any information readily available about the disadvantages of using Outdoor Saunas. I decided to investigate further and find what ever disadvantages there are that are associated with the use of Outdoor Saunas.

Much to my surprise, I was only able to come up with two disadvantages. The only two apparent disadvantages of using Outdoor Saunas are the need to replace the body's fluids that are lost during a sauna session, and the fact that an Outdoor Sauna is in fact outdoors and weather could play a factor in whether or not you are going to use your sauna.

Now you may be thinking to yourself that neither of those disadvantages is even worth mentioning. That is what I thought also at first. However, then I really thought about it and decided that they both are indeed worth mentioning.

First of all, if you do not replace the fluids your body loses during a sauna session, you are opening your body up to dehydration which can and will cause you all sorts of different problems. To avoid this disadvantage is very simple. Prior to your sauna session make sure you drink at least 8 ounces of water and then once your sauna session is finished, again drink at least 8 more ounces of water.

The only other disadvantage of using Outdoor Saunas is the simple fact that they are outside. If it is raining or snowing or really cold outside it may make it unpleasant to use the sauna. In conclusion, there are not a lot of disadvantages associated with the use of Outdoor Saunas.

If you don't mind a minor inconvenience of going outside to reach your sauna and if you drink plenty of water, using an Outdoor Sauna can be a very pleasant and relaxing experience.

Looking for Outdoor Saunas or Outside Saunas? Then visit out website!

Article Source: http://EzineArticles.com/?expert=Steve_Studen

Health-Mate Sauna - The Far Infrared Sauna is the Best Choice

2009-07-08T16:57:00.000-07:00

The best health-mate sauna today is the far infrared sauna (FIR sauna). A far infrared sauna is an improvement over and beyond the conventional steam sauna. The improvements seen with such saunas are manifold, but the biggest benefits that a FIR sauna provides are health benefits.

What are the major health benefits of a FIR? The benefits are the following.

Detoxification: The far infrared sauna is famous for its detoxification effects. The infrared rays emitted by the FIR sauna penetrate deep into the human skin and ends up getting the cells to release stored toxic substances. The toxins go out of the body with the sweat generated, and also get stored with the urine (and go out later with urine).
Improved blood circulation and blood quality: Removal of toxic substances from the body improves the blood quality and increases the blood circulation.
Weight loss: The FIR sauna effects can help you lose weight quickly in case you are overweight. If you are not, you do not need to worry. A session in a FIR sauna could lead you to lose up to 500-800 grams of weight.
Beauty: The improved blood circulation leads to good skin health. It makes your skin beautiful, glowing and youthful. You can feel the inner glow due to deep cleansing of your skin.
Skin Improvement: Removes roughness, leaving skin baby smooth and soft again. Firms and improves skin tone and elasticity. Removes/reduces acne, sunburn and scars of skin.
Healing: Helps in removing pains and injuries faster.
Effects of Soft Heating: The soft heating that causes the sweat in a FIR sauna not only saves electricity, but also prevents long-term health hazards that a person might otherwise experience if exposed to heat often enough.

The author heads a product review specialist team. His review of far infrared sauna and the health and other benefits it provides can be found here.

Article Source: http://EzineArticles.com/?expert=T_Nath

Sauna Safety - How Long Should You Stay in a Sauna and Why?

2009-07-01T17:18:00.000-07:00

Having a sauna is a wonderful luxury that has many benefits, including health benefits. Saunas have long been known to help improve the circulation, detoxify the boy and decrease stress in regular users. However, just as you would with any other appliance or piece of equipment, you must be a responsible user of saunas to ensure you don't do any damage to yourself through excessive overuse or improper use. Read on for some important sauna tips.

Tip 1 - Make sure the sauna has proper safety equipment installed before using it.
If you are utilizing a sauna at a local health club or a friend's place, you should inspect it for safety equipment before actually using it. All saunas should be equipped with safety rails around the heating unit. These units get excessively hot, often reaching temperatures of over 500 degrees F and they can cause some serious burns if one were to accidentally fall onto one or have hot steam blown up on them. The rails help prevent this from happening and ensure safe use. One other important safety feature is proper ventilation. The sauna should have a fan system or a small vented opening in the ceiling to allow heat to escape and fresh air in for breathing. Without these features, the interior of the sauna can experience a buildup of carbon dioxide which can produce illness or even worse, death.

Tip 2 - Special health and safety concerns to think about.
Almost anyone can experience the healthy results of spending brief periods of time in a sauna. However there are some people who should limit their use of or not use saunas for obvious reasons. Pregnant women should not spend any time in a sauna at any stage of their pregnancy. Exposure to extreme heat can cause contractions to occur in all women and this can cause premature birth or miscarriage in pregnant women. High temperatures may also be the cause for fetal damage which may increase the chances of birth defects. People who are using prescription medications are best to consult with their physicians before using a sauna. This is especially true for anyone diagnosed with a circulatory or brain problem, such as hypertension, diabetes or epilepsy. The high temperatures in the sauna can increase the effects of the medication and cause extreme dizziness, heart palpitations, seizures or death in some cases.

Tip 3 - Time limits for sauna use.
A sauna can be very relaxing for anyone, especially to relieve sore muscles, joints and the back. Unfortunately, this experience needs to be limited to a safe amount of time. It's normally recommended that anyone using a sauna should limit his or her time to 15-20 minutes at a time. It's important that users of saunas remain hydrated as being in a sauna will produce a lot of sweating which drains the body of minerals and water. The rule of thumb when using a sauna is to trust your instincts. If you begin to feel overly tired, dizzy, and nauseous or just begin to feel odd, it's time to step out of the sauna back into fresh air and take a break from it.

By following the tips above, you will be able to enjoy the many benefits of sauna usage. Being safe means being a smart consumer and these tips will aid you in being a smart sauna user.

Provides the largest selection of saunas and sauna products available today. Committed to offering our customers the best service and the lowest prices guaranteed on all our custom saunas and steam rooms.

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

Considering Buying a 2 Person Infrared Sauna? Read This First!

2009-06-24T16:01:00.000-07:00

A 2 Person Infrared Sauna really differs with the saunas from only years ago! In the old days we were using hot rock saunas, which needed extreme heat and temperatures in order to warm the room, walls and the air. This is not at all how far-infrared heaters work. 2 Person Infrared Sauna systems will scan the human body. This infrared scan will find and seek body fat which will be filled with toxins. Once the system has found these places of fat, it will 'fire' 104 degrees Fahrenheit at these specific areas. At 104 degrees the fat will become liquid. Toxins, fat and acids will start to flow and will dissolve.

One of the main features of a 2 Person Infrared Sauna is that it is very simply to set up and there is no special electrical hook-up or fancy special instrument necessary.

How is this possible?

Rays of Infrared are capable of penetrating the human body instantly. These infrared rays will be 'fired' at fat at 1.5" deep. It will heat this fat to 104 degrees Fahrenheit or 40 degrees Celcius. At this temperature the fat will become warm and will start to liquify. Within the fat the toxins and acids will be in it.

While this happens the body will also 'think' that there is a fever within the body. This is precisely what you want as it will alert your immune system to stand guard for bacteria and viruses.

The infrared rays will heat on a deep level within your body. It will even reach muscular tissue and internal organs. At the same time your heart rate will increase. This will cause another effect. This 'stress' will lead to sought-after cardiovascular training and conditioning effects.

Back in the '80 NASA discovered this. NASA needed a way to give the astronauts possibilities to workout while being in space. As it turned out, the infrared rays were the solution. They will give the astronaut the necessary workout without the need of actually moving. Just imagine; 600 calories burned within 39 minutes. That what a 2 Person Infrared Sauna can do for you.

But.....not every infrared heater is good enough. What are your options? LUX-Black Bio Spectrum 100% Ceramic Heater,Concave Ceramic Heaters or a Carbon Flat Panel Heaters. Which is the best for you?

* Spread Capability: LUX-Black Bio Spectrum 100% Ceramic Heater AND Concave Ceramic Heaters have full 100% Far Infrared Heat Circulation while Carbon Flat Panel Heaters need many heater elements to reach full spread - Soft-Heat give off in a straight line.

* Elements of Heater: LUX-Black Bio Spectrum 100% Ceramic Heater: 100% Black Bio Spectrum Ceramic Tubes, Concave Ceramic Heaters: Ceramic AND Carbon Flat Panel Heaters do have 2 alternatives for flat panel heaters:

1) Black Bio Spectrum: LuxSauna uses ONLY the best-compressed carbon-more effective, more expensive import from Japan.

2) All others are a less expensive import from China, consisting of pressurized Fiberglass with thin layer of Carbon Coating

* Degree of Perspiration: LUX-Black Bio Spectrum 100% Ceramic Heater: Heavy & Profuse Sweating, Concave Ceramic Heaters: Moderate and Carbon Flat Panel Heaters:

1) LuxSauna Bio Spectrum 100% Carbon panels: Heavy & Profuse Sweating

2) Chinese Made: Mild to Moderate

* Warm up Time:

LUX-Black Bio Spectrum 100% Ceramic Heater: 15-20 Minutes

Concave Ceramic Heaters: 30-45 Minutes

Carbon Flat Panel Heaters: 1) 15-20 Minute 2) 30-45 Minutes

* Reflector: LUX-Black Bio Spectrum 100% Ceramic Heater: Yes - Stainless Concave Reflects Infrared Heat back to user for Total Saturation

Concave Ceramic Heaters: No - Much Infrared Heat is Lost

Carbon Flat Panel Heaters: No - Soft heat surrounds user

Final thoughts: Clearly you will benefit from all systems: ceramic, carbon or Incoloy. But you'll get the best results for you 2 person infrared sauna with the Black Bio Spectrum heaters as they produce a concentration rate of 9.5 with regards to where the infrared rays will be pointed at. None of the 2 other alternatives come even close to that rate. You'll need to stay within the sauna way longer and it will result in higher energy bills.

When using the Black Bio Spectrum heaters, you will get a far deeper and much more intense sweat from it!.

Why go for something less than the best. You know what you want, why settle for less?. I can assure you that you want these benefits. In my opinion, there are only two heaters to consider: The proprietary Black Bio Ceramic and Carbon heaters. These are the only two systems that emit 95-98% of their infrared heat of which is available.

Jack Brutschin
For more information on 2 person infrared sauna, click here

Article Source: http://EzineArticles.com/?expert=Jack_Brutschin

The Luxury of an Infrared Sauna Spa Right in Your Own Home

2009-06-12T17:25:00.001-07:00

The sauna experience seems like something luxurious to most people: How can they take time out of their day to just sit and relax? Or how can they afford to go somewhere just to sit around in some heat? This type of attitude towards any sort of sauna experience is normal, but what many people don't realize is the positive effects that saunas have on the body. Especially infrared sauna spas, which not only are more accessible to the average American, but the word also conjures up a slightly different image from plain "sauna" or "spa".

An infrared sauna spa is a more technologically advanced version of the traditional Finnish spa, which relies on a slight bit of humidity and a lot of steam. Infrared spas rely on infrared radiant heat, which is much like the heat from the sun. Infrared radiant heat is directed towards a surface (in this case, your body) and heats it up directly, not the air around it. So the heat in infrared spas is dry and easy to breathe, unlike the traditional saunas that most think of. On top of that, traditional saunas can get close to 200 degrees Fahrenheit -- how many people can handle that type of heat? Because infrared heat is direct, it doesn't need to reach the temperatures that traditional saunas reach, because the heat is projected right onto your skin.

You could have never dreamed of having a sauna right in your home, but with infrared sauna spas you can do just that. There are several models and types available online for purchase that you install in your own home for that ultimate convenience. Imagine: One of the most luxurious things possible, available everyday to you whenever you feel like it. In-home infrared spas offer just that. And now the prices for them are cheaper than ever. A little saving and you too can have one of the most beneficial and health-conscious things on the market in your own home.

The truth of the matter is, while infrared sauna spas are incredibly healthy, relaxing, and fun getting one in your own home can be a hassle. You have to have a room that is not humid and has a lot of room, not to mention the dedicated power outlet you're going to need. There are portable alternatives to the "cabin-style" infrared sauna spas that are much cheaper and you can take out and put away whenever you want to. These can be a mere 1/4 the price of a full-size regular infrared sauna, but you are limited to one-person models, while the full cabin style comes in two or three person styles to choose from. Whichever one you choose to invest in, you're going to be making a good decision.

For more additional information and resources on luxurious infrared sauna spas, visit the #1 infrared sauna spot on the net: http://YourInfraredSauna.com

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

Outdoor Sauna - Things to Consider Before You Buy Yours

2009-06-07T15:57:00.001-07:00

Interested in setting up a sauna outdoors? No problem. You can buy an outdoor sauna kit that will be specially made to withstand different weather elements.

Wherever you decide to have your sauna set up, the surface will need to be non-penetrable.

Before you even think about placing a sauna outdoors, you should check local building codes first. You might need a permit.

Here are some questions you should give thought to before you buy an outdoor sauna kit...

What style do you prefer?

There are many different designs and styles to pick from...

Do you want a small cabin look?
Or maybe a barrel-shaped sauna?
Do you prefer a contemporary style?

How large do you need your sauna to be? Will guests use it or just you and members of your household? Do you want additional rooms like a shower and/or changing area? You can buy a model that includes both. This will be really useful if the sauna will be part of your entertainment plans. If your sauna will be near a pool, you can even use it as a pool house.

What about your heat? You'll need to think about available power options. If electricity will be unavailable, you'll need to have a wood sauna heater or gas heater instead of an electric one.

Do you want the ability to have your sauna outside or inside? You can purchase a pre-built modular sauna kit that can be set up in or outside your house.

If you really want to add spice to your experiences, plan your sauna placement with the course of the sun and the moon in mind. If you correctly place your sauna, you may be able to catch the sun light if you take a sauna during the day and watch the moon light in the evening.

Once everything is set up, an outdoor sauna could be your little 'retreat' away from home without having to travel for it.

Terrence Banks has a sauna site where you can read more about buying an outdoor sauna.

Article Source: http://EzineArticles.com/?expert=Terrence_Banks

Pre-Built Sauna Rooms You Can Assemble in 1 Hour

2009-05-28T07:23:00.000-07:00

Thinking of building your own sauna but not sure if you can do it? Then have a look at pre-built sauna rooms that can be assembled in an hour or two in just four easy steps. According to manufacturers, these precut saunas can be put together by anyone who follows the simple assembly instructions. No special tools are required and you will save some money by doing it yourself.

Pre-built saunas come in a variety of sizes ranging from a 4’ x 4’ room suitable for two persons to a 9’ x 10’ family sauna. The pre-cut and pre-assembled wall and ceiling panels are made from fragrant cedar wood or available in fir, poplar or spruce. Assembly is further simplified with prebuilt sauna benches, a pre-hung door and all the parts and accessories needed to complete your installation.

Difference between Pre-cut Kits and Pre-Built Saunas

Make sure you know the difference between precut sauna kits and pre-built modular sauna rooms. Prebuilt or prefabricated home saunas are self-contained, freestanding units. Pre-cut kits are made for converting an existing room into a sauna. You will need to build an insulated frame to install the kit if you don’t have a suitably-sized area available.

Do You Want to Build Indoors or Outdoors?

Pre-built or prefabricated home saunas can be installed indoors or outdoors. You can assemble the sauna room inside on a waterproof surface such as tile, concrete or linoleum. A poured concrete pad is best for an outdoor installation. Precut or custom-cut roofs are available to convert an inside sauna into an outdoor sauna. Application of a water sealant to the exterior wood is required to protect the walls from the elements.

Heater Options

Your pre-built sauna material package will most likely include a properly-sized electric sauna room heater. You will need an electrician to wire the heater. Alternatively, you can choose a wood-burning heater or purchase one of the new infrared saunas that come with ceramic heating elements built directly into the walls. Make sure you know all your options before purchasing a prebuilt or precut sauna kit.

About the Author:

Kevin Urban is the editor at Home-Saunas-N-Kits.com, a comprehensive guide on home saunas, far infrared portable saunas and sauna heater kits.

Article Source: http://EzineArticles.com/?expert=Kevin_Urban

Infrared Sauna Reviews - More Important Than You May Think

2009-05-27T16:17:00.001-07:00

When shopping for an infrared sauna, you're probably going to get bombarded with a lot of information. Some of it will be true, and some of it will be false. Certainly several sites selling you your sauna are going to stretch the truth, and in some cases over charge you. What can you do to avoid falling for their lies or getting ripped off? Search the web and fined infrared sauna reviews and reviews on vendors to ensure that you are getting the quality advertised for a decent price.

Infrared sauna users are a distinctive but growing niche in the health community. Any since they are a relatively new piece of technology, there is a lot of misinformation floating around out there about them. Many people looking into buying or using infrared saunas have probably heard more misinformation about the health benefits than they realize and take any vendor's word as truth. That's why it's important for you to research and read infrared sauna reviews before committing to a particular vendor and model.

If possible, find reviews on the model you're interested in on sites other than the ones selling it. This will most likely give you an unbiased opinion of the sauna that you wouldn't get from the vendor's site or anyone affiliated with that vendor. Look for reviews that really go in depth into the quality of the manufacturing, the sauna's functions, and whether or not the model has any widespread technical problems that you should be aware of. A lot of vendors offer poor quality infrared saunas for cheap -- but some don't -- so inform yourself as much as possible on infrared saunas in general and the one you are interested in.

If you can't find any reliable reviews on the infrared sauna model you're interested in, it might be best to move on and look into another model. In most cases, a model that you can't find any reviews on can be in many ways worse than a model that has negative reviews. A lack of reviews and information shows that the model was not even worth popping up on the collective sauna enthusiast radar -- definitely not a good sign. That 3 person model with an interior that looks mighty comfortable might not be so.. After all, vendors are trying to sell you a product, not trying to be your best friend.

However, there are thousands of reliable infrared sauna reviews out there for you to peruse and find the one that fits your criteria perfectly. You just need to quell your excitement over prospectively having a sauna in your own home to use whenever you want. Once you can do that, you can be sure to find a good model at a reasonable price. Just don't bite onto every "deal" you lay your eyes on.

For additional information on exclusive infrared sauna reviews, visit the #1 infrared sauna resource and guide on the net: http://YourInfraredSauna.com

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

Sauna Vs Steam Room - Which is Preferred?

2009-05-21T04:37:00.001-07:00

If you ask people about their preference in a sauna vs.a steam room, you will get different answers from different people and you will never be able to reach a final conclusion as many feel one or the other is best.

Before going deep into the debate of sauna vs. steam room, it should be made clear that both of them are principally based upon the same property called hyperthermia, but the process to achieve this property is different in a sauna and a steam room. We use the Hyperthermia to mean nothing more than the temporary increase in the body temperature. The two different processes to achieve this property are beneficial for different groups of people having different requirements. If you are suffering from respiratory allergies or infections, then you should go for the steam room rather than a home sauna, as the moist air used in the steam room helps in clearing the respiratory tract from infections. As the inhalation of steam is also found to be very useful in the elimination of certain diseases, like asthma, sinusitis, coughing, bronchitis, etc.; the steam room has proved to be quite helpful.

Then there are people who might theoretically prefer steam but can't withstand the hot humid environment of the steam room, so, while choosing an option from sauna vs. steam room, these people choose saunas. These kinds of people include those who are suffering from active tuberculosis or acute rheumatoid arthritis. Even those people who are suffering from increased cardiovascular activity and have many health issues should avoid using steam rooms on a prolonged basis before consulting with a doctor. Common sense should guide those will health issues.

There is a steam shower generator in the steam room and its function is to heat the water to a level that creates water vapors instantly. In a sauna, there is no generator of any kind at all. Now what might be a confusing concept in the debate of saunas and steam rooms is about dry saunas and wet saunas. In a dry sauna the temperature could be as high as 200° F and humidity as low as 10%. While you're in a dry sauna, the body counters the heat efficiently in the form of perspiration to cool you. But in wet saunas the hot rocks are splashed with water and this water imparts up to 20% humidity to the room. So, one can get quite confused, when trying to differentiate the wet sauna from a regular steam room. But, it should be remembered that the level of humidity in the steam room is far greater (almost to the level of saturation) than in a wet sauna. Many saunas can be used dry or wet.

When talking about temperatures in the sauna vs. steam room debate, then sauna leads steam rooms in terms of higher temperatures used. Despite higher temperatures in a sauna, it is more suitable for the dissipation of the body heat, as it does not have any water vapor as in case of a steam room. Water vapor resists the natural heat dissipation of the body because the body can't evaporate its heat in the form of vapor here. The reason behind this inability of the steam room to effectively cool the body heat is the water vapor saturation level in the air. Personal preference should end the date the debate for you, try both and see which you prefer.

Victor D Williams is a steam shower enthusiast. For more insights into the Sauna vs Steam Room debate please visit http://steamshowergenerator.net/

Article Source: http://EzineArticles.com/?expert=Victor_D_Williams

Is an Indoor Sauna the Correct Option For You?

2009-05-02T16:35:00.000-07:00

If you are looking at indoor saunas for an addition to your home then there are several factors you should consider. Many of these factors include water, space, weather, and more. These things might help you decide if indoors or outdoors is the best location for your new sauna.

Indoor saunas are often a better decision if you don't have access to a water supply outside. When you put a sauna inside your home it is usually easier to run water to it. The best locations for an indoor sauna are usually by an existing bathroom that has a shower. Most people like to get directly in the shower following time in a sauna because of the sweating. This means you probably don't want to put your sauna on the other side of the house away from a shower unless there is no other place to put it.

You should also consider if there is existing plumbing that is accessible in the home where you want to put your sauna. Indoor saunas should have a drain. You don't exactly want to bust up the basement floor to add drainage for your sauna. It is not impossible to have a sauna without a drain and it is entirely up to you. However, this should be thought through carefully.

Another thing you need to consider is if you have the space for an indoor sauna in your home. Sometimes this is the primary reason people go with the outdoor sauna is because they are lacking the space in their home. You might have to have a sauna built attached to the home or you may have the perfect room you can convert into your sauna. Be sure you have the appropriate amount of space.

Many people choose indoor saunas because they don't want their use of it to be diminished by weather conditions. If you have an outdoor sauna and it is storming and lightening outdoors then this will impact your decision to use it or not. An indoor sauna can be used anytime and it is more convenient for some people to have it inside their home than to have it unattached outdoors. If you plan on using your sauna on a daily basis then this might be a consideration if you see the weather impacting your decision or ability to use it.

If you have an unfinished basement than indoor saunas are easily an option. This can also increase the value of your home if you think about selling it in the future.

There are many things you should think about if you are having difficulty deciding between indoor saunas and outdoor saunas. You should be sure you have the space in your home for the sauna. It is best to place a sauna nearest to a bathroom or a shower if you can. You should also consider including a drain in the sauna. You don't have to have a drain but it is best if you include one. You should also consider the weather impacting your decision to use your sauna. These might be helpful considerations to assist with making your decision.

How to Get Rid of Cellulite Fast - 5 Tips to Slim Down Your Legs

2009-04-28T16:11:00.001-07:00

In order to learn how to get rid of cellulite fast, one should be aware of what cellulite is and how it gets formed. The cellulite is a condition that involves the body skin to look dimply. Health care providers compare this skin appearance as to cottage cheese or orange peel. Certainly, this is a kind of skin deformity that looks ugly and ruins up the body's beauty. Cellulite is often a result of accumulation of the bad and ugly fatty tissues underneath the skin. Again, the reasons for cellulite are many.

When the body starts storing fats at certain body parts or areas (most common areas for cellulite are thighs, buttocks, belly, waist and biceps), the skin becomes stretched. After a long period of accumulation, the skin starts looking dimply. The cottage cheese or orange peel area is generally cool since there is a least blood circulation. In order to know how to get rid of cellulite fast, one should treat the area locally as well as internally.

How to get rid of cellulite fast tip 1: The cellulite is a cool body part. Generally, heating it in a proper way helps in melting down the adipose tissues or fatty tissues accumulated underneath the skin. This can be done by putting some sauna belt onto it or applying some hot packs on it. Regular such treatment helps in getting rid of cellulite fast.

How to get rid of cellulite fast tip 2: There are many products available on the market that helps in reducing the cellulite appearance. The products may contain herbal extracts that possess natural anti-cellulite properties. Herbs such as garcinia, guggulu, lahsuna, ginger etc are said to be very useful in shedding off the extra pounds accumulated underneath the skin.

How to get rid of cellulite fast tip 3: Massaging plays important role in treating cellulite. Various types of massage such as Ayurvedic, Aroma, Thai massages are considered to be very beneficial in improving the blood circulation and melting down the body fat tissues accumulated beneath the dermal layers. In addition, massaging with medicated oil, solution, cream, gel or powder may help in melting down the adipose tissues much faster than normal. However, to get good results, one has to follow these therapies on a regular basis.

How to get rid of cellulite fast tip 4: There are many devices available on the market that helps in relieving cellulite conditions. Such devices may include vibrators and sauna belts. Some manufacturers produce belts those have both functioning; they work as vibrator and they are sauna too. Sauna bath also helps in getting rid of cellulite.

How to get rid of cellulite fast tip 5: Physical workout and some special exercises are said to be very beneficial in getting rid of cellulite. Swimming, cycling, aerobics and Yoga are reported to restore the body health, keep enzymes and hormones at normal levels and also help in fat metabolism. Regularity in such exercises and physical workout also helps in treating and preventing the conditions associated with cellulite.

For more useful information visit Cellulite Removal at http://www.herbal-supplements-for-you.com

Article Source: http://EzineArticles.com/?expert=Bryan_Len

Steam Bath Or Sauna Which One Is Healthiest?

2009-04-28T07:05:00.000-07:00

The first thing that a sauna session will do is help strengthen the immune system, which makes it more efficient and better able to stave of sickness. Because the heat penetrates deeper into the body it also helps to detoxify.

It also benefits good blood circulations and healthy skin. What happens when your body temperature rises, so does your heart beat faster. This is good for your body as it pumps your blood at a higher rate. For good healthy skin a sauna cleanses your skin with the heat that goes deep down into the pores and cleans them naturally.

If a steam bath is something that you want to try out, be encouraged that it too has some health benefits as well. This is a good way to release some muscle tension and is good relaxation therapy.

Because it too heats up your body, it will boost your immune system and increase blood circulation throughout your body. It also brings sinus relief and helps with respiratory problems. Such problems include bronchitis, allergies, asthma and sinusitis. It helps to remove the phlegm from your lungs.

The relative difference between a sauna and a steam room is the fact that the sauna uses dry heat, whereas the steam room uses moist heat. Really they both are very beneficial in many aspects. It all depends on what you would prefer and of course the sauna is great for detoxing. Be careful with steam baths as they can burn your skin if they raise above a certain temperature (40C). By far they both are great all the way around.

To learn more about infrared saunas select one of the links provided.

http://www.all-about-saunas.com

Save 60% On Infrared saunas.

Learn more about the Sauna Health.

Article Source: http://EzineArticles.com/?expert=Benjamin_Wise

Portable Far Infrared Saunas - Getting Its Benefits Wherever You Go

2009-04-26T06:37:00.001-07:00

The best new way to enjoy the numerous health benefits of the sauna is with an infrared sauna. Infrared saunas have become quite common now, and manufacturers are even starting to develop portable far infrared saunas. This article will give you information on portable models and help you evaluate their pros and cons.

All of the health benefits of sauna are amplified when you use infrared heating technology. Body detoxification, relaxation, rejuvenation, and weight loss are just a few of its benefits. Infrared is invisible light similar to the light of the sun. It works more efficiently and doesn't reach the dangerously high temperatures of conventional steam saunas.

Getting a costly gym membership or paying for frequent visits to a health spa can take a hefty hit on the average person's wallet. In addition to that, saunas in public areas can be crowded, noisy, and full of germs. You may want to look into the privacy and cost effectiveness of a portable sauna. Portable models take up less space and cost thousands of dollars less than installing or building a sauna room in your home or office.

Portable models admit one person at a time, requiring nothing but a wall outlet to power them. The user is able to program the desired time and temperature settings into a control panel somewhere on the unit. The inside of the sauna is outfitted with thin, flat carbon sheets. These sheets emit infrared radiation. In contrast to traditional steam saunas which heat up the air, infrared saunas remain simply warm and safe to the touch even during use. The heating element should ideally be close to the body for even and deep-penetrating heat, which makes portable saunas absolutely ideal.

There are several types of portable infrared saunas. Bags, blankets, or domes lie on the floor, a bed, or a massage table. They completely cover the user's body from the neck down, but leave their head exposed to the fresh air outside the sauna. Bags and blankets can fold or roll up like a sleeping bag or comforter, making them highly portable and convenient to store. Domes are rigid plastic and do not fold, but they can be stood up vertically and stored in a closet or corner between uses.

Cabinets are another type of portable infrared sauna model. The cabinets are a large plastic box with a hole at the top for the user's head, which is exposed to the open air outside the sauna. The user enters the sauna through a hinged door and sitting in a chair inside the box. Advantages of the cabinet model is that it usually has a fan inside for improved air circulation, the non-porous exterior wipes down quickly and is easy to sanitize, and it easily wheels from place to place. Disadvantages include the size of the sauna, because it is the largest of the portable models.

Foldable boxes are the last type of portable infrared sauna on the market. When in use it looks very similar to a cabinet model, except for that some models also have zippered openings to have the hands free during use. When you've finished using a foldable box model, it folds up to an incredibly small size. Most models look much like a handled briefcase when they are broken down. The chair inside this sauna is the collapsible kind, and the walls of the sauna are made of flexible, insulated materials that are easy to fold.

They offer privacy and portability, save you money, and allow space in your house to do double-duty as you can use a room for other things when the sauna is put away.

Portable far infrared saunas could be the perfect solution for your needs. To find more on infrared saunas, visit http://www.YourInfraredSauna.com Here you will find tons of resources on portable saunas and infrared saunas in general.

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

Portable Infrared Saunas - Your Personal Sauna Anywhere

2009-04-10T07:16:00.000-07:00

Saunas have plenty of health benefits, but if you don't have the money to build your own in your basement or if you tend to travel a lot, it can be a little difficult to enjoy them on a regular basis. That's where portable infrared saunas come in handy.

Benefits of a Portable Sauna

Just being able to take your sauna with you anywhere you go is a huge benefit of portable infrared saunas. This means that if you have to travel, whether for work or pleasure, there's no need to miss a single relaxing moment with your sauna. You can set it up in your hotel room or guest house quite easily.

Even in your own home, a portable sauna makes more sense than building a special room for one. First of all, if you are short on space, it's handy to be able to slide your sauna under the bed or slip it into a small space in the closet. These items don't take up much space and yet, when you're ready to enjoy a nice hot treatment, you can simply pop it out and set it up in any room in the house.

Most portable saunas are very easy to set up and also to pack away. This is an important benefit, since no one really bothers with things that take too long to assemble and disassemble. You'll be far more likely to use your spa if it`s easy to use and easy to store away again. Not to mention, there are some definite advantages to having an infrared sauna, as opposed to a more traditional steam sauna.

Benefits of Infrared Saunas

Infrared has been credited with quite a few potent characteristics, some of which are still unproven. We do know however, that this special type of heat is ideal for penetrating the skin and dissolving the impurities that get trapped deep in the epidermis. The infrared sauna helps break up the toxins there and generates enough heat that the body can then sweat them out. This is part of the reason why a cool shower after a sauna treatment is important, to rinse away all the excreted toxins.

Sweating is a common weight loss treatment, as well. However, if you plan to use a sauna for weight loss purposes, it's important to have regular treatments. Consistency is key here, so a portable sauna that you can use anywhere you go is vital.

With regular saunas, energy is a bit of a concern. An infrared sauna uses 90% less energy, but still works better and generates more heat than a more traditional spa. That means you can have a far better experience with an infrared sauna than with the far more expensive traditional one.

The infrared heat also encourages the skin to regenerate and stimulates blood flow which results in healthier skin, all over your body. Regular sauna treatments can help lower blood pressure and result in improved circulation and heart function. Those are benefits you really don't want to leave behind just because you're traveling, so a portable infrared sauna is ideal for staying healthy on trips, as well as at home.

If you're looking for a way to stay healthy and maintain your treatments while away from home or just need a solution to no real space for a sauna, then a portable infrared sauna might just do the trick. The health benefits are many and the special heat is powerful without being damaging. Not to mention the fact that you can enjoy a sauna treatment anytime, anywhere, even in a hotel room miles from home.

Saunafin specializes in the factory direct sales of Infrared Saunas, Steam Showers, Sauna Kits, Pre-Fab Saunas, Sauna Heaters, and Steambath Generators.

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

Velform Sauna Belt, Can You Sweat Your Way to a Smaller You?

2009-03-14T16:54:00.001-07:00

Review Summary

This product is advertised as an alternate way to help people lose weight. The product name for this belt is very self explanatory. It is a belt that is meant to make you sweat in order to, as they company says, melt away fat. The company suggests that dieters wear this belt in additional areas of the body and not just the midsection. There are even suggestions that it can help decrease the appearance of cellulite. While such claims are likely to seem rather outrageous, we will still take a closer look at the Velform Sauna Belt below to determine if it is likely to provide users with any benefits.

Product at a Glance

People who wear this belt can control the temperature settings quite easily. Though, the company notes that the hotter the temperature, the more people will sweat and this process will stimulate the body to burn away excess fat. Unfortunately, if all it took was sweating to lose weight, then people wouldn't even need this product to produce results.

Product in Focus

The company behind this belt puts forth an interesting theory, but it is currently not supported by any sort or evidence or cited research. It is true that people can lose weight in a sauna, but the results are usually nothing more than water weight, so they are not sustainable. Though, we do highly doubt that the Velform Sauna Belt would have the same results or benefits as the real thing.

We do want to note that we came across many, many different consumer reviews for this product on a variety of websites. Almost every single review that we came across for this product was incredibly negative. The general consensus was that this product did not come anywhere close to performing as the company claimed. Many of the reviewers noted that not only did not they not lose weight, but they barely even worked up a sweat. A high number of reviewers cited that this product was a scam.

Cost

The original price for the Velform Sauna Belt was quite high. Previously consumers would have to spend nearly $90 to purchase one of these belts, but now practically every online store that is carrying this belt is offering it at significantly reduced prices. In fact, one online store has slashed the price down to $20. Such price reductions do suggest that retailers are having a hard time selling this product, and while they offer savings to the consumer, they still do raise a red flag. We do want to note that this product does not come with a money back guarantee and that the company does not allow returns for sanitary reasons.

Positives

· Belt is now reduced in price

Negatives

· Does not come with a money back guarantee

· Many negative consumer reviews posted online

· No cited research provided at this time

Final Thoughts

At first glance of the Velform Sauna Belt we were not confident that it would actually be a viable weight loss aid. The company behind this product makes some rather big promises, but the lack of cited research and many negative reviews indicate that this belt is quite unlikely to deliver as the company claims. Since this product does not come with a money back guarantee, it's likely that some consumers will hesitate in giving it a try. However, those people who would still like to learn more about this belt do have access to additional articles on this subject. To help make finding these articles easier we have posted a couple links below that connect directly to articles on the subject.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about Velform Sauna Belt on the very popular DietBlogTalk.com.

You can also click here to get even more detailed information from Sensational.com on Velform Sauna Belt.

Article Source: http://EzineArticles.com/?expert=Shane_Crafton

Sauna Versus Steam Room - What is the Difference?

2009-03-02T06:59:00.000-08:00

Saunas and steam rooms are often referred to in the same context which suggests that they are similar. This is a common, but inaccurate misconception and one that will be remedied here.

Both saunas and steam rooms have many health benefits and these benefits are generally reaped by increasing the temperature of the human body to encourage the opening of pores and the process of sweating. Most medical workers and fitness trainers agree that there can be a health gain when subjecting the human body to this kind of environment for short periods of time.

The potential benefits of this "artificially induced" raising of the body's temperature include, an increase in blood circulation, detoxification of the skin and body, the relieving of muscular tension, cleansing of the skin and a general bodily state of relaxation.

The differences

The main difference between a sauna and a steam room is the way in which the body's temperature is raised.

A sauna generates dry low humidity heat that sees temperatures in excess of 80 degrees centigrade. These temperatures sound incredibly high, but with almost no moisture in the air they are tolerable and cause the body to sweat profusely. This sweating process is encouraged by the lack of humidity which enables the air in the sauna to swallow up any moisture (i.e. sweat) released in to it.

A steam room works in a completely different way and uses much lower temperatures combined with very high humidity to make the body feel hot and sweaty. Steam rooms usually run at about 40 degrees centigrade, but the high humidity (which makes it harder for the body to sweat) makes them feel much hotter.

Put in simple terms, a sauna uses very hot dry air, whilst a steam room uses a combination of heat and moisture to create a very humid environment.

Other big differences between the two systems relate to the ways in which a sauna and steam room are fitted and used.

A sauna sees its users seated on wooden benches and usually taking repeated sauna sessions separated by short periods of "cooling off" time. Saunas can accommodate multiple people depending upon their size and design. The sauna walls are usually lined with seasoned wood and a "stove style" heater provides the energy source. The "dry" heat is generated from "hot" rocks place on top of the stove.

By contrast, steam showers tend to be for single session use and take an individual bather. The cubicle is sealed to make it air and moisture retentive and the shower will be tiled or manufactured from an encapsulated plastic material. A steam generator is used to create the moist and humid atmosphere, although "actual steam" (which would be 100 degree centigrade) is never used.

Which is best?

There is no definitive answer as to whether a steam room or a sauna is superior. Both achieve a similar sensation, but in very different ways.

Saunas certainly encourage a higher level of sweating resulting in greater weight loss (and the need for liquids to be taken). Furthermore, a number of sauna sessions can be taken one after another to intensify the "heat up" and "cool down" experience.

On the downside, a home sauna can be an expensive and "space demanding" luxury, whilst a steam room can be part of a modern multi-purpose shower cubical.

A steam room can also be ready to use in seconds whilst a sauna requires preparation in the form of heat-up time and much higher running costs.

More information about buying or building a home sauna room can be found at http://www.sauna-kits.net and some general information about steam rooms and steam baths or showers is available at http://www.sauna-kits.net/steam-shower.html. Both options can be integrated into a healthy lifestyle that encourages relaxation, improved circulation and healthy skin.

Article Source: http://EzineArticles.com/?expert=Martin_Lambert

Wholesale Saunas - Relaxation in 21 Minutes at Your Spa

2009-02-17T06:59:00.000-08:00

Wholesale saunas have come down in price over the last three years!

In fact, you can purchase a wholesale sauna at rock bottom prices.

This is good news for consumers that want to experience that deep sense of relaxation and serenity found in bathing in infrared radiant energy.

Yes, you can probably afford to make your home a wellness center with the price reduction of saunas found on the Internet.
Yes, you can find the perfect sauna for your home or wellness center.

There is a way to make your sauna selection perfect by understanding the technology that goes into the heaters that are the core of any sauna. Basically there are only two types of infrared sauna heaters:

Ceramic heaters
Carbon heaters

Now here is your key to making the best purchase: Only go with carbon heaters. Carbon heaters match your cellular structure. All living things have a cellular carbon based structure. This is a scientific fact. For your ultimate sauna brand selection you want to have an active carbon fiber sauna.

When your active carbon based sauna arrives at your home or wellness center, you will have the best technology on the market for your optimal experience.

Isn't that what you want?

Sauna hint: Some carbon heaters use metal plates. Ideally you want to avoid metal plates in your sauna because the metal does not match your cellular carbon based structure.:

Dig it and get the best for your home or spa with carbon heaters in your sauna!

Avoid carbon heaters that use metal plates in their sauna technology.
Avoid carbon heaters that use other materials besides carbon in their heaters.

Now you can relax for 21 minutes with the right sauna heaters.

Learn the truth about SAUNAS that use active carbon fibers! Get your free e-book now.

http://www.activecarbonfibers.com

Download your free e-book at this website

Article Source: http://EzineArticles.com/?expert=Stephen_Luthy

Infrared Saunas Offer a New Twist on an Ancient Concept

2009-02-11T02:43:00.000-08:00

Steam has been used for centuries as a way of cleansing the body of harmful toxins in many countries of the world. Infrared saunas extend these benefits and make it possible for homeowners to have saunas inside and outside their homes that they can use on a regular basis rather than have to make an appointment at a spa. However, they do work in a different manner than that of traditional saunas.

In a traditional sauna, you heat the air by pouring water over hot stones to produce steam. Infrared saunas employ the use of steam in a manner such that it heats your body from the inside out rather than heating the air around you. This is accomplished by means of an infrared wavelength that permeates your body.

Your body absorbs the rays directly, so that you can work up a sweat at a lower temperature than would be required with a traditional sauna. The typical temperature in a traditional sauna is about 185°F, whereas in an infrared model the average temperature is between 100°F and 135°F.

Infrared saunas use radiant heat that heats your body in the same way as sunlight does, without the negative side effects. You become warm but the air around you doesn't, unlike a whirlpool steam shower. You can easily achieve the same results in a sauna in which the roof or the door is open to the outside, even on a cold day. There are no ultraviolet rays in infrared heat, but you do get the same benefits from it as you do from sunlight.

The wavelengths of infrared heat warm the body naturally. At one time, the heaters needed to produce this heat were very large and cumbersome. Technological advances in this area have made it possible to make these heaters much smaller and this has led to an increase in the popularity of infrared saunas for home use.

The heat that warms your body in infrared saunas helps to enhance the circulation of the blood throughout your body. This heat permeates much deeper than steam and therefore releases toxins from deeper parts of the organs in the body.

It is recommended by medical experts for the relief of aches and pains due to muscle strain and fatigue and increases your energy levels. Sitting in a sauna or steam shower enclosure enhances healing of injuries and is especially good for weight loss.

As you sweat you also lose calories because the increased circulation speeds up the metabolism of the cells. Your heart rate also increases giving you a good cardiovascular workout with the activity needed to produce the same results through aerobic workouts. Your skin will really benefit from infrared sauna therapy. The sweating helps the skin to rapidly eliminate the buildup of toxins that cause acne and other skin conditions.

Infrared saunas are safe to use because the dry heat is very compatible with the body tissue. They are available in permanent and portable models. You can set the desired temperature and regulate it during your session to suit your tastes and needs, just like a hot tub!

When you turn on the sauna and wait for it to heat up, you don't have to wait until the temperature reaches the point where you want it to be. You should enter the sauna when the temperature is about 35°F to give your body time to warm up before you start sweating. You should also have a bottle of water in the sauna with you and drink at least one liter of water during a one-hour session.

Allison Ryan is a freelance writer specializing in home improvement and do-it-yourself remodeling, from infrared saunas to a new hot tub for your backyard. For the perfect whirlpool steam shower or steam shower enclosure for your home, please visit http://www.mybath.biz/.

Article Source: http://EzineArticles.com/?expert=Allison_Ryan

Home Saunas - Options For Residential Sauna Installation

2009-02-05T02:39:00.000-08:00

No matter what you're shopping for, it helps to know all of your options.

A home sauna is certainly no different.

There are at least six different options for owning a personal sauna. My goal is to help make your decision just a little bit easier.

Here's your list of choices:

Pre-cut home sauna kit
Modular package
Portable sauna
Outdoor sauna
Custom-designed sauna
Build your own sauna

Here's a brief look at each...

Pre-cut Home Sauna Kit

If you have some handyman skills and enjoy the rewards of piecing things together, this may be the choice for you.

Next to building your own sauna, pre-cut home sauna kits are the least expensive full size sauna option. But they also take more work to set up.

Your package arrives at your doorstep as pre-cut pieces that you will have to assemble. Detailed instructions will be included.

Modular Sauna Kit

Modular sauna kits have two advantages over pre-cut kits: ease of assembly and portability.

Modular kits include 2 to 5 pieces that lock together to form a full size sauna. Unlike pre-cut kits, modular sauna kits don't require many carpentry skills to assemble.

They're also usually more expensive.

Portable Home Saunas

Modular saunas are considered portable. But there are a bunch of smaller and more compact portable models on the market. These smaller 'saunas' don't resemble traditional saunas at all, but they achieve the same goal of making the user sweat.

Portable saunas are definitely your least expensive home sauna option.

They are available in many different designs, and you have a choice of a portable steam sauna or infrared sauna.

Outdoor Sauna

You can assemble your sauna kit in your front or back yard, or on your deck or patio. It will need to be situated on a non-penetrable surface. Outdoor saunas are specially made to endure the elements.

Custom Designed Sauna

This option is definitely the most expensive, but it's also the most exciting! You're limited only by your imagination. Manufacturers do assist you with design decision making.

Build Your Own

Thousands of people have and continue to build saunas from scratch. For people with little carpentry skills (like me), this can be a very difficult task.
Here's an overview of the steps:

• design or buy the plans (design, size, location, type of heater)

• find and buy the wood

• carefully measure and cut the wood

• assemble all the pieces, including the door, heater and bench

Again, depending on your skills, this is not an easy job.

That sums up your different options for owning an in home sauna. Besides personal preference, the best choice for you really depends on a number of factors.

Terrence Banks is a fitness and wellness enthusiast. He is the author of http://www.steam-sauna-benefits.com. You can read more details about home saunas and sauna kits.

Article Source: http://EzineArticles.com/?expert=Terrence_Banks

Dry Or Steam Saunas - Learn the Difference

2009-02-01T03:22:00.000-08:00

In Finland the most individuals enjoy wet sauna sessions- steam that heats their bodies. In the United States the most popular saunas are dry saunas that use infrared heat. Traditional Finnish saunas for hundreds years have used steam to heat the body. Also other ancient traditions have used wet sauna sessions such as American Indians in their teepees.

Your free encyclopedia of information to own the best saunas for you home or spa begins with knowing the difference between dry and wet saunas. Wet saunas are typically find in gyms that use steam. The air is heated instead of objects. Dry saunas warm objects such as your body instead of the air.

Checklist to jog your memory when shopping for a dry sauna:

Choose dry heat over a steam sauna unless you live in Finland.
Choose an infrared sauna that uses carbon based technology.

Dry heat is often called infrared heat or radiant energy. This radiant energy is safe for all human beings. In fact, even babies in hospitals are warmed with infrared heat.

What this dry heat does is create a controlled fever within your body. Your body begins to warm up and your trillions of cells resonate with this energy. Now here is the good news:

This controlled fever creates sweat which releases toxins stored in your fat cells.
This controlled fever purifies your skin for that youthful and radiant glow.

In Finland, saunas are quite popular. Almost every home has a sauna in a small room. The great news is that dry saunas have come down in price over the last three years, and are more affordable for householders in the United States and other countries

Now you know that a saunas provide wet or dry heat, and most householders in the United States prefer the dry heat. But there is another factor that makes your understanding of saunas complete- the type of heaters used in dry saunas:

Ceramic heaters
Carbon heaters

For you ultimate experience you want to use active carbon fiber heaters that match your carbon based structure:

Carbon fibers provide a gentle sweat.
Carbon fibers have an impressive safety record.

Your buy sauna checklist:

Only purchase saunas that use carbon based technology
Avoid ceramic heaters
Avoid carbon-based saunas that use metal heating plates

Go for it... get the best!

Do as they do in Finland and get in your sauna three or more times per week.

Learn the truth about SAUNAS and active carbon fibers in your free e-book

http://www.activecarbonfibers.com

Download your free e-book at this website

Saunas with active carbon fibers- the best buy!

Article Source: http://EzineArticles.com/?expert=Stephen_Luthy

Choosing the Best Home Sauna - Infrared

2009-01-29T04:30:00.000-08:00

Infrared saunas are extremely beneficial to your and your physical and mental health. But owning a gym or health club membership might not be up your alley. A great option for those who want to enjoy the benefits of infrared without the hassle of visiting a public sauna is purchasing a home sauna infrared.

There are actually a few different types of infrared saunas available for home use. First are portable folding models for you to sit in with your head outside the sauna. Second are dome or blanket models that you lie underneath for infrared heating action. The third and most popular type is a classic wooden sauna room that resembles the conventional sauna we are used to seeing in health clubs and public pool areas at hotels.

Classic saunas come in pre-constructed segments that snap together. Everything needed for assembly comes in a self-contained kit. They are relatively easy to put together, and it can usually be done in a matter of hours. Home saunas include a wooden bench that runs along one side of the wood-paneled room. The entrance is often a glass door, and depending on model there may be a few glass windows, too. Some models even come with a CD player installed so that people can listen to their favorite music as they relax in their sauna.

Your aesthetic and personal preferences will largely determine the ideal type of home infrared sauna for you. Infrared saunas for one, two, three, and four occupants are the most common size. Just make sure that the dimensions of the bench will be comfortable for you to sit on, and that the height of the sauna will allow you to stand up fully. The type of wood used is also a matter of personal preference. Cedar, hemlock, aspen, and Nordic pine are some of the woods available.

Outlets are also an important consideration in your decision of home sauna. Consider the type of plug it requires to operate. Some sauna models can run on standard 15 amp outlets, but other require specialty 20 amp power outlets. Others even require two 15 amp outlets, so you may need to link to a second outlet with an extension cord. Of course you can always make appropriate adjustments for a small consideration like outlets, but it's always good to know what you'll need before your sauna arrives.

The cost of an infrared sauna for your home is another important factor to consider. Your personal budget will be a big determinant in what type of sauna you can comfortably afford. The cost of portable models can be as low as $500. Classic infrared sauna rooms usually cost between $1,000 and $8,000. This, of course, depends on the type of wood used and the dimensions of the sauna.

One final thing you'll need to know before buying a model is where you're going to put your sauna once it arrives. It's very important to measure the room where you plan to place your sauna and map it out on a sheet of grid paper. Make cut-out shapes to represent your sauna and the other furniture in the room (make absolutely sure they are correctly scaled) and move them around to visualize how everything will look in your room once the sauna is there. Make sure to include the location of all electrical outlets in your drawing.

Remember to account for all your personal preferences and lifestyle factors that will affect how you use your sauna. Make sure that the model you buy will be comfortable, and that it will fit your life and the look of your home. Consider power outlets and your budget, and you can't go wrong in your choice.

Good luck on your home sauna infrared search. To find more on infrared saunas, visit http://www.YourInfraredSauna.com. Here you will find an abundance of information and resources on the latest saunas and where you can find one yourself.

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

Can You Get A Burn From Using A Sauna?

2009-01-27T03:55:00.001-08:00

Saunas are a relatively new thing in North America, and many of us North Americans do not know how to use them properly. In order to get the maximum results from a sauna, we must first know the dos and don'ts of saunas. There is a lot of propaganda about sauna out there, and if someone were to believe and do everything that is said you can do, that person's health would be in serious jeopardy!

Saunas can do a lot for your body, and perhaps the best thing it does is to cleanse the toxins from your body. It does this by heating up your body and allowing it to sweat. Sweating is your body's way of removing the "bad stuff" and replacing it with the "good stuff". The room temperature in a sauna has to be pretty high for this process to happen properly, and some people are afraid that their bodies may be burned because of the high heat.

The correct temperature for a regular sauna is 180 degrees Fahrenheit. If your oven has heated up to this degree and you place your hand on the burner, your hand will be burned! However, in a sauna, the heat comes from only one thing in the room - the heater, and if you are using the sauna properly, you do not ever have to touch the heater. It is not possible for your body to be burned by the high heat of the sauna room as long as the temperature stays at a normal sauna temperature.

Before you enter a sauna you should do a body check. Look for any metal on your body. Some bathing suits have metal zippers or rings. Also, if you are wearing any rings, necklaces or anklets, these will have to come off before you open the door of the sauna. If your bathing suit has metal on it, it would be best to change into another suit before going into the sauna. The reason for this is because metal heats up very quickly, and touching it will burn your skin - not might burn you, will burn you! It is not even a good idea to take your jewelry off inside of the sauna. Even is you lay it on a towel beside you, if you forgot and picked it up by hand afterwards, or if you tripped and fell onto it, your skin would still suffer burns.

Another burn risk inside the sauna is the heater. There are two main ways to become burnt by the sauna heater. One is to touch the heater, which most people have the common sense never to do! The second way to get burnt is by the steam of the heater. When you are inside a home sauna for any period of time you want to keep the humidity of the room high at all times, because if you don't, it can get very dry. All saunas have rocks on top of the heater and a water spout or bucket. If you pour some water on top of rocks, it will turn into steam and create humidity. It is very important to use a ladle when doing this so that you are not too close to the heater when the steam arises. Steam can cause a bad burn, and you do not want to be too close to it.

Home saunas are believed to produce numerous health benefits and provide a relaxing spa experience. Choose from traditional pre-fab saunas, steam saunas, infrared sauna, sauna material kits and sauna accessories. http://www.saunafin.com/

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

Enhance Your Sauna Experience With Accessories

2009-01-13T03:33:00.000-08:00

Having the right sauna accessories will make your relaxing ritual that much better. It's worth the small investment to enhance what is already a great experience and turn it into something amazing.

Bucket and Ladle

One of the quintessential experiences of a sauna is the dipping of water and pouring it over your body. This is particularly popular in Finnish saunas, but can be used in other types, as well. The cool water helps regulate body temperature, flush away any toxins and grime that has been excreted by the body and is excellent for toning the pores, as well.

The variety of pails and dippers means that you`ll be able to find something to fit your sauna room perfectly.

It's a good idea to go for a metal insert which works to keep the water at a constant temperature, as opposed to plastic, which tends to create tepid water temperatures. Copper buckets and ladles are quite popular for an authentic look and work very well in modern saunas, as well.

Thermometer/Hydrometer

Having a thermometer in your sauna is always a good idea. You'll be able to see at a glance whether the temperature is right, rather than having to judge by how it feels. Since there are optimum temperatures for the cleansing experience, it's useful to have the thermometer right there inside the sauna.

A hydrometer lets you know what the humidity level within the room is and the best devices available combine both thermometer and hydrometer. Opt for a wood framed version that will blend into the interior of the spa for a more sophisticated look.

Bath Brush

With a long handle for reaching down your back, you'll find that a bath brush allows the heat and steam from the sauna to work better. The brush is used to open pores all over the body, which allows the steam to penetrate and do its job, deep cleaning the skin. The bristles also stimulate blood flow to the skin, enhancing the cleansing effect.

Back/Head Support

Sitting in a sauna on a regular basis can be a bit of a strain on the back and neck. For the ultimate relaxation, it's a good idea to invest in a back or head rest. Look for ones that are ergonomically curved to fit your spine in a comfortable position.

Back and head supports are usually made of wood to fit into the sauna environment and withstand the high temperatures and humidity. You`ll find it much more relaxing when you can lean your head back and rest while enjoying the cleansing experience.

Timer

Most people follow time limits to stay safe in the sauna, but if you can't wear a watch in, how do you know when your time is up? That`s where a good sauna timer comes in handy. Since regular clocks tend to fog up or stop working in the humidity, you might want to go for the more traditional sand timer which can be turned as often as needed to set the right time.

Aromatic Dispenser

The benefits of aromatherapy are well known, so why not incorporate this into your sauna? Depending on the scent you choose, it can be either relaxing or invigorating to use an aromatic dispenser. Liquid scent is mixed with water and the dispenser allows it to drip slowly onto the stones, creating a unique atmosphere that is usually only found in professional spas.

Sauna accessories really do make the entire experience more wonderful and relaxing. From back rests to scrub brushes, there are products to help improve every aspect of the sauna. Choose high quality options, though, since cheaper versions won`t hold up for long in the intense environment and tend to fall apart.

Saunafin offers steam sauna and dry sauna accessories and products including, sauna kits, infrared sauna, traditional prefab saunas, outdoor saunas.

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

Ceramic Vs Carbon Infrared Saunas - Know Which is Better

2009-01-09T03:42:00.000-08:00

Before choosing to buy an infrared sauna based on size, style, and price, make sure to consider the heating element used. It can be difficult to tell the real differences between ceramic and carbon infrared saunas, and even more difficult to judge which is better.

Infrared saunas are an innovative new way to get all the healthy and long-lasting benefits of a sauna. Instead of sitting in stifling hot air in an enclosed room like in a traditional Finnish or steam sauna, infrared saunas use infrared radiation to safely and efficiently to help participants work up a healthy sweat. Infrared is very similar to sunlight, of course without the harmful ultraviolet rays.

There are many types of infrared saunas available for people who wish to enjoy them for their own use. Some public areas, such as spas and health clubs, are now adding infrared saunas to their traditional steam saunas. Infrared saunas can also be purchased over the Internet and pieced together at home. Home infrared saunas come in varying sizes, shapes, and styles. They are constructed with different types of wood. Even smaller portable models that easy fold up and wheel out of the way are now on the market. Whatever model suits you, one of the most important considerations for your home infrared sauna is the type of heating element used.

Many infrared saunas are outfitted with several thin, flat carbon fiber panels at varying locations in the sauna to distribute a uniform infrared heat. They are sometimes enclosed in fiberglass for protection and covering. Carbon panels are slightly flexible and therefore less likely to break in transit to your home sauna. Because of their flat, wide shape, they are capable of having a very large surface area which is important for a quality infrared sauna heating element.

Ceramic sheets, like carbon fiber sheets, have a large surface area and are built into the inner walls of a sauna on all sides. Ceramic is rather delicate so care must be used in shipping and handling the material prior to installation in your sauna. They are generally more expensive than carbon fiber heaters, but proponents say that they deliver true far infrared radiation whereas carbon panels only heat up and deliver simple radiant heat. This can induce perspiration, but doesn't give you the same soft tissue benefits as ceramic heaters.

It is important to know that some Internet websites will compare carbon sheets to ceramic rods, which is like comparing apples to oranges. Rods are going to be more inefficient than plates or sheets, no matter what they are made out of. Rods have a smaller surface area and will require a higher surface temperature to run, so they will be worse than both carbon and ceramic plates. Keep that in mind when looking at information about carbon versus ceramic heating elements.

By now you're probably confused because the pros and cons of both carbon fiber and ceramic sound awfully similar. Though ceramic does have a slightly higher emissivity (ability to radiate infrared), it is not significantly higher than those of carbon sheets. In general, ceramics are regarded as superior. But in truth, the material of construction doesn't matter as much as the surface temperature and the surface area of a particular model of heater.

Of course, considerations like your budget and your personal sense of style will influence your decision in which home sauna to buy. But don't neglect considering the type of heating element used. It is a very important choice and can't be underestimated.

Whether you choose ceramic or carbon infrared saunas, make sure your decision is well-informed and you pick the best type for you. If you would like to find out more on the latest with infrared saunas, visit http://www.YourInfraredSauna.com.

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

The Barrel Sauna - A Unique Style in Sauna Construction

2009-01-04T03:53:00.001-08:00

The art of cooperage, or barrel making, has been combined with sauna construction to create a unique and stylish look for your sauna. Available in pre-built kits, or constructed especially for you, a barrel sauna combines the best in outdoor sauna construction to bring you a design that will really stand out.

It is said that construction of these barrel shaped outdoor home saunas was inspired by the long-standing relationship between the barrel and the water it was built to hold. The sauna uses heat and moisture to cleanse the body of toxins and to increase the wellbeing of both body and mind, reminiscent of the healthful effects that water brings. Just as life depends upon the cleansing power of water, so does the body's optimal health rely on the rejuvenating power of saunas.

The unique shape of the barrel construction not only creates an atmosphere of style and tradition, it offers also the same health benefits of other sauna types, including improved circulation and metabolism, pain relief, and offers a respite from the modern world, restoring spiritual and physical harmony. The barrel shape also offers practical features that improve upon traditional sauna construction, whether constructed indoors or outdoors. The rounded walls, for example, allow condensation to drain more easily, creating an environment that is more hygienic than constructing a traditional cube shaped design. The circular design of this type of outdoor sauna allows the air and steam to mix more effectively, offering a more comfortable experience. The barrel shape also belies the spacious interior of these types of saunas; while it might appear compact from the outside, these unique designs can accommodate as many occupants as more traditional saunas.

The barrel construction is suitable for home saunas constructed for both indoor and outdoor use. So if you would like a sauna with added style, regardless of where you choose to situate it in your home, a barrel shaped design can perform the job with flair.

Basic Infrared Sauna Information You Want to Know

2008-12-26T03:40:00.001-08:00

Saunas have been used for hundreds of years. Finland is credited with inventing the sauna, but early sauna use is also recorded in China and other countries. Recently a new type of saunas called 'infrared saunas' have been invented, and some people don't know what to think of them. This article is a great place to start if you're looking for basic infrared sauna information.

Regularly using a sauna results in all kinds of healthy benefits for your mind and body. Saunas can be used to treat conditions from depression to allergies to arthritis. Even those without a specific health issue to treat can benefit from sauna therapy. They detoxify the body through perspiration, getting rid of toxic chemicals. They clear pores, manage weight, boost blood circulation, relieve stress, and relax muscles.

Conventional saunas work by heating up the air in the room, which in turn heats the people. A box of wood or coals in the middle is the heat source. These saunas are sometimes called "steam saunas" because users dump hot water over the coals to put some moisture back in the air and increase the air temperature in the room. The hot air causes occupants to sweat and get rid of bodily toxins and other excess materials. Traditional saunas, however work very differently from infrared saunas.

Infrared saunas warm your body without needing to warm the air between you and the heat source. Thin carbon plates or sheets are the heating elements needed in an infrared sauna. The result is that infrared heaters operate at much lower surface temperatures, are more efficient, warm the body more evenly, and create heat that penetrates deeper into the skin. The concept is the same as the traditional steam sauna, but infrared saunas do it better, more effectively, and more safely.

Neither oxygen or nitrogen molecules can affect infrared, so that type of radiation bypasses the air and works directly on its object. The lower air temperature in an infrared sauna means that infrared saunas are more comfortable for people to sit in for a longer period of time, even though they are still working up quite a sweat. Traditional saunas become quite stifling after a short time.

Infrared light is a type of invisible light on the light spectrum. About 80% of the sun's rays consist of infrared radiation, and all those healthy benefits are passed along to us in an infrared sauna. One important difference is that an infrared sauna doesn't contain the harmful UV rays that are in sunlight, so infrared saunas are much safer than sunbathing.

If you're looking for an infrared sauna for your business or your home, you have several options open to you. Internet search engines are a great place to begin your search, get an idea of the options available to you, and start pricing models that interest you. Saunas come in all sorts of shapes and sizes. They ship in easy-to-assemble models that can accommodate anywhere from one to ten people. Even portable one-person models are available to buy if you want to be able to take down and store your sauna when it isn't in use.

Cultures and people throughout the ages have turned to sweat baths, then to modern saunas, for their health needs. We have always know the healthy benefits of sauna therapy. Infrared saunas are the new wave of sauna, working in a whole new way from the conventional steam sauna.

By now you should have a basic knowledge of infrared sauna information. If you would like to find more on the latest infrared saunas and the many health benefits they offer then stop by http://www.YourInfraredSauna.com Here you will find everything you need on infrared saunas and its associates.

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

Finding the Best Kinds of Portable Infrared Saunas

2008-12-23T04:11:00.001-08:00

Infrared saunas have taken the sauna industry by storm in the past decade, and now manufacturers are beginning to sell portable models as well. What exactly is a portable infrared sauna, and what do they look like?

Infrared saunas are the best way to use a sauna. They detoxify your body, relax your mind and your tense muscles, rejuvenate the skin, and even help you lose weight. This is all done with the unique warming action of infrared heat, which is similar to the healthy rays emitted by sunlight. Infrared heat penetrates deep into the skin and works efficiently at lower temperatures than traditional steam saunas can.

Joining a health club or regularly visiting the spa to use an infrared sauna can be expensive, and many people also dislike the lack of privacy in a public sauna. Portable saunas typically cost several thousand dollars less than permanent sauna rooms. If space is at a premium, then having a small model that you can store away between uses may be just the thing for you.

Most portable saunas are built to accommodate only one person at a time. They have a control panel to adjust time and temperature. They plug into a standard wall outlet, which begins to heat up the super-thin carbon heating panels on the inside of the sauna. It may sound dangerous to have heating elements that close to the skin, but with infrared it's perfectly safe. Infrared doesn't heat up the surrounding air, so the panels are only warm to the touch. Infrared actually works best when the heating source is close to the body for a more even heat.

Some portable saunas come in the form of bags, blankets, or domes. You either lie down under a rigid plastic dome, or lie on top of the bag and fold it over you. Your head remains outside of the bag or dome. The advantages of this model is that it is extremely easy to store, and having the heat source so near your skin allows for maximum infrared absorption. The disadvantage of this model is that it doesn't allow you to freely move your arms, and it means that you'll be staring at the ceiling during sessions.

Some infrared saunas come in cabinets, which are the bulkiest of the portable models. These cabinets are like a large plastic box with a chair inside. The sauna user sits on the chair and closes them self into the cabinet, which has a hole for their head to be out of the sauna. That way the user is breathing fresh air. Most cabinets are equipped with an interior fan to circulate the air inside. The exterior is easy to quickly wipe down and sanitize. These models come with wheels for easy transport.

The foldable box style of portable sauna is the most compact. When unfolded it looks a lot like the cabinet. However, when you are done using this model you can completely fold it up into a small rectangle about the size and shape of a briefcase with a handle. The sauna can fold up this way because of the materials used in its construction. The chair inside the sauna is foldable, like a camping chair, and the walls of the sauna are made of flexible materials similar to a tent with insulation. Some even give you arm holes in addition to a head hole so that you can read or channel-surf while using your sauna.

Portable infrared saunas can be used in doctor's offices, spas, or private homes. They offer distinct advantages over building a permanent sauna room. For many people, portables are the best way to enjoy the experience of the infrared sauna.

If you are interested in finding more on portable infrared saunas, then visit http://www.YourInfraredSauna.com, where you'll find this and much more on infrared saunas, their health benefits, and where you can get one.

Article Source: http://EzineArticles.com/?expert=Bill_Gatton

How to Install Sauna Room Doors and Benches

2008-12-18T03:32:00.000-08:00

About the Author:

Kevin Urban is the editor at Home-Saunas-N-Kits.com, a comprehensive guide on home saunas. Enjoy the health benefits of infrared saunas and build your own from an easy-to-assemble home sauna kit.

Article Source: http://EzineArticles.com/?expert=Kevin_Urban

How Do Far Infrared Saunas Fair in Comparison to Traditional Saunas?

2008-12-05T05:45:00.000-08:00

A newly introduced kind of sauna has gained attention in recent times. The Far infrared heater is what heats this new sauna instead of the traditional wood or electric stove. Saunas with infrared heaters work differently than traditional saunas. While in a traditional sauna, the air is heated, infrared heaters only heat the material and people in the sauna.
Far infrared heaters, because no ventilation is required, provide the flexibility of being used anywhere including outdoors. They are used in saunas just for the mood enhancing effect, and for people used to saunas being in an enclosed area is possibly more satisfying.
In fact, infrared refers to a frequency band of lightwave which can't be seen by people. The type of heat generated by these units is commonly known as Infrared Radiation (IR), or Far Infrared Radiation(FIR)Unlike Ultraviolent Radiation, it does not cause sunburn or Atomic radiation. Most of the Earth's heat is a result of IR from the sun. IR is actually emitted by both the earth and humans.
Fans of Far infrared saunas believe that they offer more therapeutic benefits than other, more traditional, saunas.
Traditional sauna health benefits include pain relief, muscle stiffness relief, arthritis relief, and skin cleansing. Also, ailments like congestion and bronchitis can be relieved by the steam of a more traditional sauna.
Because infrared saunas do not generate steam, they are not as effective in relieving problems with breathing. They fair as well as regular saunas though, when it comes to working up a good sweat and alleviating the pain of arthritis. Infrared radiation is also alleged to provide one-of-a-kind healing properties unavailable with radiant heat from conventional saunas. FIR enthusiasts claim it penetrates within the organs and muscle tissues of the body in order to get rid of toxic substances and build your immunity.
Of course, some of the claims may not be entirely truthful. There isn't much pure scientific study to base them on, however there are plenty of personal testimonials. Nevertheless, saunas are useful for alleviating symptoms caused by certain health problems. Saunas that are infrared could have unique properties that contain additional benefits and advantages when compared to traditional saunas.
Advantages over traditional saunas
Quite a few advantages of infrared saunas over steam saunas exist. Because they heat up to lower temperatures, they draw customers who prefer cooler saunas. IR saunas are cost-efficient due the ability that allows them to use lower temperatures which in the end uses less electricity. These saunas heat up much more quickly than conventional ones. An additional aspect is their ability to operate at a lower cost.
Some people find it uncomfortable to breathe in the hot, dry air generated by traditional saunas.
With the IR sauna, the quality of the air will be the same outside as well as inside because the air is not heated by them.
Water is not used with infrared saunas. This awards them greater portability and ease of installation and eliminates complications that may arise due to bacterial build-up occurring in damper regions.
Some people feel that IR saunas aren't as calming or as refreshing as regular saunas. Based on what you prefer, the absence of steam in an IR sauna may or may not be a benefit. Many find that the dryness of the air in a sauna can make it hard for a person to breathe, but steam has been found to be useful for most respiratory problems.
Someone who considers themselves a sauna purist doesn't consider an IR sauna to be the real mccoy. Far Infrared saunas seem to lack a certain quality for people who enjoy preparing for a conventional sauna.
Use of any type of sauna can be helpful whether it is Infrared or Conventional. Saunas can relax your whole body and make your skin feel clean, fresh and smooth. Although it has not been determined as a useful treatment, many swear by its therapeutic qualities. Some of the medical allegations promised for infrared saunas are not scientifically proven, however you might actually get a few good benefits with IR therapy.
Regardless, saunas are both invigorating and relaxing. Far infrared saunas may be simpler to operate and less expensive to install, as well as having more health benefits compared to conventional saunas. These are excellent reasons to give them a try.
Mike Hirn is a longtime steam enthusiast. His website supplies a wealth of information about the construction, use and health benefits of Far Infrared saunas and steam showers. Visit http://www.the-home-sauna-center.com
Article Source: http://EzineArticles.com/?expert=Mike_Hirn